The Archetype Diet

Reclaim Your Self-Worth and Change the Shape of Your Body

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Author: Dana James

Publisher: Penguin

ISBN: 0735213771

Category: Health & Fitness

Page: 336

View: 9180

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

The “People Power” Food Superbook: Book 5. Diet - Busters 1 (Honor the Archetype of Beauty & Power Inside of You By Releasing Your Natural Energy)

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Author: Tony Kelbrat

Publisher: Lulu Press, Inc

ISBN: 1312060646

Category: Health & Fitness

Page: N.A

View: 1362

This book covers my unique view on weight loss and vitality which I would call the esthetic-spiritual flow of life theory. You can’t buy your way to weight-loss. It comes down to the strength in your spirit. All the diet books, exercise equipment, weight-loss programs and diet food in the world is bull next to this one thing. You have to respect yourself highly if you want to lose weight. This is not a technical, physiological book about losing weight or a book about health. There are thousands of those around. If you want some of that basic nutritional information, go to #611-#613 at the library, read some of my other books. Find health cookbooks at #641. This book is about how I stay at a moderate weight regardless of what eat.

The Goddess Diet

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Author: Anita Revel

Publisher: Lulu.com

ISBN: 0578024055

Category: Health & Fitness

Page: 252

View: 5068

Foodies rejoice! No more dangerous dieting; no more trash talking; no more self-loathing... When Anita Revel lost her libido, her self-respect and her aspiration to get another season out of her bikini, she embarked on a life-changing process to find her goddess within. In creating The Goddess DIET, she found dozens of Daily Intentional Empowerment Tools to realign her physical, emotional and spiritual behaviours for holistic well-being. The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit. Lose your inner critic, gain more energy and fall in self-love.

Bits of Spirit & Parts of Soul"...Reclaiming the Archetypes of Creation Within.

Star-People & Elemental Humans

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Author: Nevine Z Rottinger

Publisher: Xlibris Corporation

ISBN: 149902231X

Category: Body, Mind & Spirit

Page: 226

View: 5638

Within every human as within the whole of creation, there exist major fundamental directive and working energetic programmes. Some call these massive force fields of influence the Archetypes, whilst others call them Morphological Fields. Ancient cultures recognised them as their Gods & Goddesses. These force fields define the blueprints for the building blocks of matter as well as the actual mechanisms or "technology" which operate throughout the Cosmos. To understand these Fundamental force fields is to understand the Energy Blueprint from which the Cosmos is both structured & driven. Some call the sum of these Force fields ; the "Mind of God". These fundamental energy fields are perhaps best understood, as the "bits" of Prime Creator (Great Spirit) & the "parts of soul" within humans, plants, animals, & the elements throughout creation. As you read Book 1 and Book 2 describing the Major Archetypes of Creation, you will gain a profound understanding of yourself & the force field which permeates the very "Stuff of Creation". The content within these 2 books is divided into four" stand-alone parts" which allow you the reader the freedom to explore any single group of archetypes in any order you wish. Included, are sections for those who wish to use the Vibrational Essences & Elixirs which are designed to activate & enhance these same Archetypal Energies within you should you wish it. The material is channeled & may at times break grammatical rules. Just read as is you will understand the reason.

The GenoType Diet

Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

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Author: Peter D'Adamo,Catherine Whitney

Publisher: Random House

ISBN: 1407041185

Category: Health & Fitness

Page: 352

View: 9472

With his acclaimed Eat Right 4 Your Type® diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoTypeTM Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoTypeTM health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoTypeTM Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.

The Joy Diet

10 Daily Practices for a Happier Life

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Author: Martha Beck

Publisher: Harmony

ISBN: 0307453146

Category: Self-Help

Page: 240

View: 5728

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. From the Hardcover edition.

The World Peace Diet

Eating for Spiritual Health and Social Harmony

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Author: Will Tuttle

Publisher: Lantern Books

ISBN: 9781590560839

Category: Philosophy

Page: 318

View: 3102

Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.

Leonardo's Mountain of Clams and the Diet of Worms

Essays on Natural History

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Author: Stephen Jay Gould

Publisher: Three Rivers Press (CA)

ISBN: 9780609804759

Category: Science

Page: 422

View: 8968

The latest collection of the popular paleontologist's essays from "Natural History" magazine explores the puzzles and paradoxes both great and small inherent in the diversity of nature and humanity and how scientists grapple with them

The Divorce Diet

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Author: Ellen Hawley

Publisher: Kensington Publishing Corp.

ISBN: 1617734527

Category: Fiction

Page: 242

View: 5196

“Food and love and loss and resilience . . . are Hawley’s recipe for a slyly entertaining and heartening novel” (Daniel Menaker, author of The Treatment). Abigail is sure the only thing standing between her and happiness is the weight she gained along with her beloved new baby. Until she instantly loses 170 pounds of husband. When Thad declares that “this whole marriage thing” is no longer working (after commenting about how she’s turning into a bit of a pudge), a shell-shocked Abigail takes her infant daughter, Rosie, and moves back to her parents’ house. Thrown for a loop as a suddenly single new mom, she hunts for guidance in her latest weight-loss book, treating its author as her imaginary personal guru. But as Abigail follows the book’s advice, she begins to rediscover her love of cooking. Her diets have pushed her toward fat-free, joy-free foods, and her mother’s kitchen is filled with instant, frozen, and artificially flavored fare. It’s time for Abigail to indulge her own tastes—and write her own recipe for a good life . . . Bitingly funny and wise, with bonus recipes included, this novel is an ode to food and self-discovery for any woman who’s ever walked away from a relationship—or a diet—to find what true satisfaction is all about. “Revenge is sweet. Reinventing yourself . . . is even sweeter.” —Cathy Lamb, author of If You Could See What I See

Conscious Eating

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Author: Gabriel Cousens

Publisher: North Atlantic Books

ISBN: 1556432852

Category: Cooking

Page: 850

View: 1717

Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.