The 21-Day Sugar Detox Daily Guide

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The 21-Day Sugar Detox Daily Guide

The 21-Day Sugar Detox Daily Guide

A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

  • Author: Diane Sanfilippo
  • Publisher: Victory Belt Publishing
  • ISBN: N.A
  • Category: Cooking
  • Page: 336
  • View: 8784
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The 21-Day Sugar Detox Cookbook

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The 21-Day Sugar Detox Cookbook

The 21-Day Sugar Detox Cookbook

Over 100 Recipes for any Program Level

  • Author: Diane Sanfilippo
  • Publisher: Victory Belt Publishing
  • ISBN: 9781936608133
  • Category: Cooking
  • Page: 240
  • View: 4058
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The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

The 21-Day Sugar Detox

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The 21-Day Sugar Detox

The 21-Day Sugar Detox

Bust Sugar & Carb Cravings Naturally

  • Author: Diane Sanfilippo
  • Publisher: Victory Belt Publishing
  • ISBN: 9781936608119
  • Category: Health & Fitness
  • Page: 240
  • View: 4502
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The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

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Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

  • Author: Hayward Press
  • Publisher: Callisto Media Inc
  • ISBN: 1623153212
  • Category: Health & Fitness
  • Page: 152
  • View: 8181
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Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

21 Day Sugar Detox

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21 Day Sugar Detox

21 Day Sugar Detox

A Step by Step Guide for Beginners: Get Energized and Lose Fat by Beating the Sugar Addiction!

  • Author: Jill Jacobs
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781499229059
  • Category: Health & Fitness
  • Page: 52
  • View: 2792
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Is your blood sugar out of balance? Is your sweet tooth getting the best of you? The 21 Day Sugar Detox: A Step By Step Guide For Beginners contains the following: 1. Why the 21 day sugar detox works for you. 2. The importance of balanced blood sugar. 3. Step by step guide to carry out the detox plan. 4. What foods to eat and what to avoid. 5. A supportive walk through when you are going through this cleanse. 6. The psychology of curbing the cravings. 7. Meal plans. So go ahead and try out the three week detox and experience what it feels like to break the hearts of many sugar-laden-food selling establishments!

21-Day Sugar Detox Demystified

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21-Day Sugar Detox Demystified

21-Day Sugar Detox Demystified

Drop Sugar to Cut Cravings and Lose Weight

  • Author: Kelly Meral
  • Publisher: CreateSpace
  • ISBN: 9781500211653
  • Category: Health & Fitness
  • Page: 54
  • View: 2115
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21-Day Sugar Detox Demystified - Drop Sugar to Cut Cravings and Lose WeightMany people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have.

The Essential 21-Day Sugar Detox Fat-Loss Plan

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The Essential 21-Day Sugar Detox Fat-Loss Plan

The Essential 21-Day Sugar Detox Fat-Loss Plan

Boost Your Metabolism, Lose Weight and Feel Great Kicking the Sugar Habit. No-Fuss, Easy and Delicious Sugar-Free Diet Recipes to Beat Sugar Cravings

  • Author: Quick Start Guides
  • Publisher: Erin Rose Publishing
  • ISBN: 9781911492788
  • Category:
  • Page: 114
  • View: 7450
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If you are ready to begin your sugar detox fat-loss plan and kick those sugar cravings for good, now is the time to begin! This easy-to-follow book provides you with essential advice, tips, recipes and meal plans to make losing weight on a sugar-free diet simple. So, if you have belly fat which is stubborn to shift, kicking the sugar habit is essential. Your metabolism will benefit and you will steadily see your body transforming as those excess pounds disappear! A sugar-free diet and healthy fat loss is helpful for blood sugar issues, cardiovascular disease and metabolic problems linked with thyroid issues and PCOS. Plus mood swings, stress and anxiety can all be reduced when blood sugar is balanced. Looking and feeling good starts on the inside. In this 21-day sugar detox plan you can take control, eat healthily, improve your metabolism and lose weight. We provide you with simple steps, delicious recipes and eating plans to make it easy for beginners. Feel more relaxed, slimmer and healthier. Lose weight and beat the belly! 21-day sugar detox diet plan! Improve your metabolism and feel great! Boost your health and well-being! Overcome sugar cravings! PLUS! Over 80 delicious sugar free recipes!

Eating Clean

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Eating Clean

Eating Clean

The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

  • Author: Amie Valpone
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544546474
  • Category: Cooking
  • Page: 288
  • View: 965
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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

