Search results for: the-brain-power-cookbook

The Brain Power Cookbook

Author : Frank Lawlis
File Size : 75.5 MB
Format : PDF, ePub
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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

Brain Power Cookbook

Author :
File Size : 60.45 MB
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Includes recipes for specific situations and brain functions, and exercises to sharpen your brain.

Brain Maker Cookbook

Author : Gordon Rock
File Size : 79.13 MB
Format : PDF, ePub, Mobi
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All children have the right to eat healthy, yet a lot of times parents ignore how crucial food is to their growing child. Feeding your child with healthy a breakfast, lunch, snacks and dinner is your responsibility as a parent and you have to make sure you provide them with the best. By taking care of your child's food intake from an early age, you give them a healthy lifestyle for the rest of their life. The brain booster cookbook is your ultimate guide to feed your child with both healthy and delicious meals every day without compromising on their brain development. With these recipes to boost brain power you will notice a significant and positive change in your child's growth and response towards activities. The brain maker cookbook has all the ingredients that aid healthy brain development and most of these ingredients are easily available in your kitchen pantry. So flip the pages and take the step forward.

Power Foods Cookbook

Author : Healdsburg Press
File Size : 88.61 MB
Format : PDF
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Use Power Foods Cookbook to help your brain and body flourish with: • 50 delicious power foods recipes covering every meal of the day • Detailed information on the scientifically proven benefits of power foods • 7-day meal plan and advice on transitioning to a diet rich in power foods • Specific power foods recipes to heal and protect your brain • Detailed information on which foods to avoid and which to enjoy

Power Foods Cookbook Power Food Recipes for a Healthy Brain and Body

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File Size : 69.71 MB
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Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss and fight disease. Rich in Omega-3s, Vitamin E and other nutrients, power foods can protect your brain against depression, dementia, ADD and ADHD, and can fight everything from stress to heart disease. Power Foods Cookbook will show you how to increase your intake of power foods and change your diet in ways that can significantly improve your brain function and prolong your life. Use Power Foods Cookbook to help your brain and body flourish with: 50 delicious power foods recipes covering every meal of the day. Detailed information on the scientifically proven benefits of power foods. Seven-day meal plan and advice on transitioning to a diet rich in power foods. Specific power foods recipes to heal and protect your brain. Detailed information on which foods to avoid and which to enjoy. Eating the right foods is important for your mental health as well as your physical health. Power Foods Cookbook is the smart way to keep your brain and body healthy with power foods.

Liquid Brainpower

Author : Transcend Your Limits
File Size : 33.2 MB
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Liquid brainpower is a huge collection of smoothie and soup recipes designed specifically to boost your brainpower and make you stronger, faster and better. If you're looking for a way to get ahead in business or life and want that edge mentally, but you don't want to take nootropics, this is your answer. BOOST YOUR BRAINPOWER: Smoothie and soup recipes formulated to make your brain work better, faster, and more efficiently, with no bad side effects (like nootropics) FEEL BETTER: Drinking these vegan smoothies you'll just FEEL better and look better in every way, so you can concentrate on living your life how you want OVER 60 UNIQUE SMOOTHIE AND SOUP RECIPES: These recipes are unique and very tasty! GET STRONGER: The soup section specifically shows you powerful protein rich soups that can help you build lean Vegan muscle while also getting faster and stronger! What are Vegan smoothies? Vegan smoothies are anything that you can drink which will make you healthier, and better as a person! This Vegan smoothie cookbook will improve your life right from the start, and you'll notice how good you feel even just after one of these smoothies. This book sells for over triple what it's listed here for on my website TranscendYourLimits.com so if you want to make the most of this special low price, act now and download it to your kindle or smartphone! Also, there's a special free bonus at the end, just for you!

