The Complete CBT Guide for Depression and Low Mood

A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters


Author: Lee Brosan,David Westbrook

Publisher: Hachette UK

ISBN: 1780338813

Category: Self-Help

Page: 624

View: 332

Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

The Complete CBT Guide for Anxiety


Author: Lee Brosan,Peter Cooper,Roz Shafran

Publisher: Hachette UK

ISBN: 1780331320

Category: Psychology

Page: 160

View: 762

Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Introduction to Coping with Anxiety


Author: Brenda Hogan,Leonora Brosan

Publisher: Hachette UK

ISBN: 1472140230

Category: Self-Help

Page: 112

View: 4831

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger


Author: Pamela Myles,Roz Shafran

Publisher: Hachette UK

ISBN: 1472102363

Category: Psychology

Page: 528

View: 3820

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Shyness and Social Anxiety


Author: Patricia DiBartolo,Anne Marie Albano

Publisher: Oxford University Press

ISBN: 9780199727421

Category: Psychology

Page: 208

View: 8573

Anxiety in children and adolescents is expected and normal at specific times in development. If anxieties become severe and begin to interfere with the daily activities of childhood, such as separating from parents, attending school and making friends, evidence shows that a treatment program based on the principles of cognitive-behavioral therapy can help. Written by the developers of an empirically supported and effective CBT program for treating adolescents with Social Anxiety Disorder, this therapist guide includes all the information and materials necessary to implement successful treatment with groups. The treatment described is research-based with a proven success-rate when used in a group therapy setting. The renowned authors provide clinicians with step-by-step instructions for teaching their adolescent clients skills that have been scientifically tested and shown to be effective in treating SAD, as well as shyness, lack of assertiveness, or introversion. Designed to be used with the corresponding workbook, this guide outlines a two-phase program focusing on skill development and exposure exercises. When used together, both books form a complete treatment package that can be successfully used by practicing mental health professionals.

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques


Author: Helen Kennerley

Publisher: Hachette UK

ISBN: 1472113977

Category: Self-Help

Page: 160

View: 2607

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders:

Helping Children with ADHD

A CBT Guide for Practitioners, Parents and Teachers


Author: Susan Young,Jade Smith

Publisher: John Wiley & Sons

ISBN: 111890317X

Category: Psychology

Page: 304

View: 1542

Combining the latest research evidence with the authors’ practical expertise, Helping Children with ADHD offers a complete intervention programme for flexibly delivering behavioural and cognitive interventions to children aged 6-12 with ADHD and associated conditions. Redefines and develops best practice in the application of cognitive and behavioural techniques to help children aged 6-12 with ADHD and associated comorbid conditions, including learning difficulties Offers a range of engaging resources within a pragmatic and practically-focused approach; modular structure allows the interventions to be selected and tailored according to the particular age, ability and needs of the individual child An appendix of entertaining stories about Buzz, a boy with ADHD, provides structural narrative while also teaching core skills in areas such as keeping calm, planning, managing impulsivity and dealing with anxiety Straightforward, accessible language allows the techniques to be used by those without expert clinical training; dedicated sections provide advice for using the approach in school, home and group contexts A companion website provides downloadable materials including illustrated patient worksheets to accompany the narrative stories

Social Anxiety

A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness


Author: Alex C Wolf

Publisher: N.A

ISBN: 9781078300285


Page: 180

View: 575

General Anxiety Disorder is very pervasive today, but ... you already have what it takes to beat it Did you know there's a big difference between shyness and social anxiety? General Anxiety Disorder is one of the most common mental illnesses people suffer from today, and it can be very debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest themselves during a stressful situation. Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness is the definitive guide on beating your anxiety by Alex C. Wolf is a complete guide to effectively banishing General Anxiety Disorder from your life forever. This book contains a step-by-step program to help readers solve their Anxiety and Social problems themselves. In Wolf's book, readers will discover: The common symptoms of anxiety and phobias, and see which ones apply to them Tips on how to navigate your life while dealing with your anxiety Some of the potential causes of anxiety Guided instructions on practicing CBT on yourself How to practice mindfulness to be more present and relaxed in your life How to recognize panic attacks early and stop them in their tracks How to increase your self-confidence and improve your mental health Tips and tricks for continuing your therapy beyond this book Answers to frequently asked questions about anxiety, social phobias, panic attacks Take charge of your own emotional health. This informative guide can show you exactly how to do just that. Order your copy today.

The Cognitive Behavioral Workbook for Depression

A Step-by-Step Program


Author: William J. Knaus

Publisher: New Harbinger Publications

ISBN: 9781608824175

Category: Self-Help

Page: 368

View: 313

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

Wellbeing: A Complete Reference Guide, Economics of Wellbeing


Author: David McDaid,Cary L. Cooper

Publisher: John Wiley & Sons

ISBN: 1118716280

Category: Psychology

Page: 352

View: 5412

Part of the six-volume Wellbeing: A Complete ReferenceGuide, this is a comprehensive look at the economics ofwellbeing with coverage of history, research, policy, andpractice. Examines the challenges inherent in studying and measuringwellbeing from an economic perspective Discusses strategies and interventions to improve wellbeingacross the lifespan and in different settings Addresses the potential economic benefits for governments andpolicymakers of actively investing in initiatives to improvewellbeing, from the workplace to the home to the naturalenvironment Emphasizes the need to strengthen the evidence base for theeconomics of wellbeing and improve methods for translating researchinto policy and practice