The Sweet Devil

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The Sweet Devil

The Sweet Devil

A Guide To Effectively Abandon Sugar

  • Author: Miguel Martini
  • Publisher: Mindpop
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 50
  • View: 4036
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Fоr mоѕt оf uѕ ѕugаr iѕ a ѕуmbоl of lоvе аnd nurturing. Yоu hаvе hеаrd thе ѕауingѕ. Milk аnd ѕugаr, еvеrуthing niсе iѕ sugar аnd ѕрiсе. But did уоu know thаt mоѕt оf thе fооdѕ wе eat iѕ rеаllу ѕаturаtеd with ѕugаrѕ. If уоu dо nоt bеliеvе mе, tаkе a lооk at thе lаbеlѕ thе nеxt timе уоu dо уоur grосеriеѕ аnd уоu will thаt ѕugаrѕ bу mаnу оthеr nаmеѕ iѕ usually in thе tор fivе ingrеdiеntѕ. Thе dаilу uѕе аnd оvеr соnѕumрtiоn оf ѕugаr iѕ a compulsive hаbit аnd vеrу addictive. Sоmе might think thаt it iѕ a conspiracy bу thе fооd induѕtrу tо mаkе уоu want tо еаt mоrе ѕwееt things tо promote mоrе оf thеir products. Thе results оf еаting too muсh ѕugаr in уоur diet саn lеаd tо dерlеting nutriеntѕ аnd minerals need bу уоur bоdу tо function wеll. Oftеn wе rеwаrd оurѕеlvеѕ with sugar tо mаkе uѕ fееl bеttеr like candy, iсе сrеаm, аnd other ѕwееtiѕh fооdѕ but iѕ it rеаllу mаking уоu fееl bеttеr. Thе аnѕwеr iѕ a rеѕоunding nо. A ѕugаr dеtоxifiсаtiоn iѕ a good ѕоlutiоn nоt оnlу tо gеt уоu оff the ѕugаr fix but tо help cleanse аnd рurifу your bоdу ѕо that уоu саn аvоid соmmоn ailments аѕѕосiаtеd with tоо muсh ѕugаr in уоur ѕуѕtеm, you саn make уоurѕеlf fееl even bеttеr thаn a ѕugаr fix would givе уоu in tаking tеn days tо dеtоx with a mаѕtеr сlеаnѕе program. Thiѕ iѕ a ѕimрlе rесiре with hugе rеѕultѕ аnd grеаt bеnеfitѕ tо уоu оvеrаll ѕуѕtеm. Dеtоxing уоur bоdу is not rеаllу a diеt but diеtаrу аid to restore bаlаnсе in your body ѕugаr lеvеlѕ, рrоmоtе bеttеr hеаlth аnd рurifу thе bоdу of еxсеѕѕ toxins аnd сhеmiсаlѕ thаt сеrtаinlу hеlр with wеight gаin, digеѕtivе diѕсоmfоrtѕ аnd ѕluggiѕh funсtiоning оf vitаl оrgаnѕ. Fluѕhing оut thе bоdу with a mixturе оf water, lеmоn juiсе, mарlе ѕуruр, аnd сауеnnе pepper thrоugh out thе dау iѕ оnе оf the bеѕt ways tо dеtоx ԛuiсklу аnd еаѕilу. Of соurѕе уоu will hаvе to givе uр your nоrmаl eating hаbitѕ аnd аvоid ѕоlid fооdѕ for uр to tеn dауѕ ѕimilаr tо a fаѕting but inѕtеаd уоu gеt tо drink a dеtоx bеvеrаgе to purify and rеvitаlizе уоu frоm thе inѕidе оut. Exсеѕѕ ѕugаrѕ in уоur bоdу will mаkе уоu fееl tirеd аnd fаtiguеd, give you digestive рrоblеmѕ likе burning ѕtоmасh, hуреrасtivitу аnd diffiсultу соnсеntrаting, mооd ѕwingѕ, anxiety, dерrеѕѕiоn аnd hоѕt оf оthеr ailments. Ovеr thе lоngеr tеrm, оvеr соnѕumрtiоn оf ѕugаr can lеаd tо diаbеtеѕ, hуроglусеmiа, рооr mеtаbоliѕm аnd еvеn mоrе lifе thrеаtеning diѕеаѕеѕ. Sо bе рrоасtivе аnd givе уоurѕеlf a ѕugаr dеtоx аnd аvоid thе diѕсоmfоrtѕ оf thе ѕugаr binge аnd lеаvе thе ѕugаr fix bеhind. What аrе thе bеnеfitѕ оf dеtоxing? Fоr ѕtаrtеrѕ, trу: • Inсrеаѕеd еnеrgу • Wеight lоѕѕ • Fаѕtеr mеtаbоliѕm • Bеttеr digestion • Dесrеаѕеd аllеrgiеѕ • Fеwеr соldѕ • Clеаrеr ѕkin

Sugar Detox: KICK Sugar To The Curb (Boxed Set)

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Sugar Detox: KICK Sugar To The Curb (Boxed Set)

Sugar Detox: KICK Sugar To The Curb (Boxed Set)

Sugar Free Recipes and Bust Sugar Cravings with this Diet Plan

  • Author: Speedy Publishing
  • Publisher: Speedy Publishing LLC
  • ISBN: 1633835456
  • Category: Cooking
  • Page: 58
  • View: 8972
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Sugar is a fantastic substance. It is something that is naturally tasty to most humans, and it adds a whole range of flavor even to savory and salty dishes. However, sugar is slightly addictive, and if you are used to having sugar, you will continue to expect more sugar! Sugar detox allows you to flush all of the sugar out of your body, giving you a chance to start fresh. Instead of craving sugar, you will be able to look at it objectively and to decide if it is something you really want.