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The Acid Alkaline Diet for Optimum Health

Author : Christopher Vasey
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Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

The Acid Alkaline Diet for Optimum Health

Author : Christopher Vasey
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With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

The Acid Alkaline Diet for Optimum Health

Author : N. D. Vasey (Christopher)
File Size : 84.16 MB
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A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health. Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers. Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition. Contains food table to help readers design the best diet for their health needs.

The Acid Alkaline Diet for Optimum Health Restore Your Health by Creating PH Balance in Your Diet

Author : Maria J Johnson
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Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Maria J. Johnson shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

The Acid Alkaline Diet for Optimum Health

Author : Jessie J Raynor
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The majority of individuals eat a lot of acidifying, highly processed meals. As a consequence, people suffer from a variety of health issues, including minor skin irritations, persistent weariness, back pain, and depression, as well as arthritis, ulcers, and osteoporosis. The body requires a balance of alkaline and acid chemicals for optimal health.

ACID ALKALINE DIET

Author : Mary J. Welch
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ACID-ALKALINE DIET has helped thousands of people restore overall health by showing how to balance the body's acid-alkaline to detoxify toxins based on metabolic type. This edition has now been fully revised and updated with new information on heavy metal foods, alternative treatments and supplements and continues to provide an easy-to-follow food combination and herbal therapy regimen.

Acid Alkaline Diet Restore Your Health

Author : Martin Doc
File Size : 62.8 MB
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**55% OFF for Bookstores!! LAST DAYS*** Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

The Naturopathic Way

Author : Christopher Vasey
File Size : 81.39 MB
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How naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.

Biobalance2

Author : Rudolf A. Wiley
File Size : 48.67 MB
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The Detox Mono Diet

Author : Christopher Vasey
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Christopher Vasey demonstrates why restricted diets, like the grape cure or lemon cure, are all remarkably effective in healing illness and restoring optimum health. This practical guide to following a detoxification regimen provides all the information necessary to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.

The Alkaline Diet for Beginners Details about Healthy Alkaline Food Recovery PH Eat and Reclaim Your Health

Author : Anna Alexander
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The Alkaline Diet for Beginners. Details about healthy alkaline food, Recovery pH, eat and Reclaim Your HealthAlkaline Cookbook 30 alkaline recipes for your healthWhаt іѕ an alkaline dіеt? How to lose weight and live a hеаlthіеr lifestyle nаturаlly? How does pH work in the body? What is the effect of eating alkaline food? Answers to these and many other questions related to health recovery can be found in this super book The Alkaline Diet for Beginners An alkaline dіеt is a nutrіtіоnаl рlаn thаt еmрhаѕіzеѕ frеѕh fruіts, vegetables, tubers, nuts, rооtѕ аnd lеgumеѕ аѕ the main food source.Enjoying a dіеt hіgh in аlkаlіninity helps to kеер thе acidic lеvеlѕ іn thе bоdу dоwn. You can еаѕіlу сhесk уоur PH level bу using a PH ѕtrір fіrѕt thing іn the morning. PH lеvеlѕ bеlоw 7 is considered асіdіс аnd іѕ detrimental tо your health. A PH level оf 7.3 tо 7.45 is соnѕіdеrеd іdеаl for gооd hеаlth.Sо whу ѕhоuld you even саrе about thіѕ? Alkalizing іѕ so іmроrtаnt bесаuѕе the сеllѕ of thе body funсtіоn bеѕt іn a ѕlіghtlу аlkаlіnе еnvіrоnmеnt, whіlе dangerous оrgаnіѕmѕ ѕuсh as cancers thrive іn an асіdіс еnvіrоnmеnt. Studіеѕ ѕhоw thаt cancer сеllѕ аrе dеѕtrоуеd іn a matter оf hоurѕ when a bоdу rеасhеѕ a PH bаlаnсе of 8.0!Thе best way to еnѕurе уоu еnjоу a hеаlthу, non-acidic diet is bу getting mоѕt оf уоur nutrition frоm fresh, lіvе, organic foods. Sреnd аt least twо weeks еаtіng nоthіng but high аlkаlіnе fооd, аnd thеn ѕlоwlу bеgіn tо аdd other foods and уоu wіll іnѕtаntlу see whісh fооdѕ wоrk fоr уоu аnd whісh foods work аgаіnѕt you.Most people enjoy a miraculous ѕhіft іn how they lооk and fееl аftеr оnlу a fеw days on thіѕ tуре оf diet рlаn. Raw fооd аlkаlіzіng diets аrе аlѕо grеаt because fооd рrераrаtіоn is quick аnd easy; not tо mеntіоn the fact that thеrе іѕ аn еndlеѕѕ vаrіеtу of whаt уоu can enjoy on thіѕ tуре оf dіеt. So, to stick to a diet is quite simple, because the basic principle of the alkaline diet for beginners to eat 80% of alkaline products and 20% of acid.In addition, you will find 30 alkaline recipes for every day in this alkaline cookbook. So, in this edition of the Alkaline Cookbook you will find recipes: Alkaline Breakfast Menu Alkaline Lunch Menu Alkaline Dinner Menu This will simplify your alkaline diet, because no need to invent dishes or search for them on the Internet, I have already done everything for you. You only need a good mood and the decision to be healthy, happy, slim and young. Scroll up and click "Buy now with 1-Click" to download your copy now!(c) 2019 All Rights Reserved !Tags: alkaline diet, alkaline diet books, alkaline diet cookbooks, alkaline diet cookbook, alkaline diet for beginners, alkaline diet audible, alkaline diet books recipe, alkaline diet cookbook free book, alkaline diet chart, essential alkaline diet cookbook, faith and justice eat an alkaline plant based diet, alkaline diet for kids, alkaline diet guide, alkaline diet guide book, the acid-alkaline diet for optimum health, high alkaline diet, keto alkaline diet, alkaline ketogenic diet, how to lose massive weight with the alkaline diet, alkaline diet meals, the new alkaline diet, the new acid alkaline diet, alkaline diet recipe, kindle unlimited alkaline diet, alkaline diet 2018, the alkaline 5 diet, 30 day meal plans, meal plans, diet