The Brain Booster Cookbook

Author : Allie Allen
File Size : 88.74 MB
Format : PDF
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Healthy foods are crucial for young children. They will receive the needed nutrients and develop a healthy body and mind. Feeding kids with healthy food is a parent's responsibility. But now, it is a lot easier when you have a cookbook like this in your hands. You will be able to prepare healthy breakfast, lunch, and dinner that will provide kids with the needed nutrients. This cookbook contains carefully picked recipes with ingredients that are known to be beneficial for the brain. And the best thing is that they are all easy to get and already available in your pantry. Don't wait for anymore and get your copy now!

Superfoods for Life Cacao

Author : Matt Ruscigno
File Size : 40.71 MB
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Superfoods for Life, Cacao explains the powerful benefits of this superfood and contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts.

My Grain and Brain Gluten Free Slow Cooker Cookbook

Author : Sheryl Jensen
File Size : 79.6 MB
Format : PDF, Kindle
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My Grain & Brain Gluten-Free Slow Cooker Cookbook - The Smarter & Easier Way To Eat! Note: This book is authored by Sheryl Jensen, a successful gluten-free convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities. Following a Brain Healthy Gluten Free Diet Just Got Easier! My Grain & Brain Slow Cooker Cookbook is an ideal companion for anyone looking for: Gluten-Free Slow Cooker Recipes * Grain Free Recipes * Gluten Free Recipes * Wheat Free Belly Recipes * Brain Health Recipes * Wheat Free Recipes * Celiac Recipes * Autoimmunity Recipes * Low Sugar Recipes * Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty experience. The book is also beginner friendly and consists of ingredients that are easy to find with easy-to-follow instructions. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage. Now you can start or maintain your brain healthy gluten-free diet without worrying about time constraints.

The Healthy Mind Cookbook

Author : Rebecca Katz
File Size : 73.12 MB
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.

Eat Complete

Author : Drew Ramsey, M.D.
File Size : 51.48 MB
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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Genius Foods Cookbook Recipes to Help You Become Smarter

Author :
File Size : 38.63 MB
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Genius Foods Cookbook

Author : Emmy Ramos
File Size : 70.25 MB
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Are you ready to step into your fullest power? Do you know that the food you eat can change the way your brain ages? Do you know what it really takes to reach your peak performance as humans and arrive at an elevated level? Fact is, within each of us is the unique ability to unlock an inner genius. The foods we eat, the thoughts we think, and the way we move our bodies all affect the intricate set of superpowers we have lying dormant. You can only boost your health with the foods you eat every day, which have a surprisingly powerful effect on your brain function. The adult brain can generate new brain cells, and the secrets to ensuring lifelong health come from taking care of this essential organ. The brain is highly sensitive to every bite you take. Your brain reaps just as much good as your body - if not more - from your diet. Eating the right foods in the correct quantities, won't just make you happier and more balanced in the here and now. It'll also fine-tune your brain cells in preparation for a long life of mental agility, free from chronic neurodegenerative diseases like Alzheimer's. This cutting-edge cookbook gives you: -quck overview of Genius Foods -a guide to eat foods ad supplements that will eliminate brain fog, optimize brain health, and help you achieve peak mental performance. -food sources of dietary fat has the greatest amount of evidence proving its benefits for human health. -meal recipes to eat for a higher brain power ...and so much more What you eat has a massive impact on your brain's health. Choose the right diet now, and you can protect yourself against severe neurological diseases like dementia and Alzheimer's. But eating well doesn't just secure your long-term health - it'll also make you sharper, more balanced and happier today! Your body is meant to live a joyful, radiant, abundant life and you can only unlock your inner genius and treat your brain like the treasure that it is. Eat like your lives depend on it (because they do)!!! Click on "ADD TO CART" now and unlock your highest self- the Genius that is You!!!

