The Complete CBT Guide for Anxiety

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Author: Lee Brosan,Peter Cooper,Roz Shafran

Publisher: Hachette UK

ISBN: 1780331320

Category: Psychology

Page: 160

View: 9840

Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

The Complete CBT Guide for Depression and Low Mood

A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters

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Author: Lee Brosan,David Westbrook

Publisher: Hachette UK

ISBN: 1780338813

Category: Self-Help

Page: 624

View: 3355

Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Introduction to Coping with Anxiety

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Author: Brenda Hogan,Leonora Brosan

Publisher: Hachette UK

ISBN: 1472140230

Category: Self-Help

Page: 112

View: 7019

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

Managing Social Anxiety

A Cognitive-behavioral Therapy Approach : Therapist Guide

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Author: Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk

Publisher: Oxford University Press, USA

ISBN: 0195336682

Category: Psychology

Page: 218

View: 7084

This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.

Shyness and Social Anxiety

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Author: Patricia DiBartolo,Anne Marie Albano

Publisher: Oxford University Press

ISBN: 9780199727421

Category: Psychology

Page: 208

View: 2180

Anxiety in children and adolescents is expected and normal at specific times in development. If anxieties become severe and begin to interfere with the daily activities of childhood, such as separating from parents, attending school and making friends, evidence shows that a treatment program based on the principles of cognitive-behavioral therapy can help. Written by the developers of an empirically supported and effective CBT program for treating adolescents with Social Anxiety Disorder, this therapist guide includes all the information and materials necessary to implement successful treatment with groups. The treatment described is research-based with a proven success-rate when used in a group therapy setting. The renowned authors provide clinicians with step-by-step instructions for teaching their adolescent clients skills that have been scientifically tested and shown to be effective in treating SAD, as well as shyness, lack of assertiveness, or introversion. Designed to be used with the corresponding workbook, this guide outlines a two-phase program focusing on skill development and exposure exercises. When used together, both books form a complete treatment package that can be successfully used by practicing mental health professionals.

Wellbeing: A Complete Reference Guide, Economics of Wellbeing

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Author: David McDaid,Cary L. Cooper

Publisher: John Wiley & Sons

ISBN: 1118716280

Category: Psychology

Page: 352

View: 723

Part of the six-volume Wellbeing: A Complete ReferenceGuide, this is a comprehensive look at the economics ofwellbeing with coverage of history, research, policy, andpractice. Examines the challenges inherent in studying and measuringwellbeing from an economic perspective Discusses strategies and interventions to improve wellbeingacross the lifespan and in different settings Addresses the potential economic benefits for governments andpolicymakers of actively investing in initiatives to improvewellbeing, from the workplace to the home to the naturalenvironment Emphasizes the need to strengthen the evidence base for theeconomics of wellbeing and improve methods for translating researchinto policy and practice

Oxford Guide to CBT for People with Cancer

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Author: Stirling Moorey,Steven Greer

Publisher: OUP Oxford

ISBN: 0191628751

Category: Psychology

Page: 304

View: 4286

Cognitive behaviour therapy (CBT) is a brief, focused and flexible approach that has much to offer in helping people cope with cancer. This book demonstrates how interventions that CBT therapists use in emotional disorders can be adapted for use in the challenging clinical environment of oncology and palliative care. Using a CBT model to understand reactions to cancer, the authors present cognitive, behavioural, emotional, and interpersonal techniques to help people adjust to the threats cancer presents to their survival and identity. Case examples illustrate how these methods are used to reduce anxiety and depression, enable a fighting spirit, teach effective coping skills, and develop open communication between patients and their partners. Now part of the Oxford Guide to Cognitive Behavioural Therapy series, this new edition has been updated in light of new clinical and research findings in the fields of psycho-oncology and cognitive behaviour therapy over the last ten years, with guidance on using CBT for common symptoms such as insomnia, fatigue and nausea. Mental health professionals working in medical settlings and health care professionals interested in psychological management will find this a useful resource for understanding and treating the distress caused by life limiting illness.

Helping Children with ADHD

A CBT Guide for Practitioners, Parents and Teachers

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Author: Susan Young,Jade Smith

Publisher: John Wiley & Sons

ISBN: 111890317X

Category: Psychology

Page: 304

View: 5924

Combining the latest research evidence with the authors’ practical expertise, Helping Children with ADHD offers a complete intervention programme for flexibly delivering behavioural and cognitive interventions to children aged 6-12 with ADHD and associated conditions. Redefines and develops best practice in the application of cognitive and behavioural techniques to help children aged 6-12 with ADHD and associated comorbid conditions, including learning difficulties Offers a range of engaging resources within a pragmatic and practically-focused approach; modular structure allows the interventions to be selected and tailored according to the particular age, ability and needs of the individual child An appendix of entertaining stories about Buzz, a boy with ADHD, provides structural narrative while also teaching core skills in areas such as keeping calm, planning, managing impulsivity and dealing with anxiety Straightforward, accessible language allows the techniques to be used by those without expert clinical training; dedicated sections provide advice for using the approach in school, home and group contexts A companion website provides downloadable materials including illustrated patient worksheets to accompany the narrative stories

Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques

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Author: Helen Kennerley

Publisher: Constable

ISBN: 9781849018784

Category: Anxiety

Page: 416

View: 3166

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

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Author: Helen Kennerley

Publisher: Hachette UK

ISBN: 1472113977

Category: Psychology

Page: 160

View: 1323

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com