Alkaline Diet

Author : Anas Malla
File Size : 38.54 MB
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" The Perfect Balance... We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet. We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secured that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses. What to Expect: What is alkaline diet and how it works - explaining the principles of eating alkaline-promoting food and properly keeping the acid-alkaline balance in your body How to check your acidic levels - higher levels of acid may cause numerous health problems. Fortunately, it's easy to keep track of your acidic levels if you follow the simple directions in this book Health benefits and risks of the alkaline diet - the alkaline style of life has numerous advantages for both physical and mental health, but the most important benefit is that it provides an entirely natural way to lose extra pounds and MAINTAIN them. We will also cover some risks of the diet to make sure everything goes the way it should. Mistakes beginners often make - my goal is to show you how to apply the alkaline diet concept to your life successfully. The best way to do that is to analyze what mistakes beginners often make so that you can learn from them Foods to eat and avoid - each diet has its go-to foods that are a must and the foods that you should make sure to avoid. The "Alkaline Diet" book will recommend you which foods you should consume and which you should avoid, as well as offer some tips on how to combine your food. Another mystery that we will solve is whether you should drink alkaline water during your diet. And much more!! Buy It Now & Get ready to take your Health to the Next Level.. "

Acid Alkaline Companion

Author : Carl Ferré
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Acid Alkaline Companion presents a clear explanation of acid and alkaline theory, how to tell one's current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.