The Smart Omega 3 Cookbook

Author : Sophia Freeman
File Size : 21.43 MB
Format : PDF, ePub
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As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient omega 3 can ensure proper brain development in infants. When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development. As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation. These are just few of the many incredible benefits of omega 3 for the brain and body. The best way to ensure enough intake of omega 3 is by eating fatty fish such as salmon at least 2 times per week. In this book, you will find various ways to include omega 3 in your daily diet. Most of what you'll find are salmon recipes but don't worry, the ways of preparing fish are so varied, you won't easily get bored. Plus, these recipes are also simple and easy to prepare that you don't have to exert too much time and effort preparing them. Make sure you start getting enough omega 3 for your brain and body.

BRAIN WASH COOKBOOK

Author : Kim Cox
File Size : 56.78 MB
Format : PDF, Kindle
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BRAIN WASH COOKBOOK For the last 15 years, I have been doing long-term studies to demonstrate the ways that diet prevents, delays or leads to cognitive conditions such as Alzheimer's. The good news is that I have learned so much about what we can do to optimise our brain health day to day. When you listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying the fact that as we age, our body ages right along with us. The good news is that you have the power to improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your daily diet. Remember, a well-fed brain is one of your greatest assets when it comes to your career. Creating work, you're very proud of, thinking with a clear head, and communicating effectively are crucial to carving out your path and building your network. Not surprisingly, diet they say plays a starring role. There is NO DIET out there that provides "A HEALTHY YOU" like the Brain Wash Cookbook Diet; GIVE IT A TRIAL!

Brain Foods for Kids

Author : Nicola Graimes
File Size : 39.54 MB
Format : PDF, ePub, Docs
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After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.

Brain Grain Cookbook

Author : Santos Garcia
File Size : 82.2 MB
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Download this Brain Grain Cookbook at Special PriceConsumption of gluten has suddenly seen an increase over the past few years. In fact, not only grains, gluten is available in a number of processed foods, and even certain medications. Life without gluten demonstrates a number of potential benefits:* Elevated brain health * Increased weight loss * Elevated energy levels * Diminished bloating and gas * Diminished risk of cardiovascular diseases * Decreased risk of cancer * Improvement in Celiac disease * Improvement in IBS and other GI disorders * Overall improvement in health and immunity And even though, a number of people want to adopt the gluten free lifestyle, they are skeptical about it. The main reason for this is their misconception about the difficulty of cooking gluten free dishes. This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. The recipes mentioned in the book are sumptuous, yet easy to make. Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy. So, what are you waiting for? Just scroll up and click the 'Buy' button. I wish you good health!

BRAIN WASH RECIPES

Author : Kim Cox
File Size : 57.91 MB
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BRAIN WASH COOKBOOK For the last 15 years, I have been doing long-term studies to demonstrate the ways that diet prevents, delays or leads to cognitive conditions such as Alzheimer's. The good news is that I have learned so much about what we can do to optimise our brain health day to day. When you listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying the fact that as we age, our body ages right along with us. The good news is that you have the power to improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your daily diet. Remember, a well-fed brain is one of your greatest assets when it comes to your career. Creating work, you're very proud of, thinking with a clear head, and communicating effectively are crucial to carving out your path and building your network. Not surprisingly, diet they say plays a starring role. This Cookbook contain all the necessary tools to help detox your mind for clearer thinking, deeper relationship and lasting happiness. There is NO DIET out there that provides "A HEALTHY YOU" like the Brain Wash Cookbook Diet; GIVE IT A TRIAL!

The Smart Baby Cookbook

Author : Lauren Cheney
File Size : 57.76 MB
Format : PDF, ePub, Mobi
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A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.

I Quit Sugar Kids Cookbook

Author : Sarah Wilson
File Size : 73.9 MB
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Adding to the current selection of hugely successful cookbooks, Sarah Wilson and the I Quit Sugar team have developed the latest kid friendly, sugar-free offering, the I Quit Sugar Kids Cookbook. The book has has been designed with health conscious mums and dads in mind; littered with tips and helpful hints from like-minded parents and experts. All the recipes contain minimal fructose, ensuring your kids are enjoying yummy, nutrient dense food without the unnecessary sugar dump.