Search results for: the-advanced-iron-palm

Advanced Iron Palm

Author : Grandmaster Brian Gray
File Size : 44.75 MB
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The four books of this Ultimate Iron Palm Series are divided according to a process of development aimed at helping the student become the total Iron Palm practitioner.These books should be followed in order, studied thoroughly and patiently practiced.The outcome will be genuine.

Iron Palm Fundamentals

Author : Brian Gray
File Size : 45.33 MB
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Book number 1 deals with how to condition the hand to withstand the pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking solid objects.

Authentic Iron Palm

Author : Phillip Starr
File Size : 59.18 MB
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A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.

Applied Iron Palm

Author : Grandmaster Brian Gray
File Size : 76.45 MB
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Grandmaster Brian Gray's Ultimate Iron Palm Series The four books of this Ultimate Iron Palm Series are divided according to a process of development aimed at helping the student become the total Iron Palm practitioner.These books should be followed in order, studied thoroughly and patiently practiced.The outcome will be genuine.

The Complete Iron Palm

Author : Brian Gray
File Size : 27.18 MB
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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Wing Chun

Author : William Cheung
File Size : 64.90 MB
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Martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden-dummy training, street techniques, weapon defense, and the three-centers principle. In addition, a chapter is devoted to breaking down the author’s famous 100-day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and grandmaster Cheung’s top students) make this book a valuable addition to any martial artist’s library.

Mew Hing s 18 Daoist Palms System Chi Enhancement Meditations

Author :
File Size : 35.15 MB
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Mew Hing

Author :
File Size : 66.68 MB
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Mew Hing s Iron Palm Coconut Break Level One

Author : Thomas Keen
File Size : 82.11 MB
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The Secrets of Ghost Hand Kung Fu Levels 4 6

Author : Joel Gunderson
File Size : 79.21 MB
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Gu Yu Cheung s Iron Palm Method

File Size : 24.8 MB
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Gu Yu Cheung's Heavy Hands is possibly one of the best kept secret Iron Palm methods in Chinese Martial Arts. Master Gu was an incredibly famous Northern Shaolin Master who travelled to the South to teach, answering many challenges and never losing. He is documented in the most famous iron palm photograph today - Sifu Gu himself slapping through thirteen bricks without spacers, resting on the earth. Made available for the first time, Sifu Neil Ripski shares his knowledge of this powerful qigong technique.

Forthcoming Books

Author : Rose Arny
File Size : 54.90 MB
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Black Dragon Kung Fu

Author : Tony Salvitti
File Size : 50.67 MB
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These techniques will elevate you to a new status as a martial artist. Everything from "iron palm" to "iron body" is covered including; secret breathing methods, ch'i kung and how to use, increase and exercise control over your ch'i force, Black Dragon Kung Fu will provides you with a rich detailed history of many martial arts styles and the amazing history and unique origins. Make your own "Dit ja jow", increase your training and fighting speed to the point where you are seen moving only as a blur. Train your reflexes, condition your body, learn the most effective target areas to defeat any enemy!

Fatal Flute and Stick Forms

Author : Poi Chan
File Size : 90.40 MB
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The kung fu masters of old China knew that the flute, a simple musical instrument was one of the most deadly weapons of all time. The same held true for the staff. In the hands of a master these simple weapons could destroy an enemy. In this book renowned master Chan Poi teaches the techniques, forms, and principles of combat that meet the demands of today's self-defense.


Author : Masaaki Hatsumi
File Size : 53.18 MB
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This is the only book on the art of ninjutsu written by Dr. Masaaki Hatsumi, the 34th-generation leader of the togakure-ryu ninjutsu tradition. This best-seller contains training and fighting secrets known only to the ninja of ancient Japan.

Family Guide to Natural Medicine

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File Size : 80.92 MB
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An exploration of natural and alternative therapies offers explanations and evaluations of hundreds of ancient home treatments

The Emerald Covenant

Author : Michael E. Morgan
File Size : 64.15 MB
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This is a true spiritual adventure, evolving from a man who was once a confirmed agnostic. After a healing session following a debilitating head injury, the author was led to an inner plane contact with Yokar, a spiritual teacher from the realm known as Stellar Mind.

The Martial Arts

Author : Susan Ribner
File Size : 30.83 MB
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Presents the history, philosophy, and meaning of the most well-known and popular martial arts.

The Complete Book of Shaolin

Author : Kiew Kit, Wong
File Size : 70.34 MB
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Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.

Gung ho

Author :
File Size : 46.25 MB
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