Search results for: the-big-book-of-30-day-challenges

The Big Book of 30 Day Challenges

Author : Rosanna Casper
File Size : 47.70 MB
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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY

The Big Book of 30 Day Fitness Challenges

Author : Andie Thueson
File Size : 87.72 MB
Format : PDF
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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Love Yourself

Author : 30 Day Challenges
File Size : 35.82 MB
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It's true that there are a great many people who dislike themselves and find it difficult to reconcile that fact. They cannot honestly answer the question; are you able to honestly admit that you truly love yourself? For some there can seem that there is no hope, that this is something that you should accept and just get on with it. But there is help on the horizon and it comes in the shape of this amazingly insightful book. Love Yourself The 30 Day Challenge to "Self Love" Love Yourself Like Your Life Depends On It Inside these pages you will discover a new you, all in just 30 short days. Each short chapter is divided into 5 days so that you don't have to face a full month of this life-changing method all at once. Things which include: Processes which help identify the things you don't like about yourself How to turn these into something positive How to become your biggest fan and love who you are today How to create and use a self-love mantra And much more See for yourself the big difference this book can make to your life, and get The 30 Day Challenge to Self Love now!"

The 30 Day Challenge Book

Author : Clare Hudson
File Size : 36.66 MB
Format : PDF, ePub, Mobi
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This book was inspired by the popular TED talk, Try something new for 30 days. You don't always need to make drastic life changes, go on costly worldwide adventures or wait until the time is 'right'. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you'll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere -- some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there's something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It's my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn't to tell you how to live or give you ideas only I like -- it's to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.

21st Century Reading 1

Author : Robin Longshaw
File Size : 85.84 MB
Format : PDF
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21st Century Reading was created through a partnership between TED, a nonprofit dedicated to spreading ideas through short, powerful talks and National Geographic Learning. 21st Century Reading provides the ideal forum for learners of English to make connections with topics ranging from science to business to global issues. Using TED Talks as the springboard to share ideas, this new four-level reading series shows learners how to understand and respond to ideas and content in English. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Create a 30 Day Challenge for Your Audience

Author : D'vorah Lansky
File Size : 40.53 MB
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Offering a challenge experience to your audience will provide you with many benefits! You'll be able to grow your list of email subscribers, boost your book and product sales, and develop relationships with members of your target audience. In this 30-day action guide, you'll learn how to: Transform your book, knowledge, or experience into an effective 30-Day challenge for your audience! Teach what you love and provide solutions to challenges your audience faces! Discover simple ways to create bite-size steps for your program, that will yield big-time results for your students and clients. and much more...

The Big Book of Poker

Author : Ken Warren
File Size : 72.79 MB
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Best-selling author and poker expert Ken Warren takes you from the basics of poker to the ins and outs of playing and winning at every type of game -- cardrooms, casinos, home games, and even on the internet! Learn how to compete in local tournaments and multi-million dollar televised events, including the legendary World Series of Poker. You'll also learn how to play hold'em in all its forms, including the exciting no-limit games. In these pages you'll find valuable information on how to bet, raise, checkraise, bluff, semi-bluff, and how to take advantage of position and pot odds. Warren teaches you how to read a tell and manage your bankroll. He also teaches you the lingo: this book is packed with poker slang -- common and obscure -- and its definitions. Whether you're a pro, a newbie, or somewhere in between, The Big Book of Poker will help you cash in on pots and hold your own against the toughest players around. Filled with charts, detailed diagrams, easy-to-read examples, and all sorts of color about the game, this book shows you everything you need to know to play and win at poker. Book jacket.

30 Days to Awesome

Author : Sunil Saxena
File Size : 78.8 MB
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Do you feel stuck? Have you struggled to achieve your goals? Are you not exactly sure how to proceed? The majority of people achieve a certain level of success in their life but never really live up to their true potential. In this book Sunil Saxena describes a powerful tool that has helped him achieve important goals. Learn the Eight Steps to Real Change; In this book I show you step-by-step exactly how to tackle your most difficult challenges. Physical, mental and/or emotional barriers can hold you back from living the live of your dreams. Learn how to overcome any barriers holding you back. In this book the reader will understand: -How to transform your life using the 30-Day Challenge -Learn to develop powerful habits -Understand the biology behind human behavior -Learn the importance of understanding your big Why -Make Gains towards your most important goals -Change who you "Be" for the better -Learn the importance to Momentum -Understand High Vibrational Energy I struggled with accomplishing my most challenging goals for many years until I discovered the power of the 30-Day Challenge. Just to name a few, I have used the 30-Day Challenge to: -Increase my strength and muscle mass at the gym -Revolutionize my social life -Take my business to the next level -Take my comedy performance to the next level -Develop a taste for Indian food (it has tremendous anti-cancer properties) -Improve my cardiovascular conditioning beyond what I thought was possible Don't continue to live your mediocre life. Learn the one tool that can change your life!

Public Papers of the Presidents of the United States

Author : United States. President
File Size : 35.46 MB
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"Containing the public messages, speeches, and statements of the President", 1956-1992.

Public Papers of the Presidents of the United States William J Clinton

Author : United States. President (1993-2001 : Clinton)
File Size : 74.45 MB
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Security Management

Author :
File Size : 37.49 MB
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The Software Encyclopedia

Author :
File Size : 86.12 MB
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The Big Book of Health Tips

Author : Frank W. Cawood and Associates
File Size : 83.39 MB
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1,300-plus tips for better health give you the keys to a happier, healthier, longer, more fulfilling life right now.

Book of Challenges

Author :
File Size : 55.16 MB
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Westward ho

Author : Mary Ellen Sterling
File Size : 56.46 MB
Format : PDF
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The Big Book of Silly Riddles

Author : Gyles Daubeney Brandreth
File Size : 62.48 MB
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An illustrated collection of humorous riddles and puzzles, in such categories as "Crime Does Not Pay," "Absurd Animals," and "No Laughing in the Library."

MLA News

Author : Medical Library Association
File Size : 48.27 MB
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The Big Book of Home Learning

Author : Mary Pride
File Size : 45.51 MB
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Learn at home with exciting products for all school subjects. New.

The Literacy Profiles in Practice

Author : Patrick E. Griffin
File Size : 64.86 MB
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The Literacy Profiles in Practicedescribes students' accumulation of literacy-related behaviors and attributes, and allows for idiosyncrasies of individual learning patterns. The teacher is the prime assessment instrument; moreover, the data indicate that reliability of teacher judgment often exceeds that of standardized tests. New scales have been normed and will enable teachers to act independently of standardized tests, especially in elementary schools. The Literacy Profiles in Practiceis designed to help teachers who want to implement an approach to assessment and reporting that supports the wholeness of the teaching/learning/assessment enterprise. It includes: scales and reporting formats sample student materials guidelines for merging teaching and assessment norms in both tabular and graphic format blackline masters for reporting and depicting student progress an accompanying reporting software CD-ROM and manual. Visit the Profiles website at

Reference Books Bulletin

Author :
File Size : 35.4 MB
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