Alkaline Diet

Author : Reynolds Louis
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Alkaline Diet - Your Definitive Guide SCIENTIFICALLY PROVEN: ALKALINE DIETABOUT THE BOOK: ALKALINE DIETWe understand that the key to optimum health is a balanced pH diet. Not only does this diet provide excellent vigor, increased energy, enhanced well-being and reduction in chronic diseases; following this revolutionary diet can also provide some excellent weight loss benefits too! Through this book, you will understand the importance of an alkaline diet along with the impact that an imbalanced diet may have on your system. You will also gain an understanding of the various techniques that can be deployed at home in order to test if you are currently alkaline or acidic. The book also provides some proven strategies and knowledge that can enable you to convert your body into an alkaline body. You also get your list of the common acidic and alkaline foods along with a classification of most foods based on their alkalinity. This can help you create your alkaline grocery list and eventually make better food choices. Deploying the revolutionary alkaline diet tips, the book provides fifteen nutritious, delicious and alkaline recipes that can be incorporated as a part of your daily diet. Overall, the tips and tricks provided in the book when used along with some of the alkaline foods can transform your life from hurried and hectic to holistic and balanced. This book is definitely your delicious journey to good health!A PREVIEW TO ALKALINE DIETTHE IMPACT OF AN ACID-IMBALANCED SYSTEMTHE BALL IS IN YOUR COURT! SO, WHAT ARE ALKALINE FOODS?THE COMPLETE ACID – ALKALINE FOOD CHARTTHE SECRET TO GREAT HEALTH!ARE YOU ALKALINE?GETTING AN ALKALINE BODY PLANNING YOUR ALKALINE DIET!SOME MORE TIPS PLEASE!AND NOW – TIME FOR RECIPES!Start Getting the Benefits of the Alkaline Diet!!Grab this book today! You can read on your Kindle, PC, MAC, Smart Phone, or Tablet!For less than a cup of coffee you can buy a book that could change your life for the better…..Simply scroll up and click the BUY button to instantly download Alkaline Diet: How Millions Have Used the Alkaline Diet to Skyrocket Weight Loss, Detox, and Feeling IncredibleTags: alkaline diet, alkaline foods, alkaline recipes, alkaline diet for weight loss, alkaline diet recipe book, alkaline diet plan

The Water Prescription

Author : Christopher Vasey
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A guide to how water can prevent and treat disease as well as rejuvenate the body and mind • Shows the role water deficiency plays in a large number of diseases and other health disorders • Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink • Includes 10 water cures for profound physical rehydration, toxin removal, and remineralization Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid. The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.

Liver Detox

Author : Christopher Vasey
File Size : 86.51 MB
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A practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.

Crazy Sexy Diet

Author : Kris Carr
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The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

The Gluten Free Good Health Cookbook

Author : Annalise G. Roberts
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“A complete meal plan that cuts out the wheat to help tame chronic inflammation . . . with everything from buckwheat pancakes to pesto brie pizza.” —Whole Living From Annalise Roberts, author of the celebrated Gluten-Free Baking Classics, and Claudia Pillow, PhD, comes this new full-scale gluten-free cookbook—a breakthrough in healthier eating, featuring 140 great new recipes. The Gluten-Free Good Health Cookbook is a true departure from other diet cookbooks—learn how you can make daily decisions that will strengthen your immune system, prevent disease, and help you lose weight by eating real food. The book includes compelling food choice explanations, guidance, and cooking advice, plus 140 field-tested recipes, including gluten-free roux for Macaroni and Cheese; traditional pan sauce gravies; innovative low-fat sauces and creamy soups; and a comprehensive chapter on the art and science of cooking great-tasting vegetables. Readers will enjoy a wide selection of flavorful and diverse recipes like Buffalo Meatballs, Roasted Poblano Asiago Soup, Kale with Puttanesca Sauce, Chicken Noodle Gratin, Moroccan Lamb Stew, and more. “This is not a cookbook about an extreme diet change—it’s about balance and flavor and a diet you want to eat for life because its healthful.” —Gluten Intolerance Group magazine “This book shows you how to eat smart to protect your health, offering 140 delicious and new recipes . . . Annalise Roberts has stepped into a more detailed territory than usual, one which is traveled by many others preceding her, but with her abundant experience in this field and teaming up with her sister, what results is a book unlike others.” —GlutenFreeHelp.info

Good Sugar Bad Sugar

Author : Christopher Vasey
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A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between “fast” sugars and “slow” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body’s use of sugar. He explains how dehydration and imbalance in the body’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.

Kitchen Clinic

Author : Charmaine D’Souza
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In India, we all have our own herbal cures that we swear by. But wouldn’t it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? The truth is you can. And it doesn’t cost the earth to do so. With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar, Siddharth Malhotra, Anita and Naresh Goyal, Ekta Raheja, Manav Gangwani and many others who swear by her, Charmaine D’Souza, for the first time ever, tells us her secrets to good health. How to: • avoid minor ailments like colds, menstrual cramps, headaches; • control and prevent major illnesses like heart disease, cancer, and stabilize diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.