Search results for: the-10-secrets-of-100-health-cookbook

The 10 Secrets Of 100 Health Cookbook

Author : Patrick Holford
File Size : 52.80 MB
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This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
File Size : 37.7 MB
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Say No To Heart Disease

Author : Patrick Holford
File Size : 53.67 MB
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We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

The Chemistry of Connection

Author : Patrick Holford
File Size : 56.42 MB
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Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to- Wake up from disconnection to connection Develop your mind-body connection and heal your body Generate vital energy and restore your vitality Resolve emotional and relationship difficulties Improve your mental alertness and intellectual clarity Connect with the five elements that make us and our world Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

The 90 10 Weight Loss Cookbook

Author : Joy Bauer, M.S., R.D., C.D.N.
File Size : 36.92 MB
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Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

New Age

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File Size : 72.94 MB
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American Book Publishing Record

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File Size : 69.84 MB
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The Cookbook Russian House 1 Culinary Secrets

Author : Tatyana Urusova
File Size : 63.4 MB
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This is a unique spin on Russian cuisine: Russian fusion with a California accent. Each recipe from the book contains a twist that makes the dishes interesting and delicious! Many recipes in the book go back to our childhood in Russia. It took us some time to find American food alternatives and recreate those dishes with the same familiar home flavor, but it turned out well! We like to cook and we like to experiment but we are not professional chefs by any means. Our culinary style is shaped by the nostalgia for the scrumptious meals lovingly cooked by our moms and grandmas, as well as traveling the world and getting to know various foods and cuisines. As a result, we created our own signature recipes that are memorable, unique and taste great. In our book we share ideas - not rigid guidelines - and we invite you to join our community of co-creation. Although our approach to cooking is more creative than scientific, the ever so common "Wow!" reaction to the first bite tells us that we are onto something. Our recipes are not just unique, but also very healthy! Organic, gluten-free, dairy-free, fat-free, vegan; there are so many ways that people choose to nourish themselves that challenge the norms of traditional Russian cooking. Our book can be a great source of inspiration for your fusion cuisine experiments and can awaken your creative culinary spirits We carefully selected our best recipes so that friends and families can nourish their souls by coming together and spending time with people they love, and can nourish their bodies by eating healthy and nutritious food. Our cookbook will help you: To replicate the most popular dishes from Russian restaurant using easy and detailed recipes. To cook delicious and healthy Russian meals adapted to American palate and food availability. To chose from a wide variety of vegetarian and vegan options. Our recipes are a great addition to your everyday recipes, which compliments health and open, cosmopolitan spirit! To develop a strong knowledge of Russian food culture and enable you to start experimenting with fusion culinary style. And you will have a chance to spend time with friends or family cooking and sharing meals together! About us: Russian house #1 is an experimental restaurant and intentional community for spiritual development. http://www.russian-house1.com/ Founded in 2015 and operating with a "no menu, no price" honor system, Russian House #1 relies on people’s free will and the culinary masterpieces of its team members. For over 3 years we have been offering a unique dining experience on the Russian River in Jenner, California, where the River meets the Ocean…

Mediterranean Diet Cookbook for Beginners

Author : Rose Kiser
File Size : 66.94 MB
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The DIRTY LAZY KETO Cookbook

Author : Stephanie Laska
File Size : 77.8 MB
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USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Secrets of Low Fat Cooking

Author : Susan Stuck
File Size : 27.46 MB
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Provides hands-on tricks, secrets, and techniques of healthy cooking, and explains how to prepare favorite foods and meals without unhealthy ingredients

The Publishers Weekly

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File Size : 63.9 MB
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West Coast Review of Books

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File Size : 70.29 MB
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Secrets of Healthy Cooking

Author : Barbara Seelig-Brown
File Size : 90.99 MB
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Secrets of Healthy Cooking is like a "cooking 101" class for the novice in the kitchen. It includes everything a new healthy cook needs to know about stocking pantries, common kitchen terms, and necessary kitchen utensils to make time in the kitchen as simple as possible. Detailed photos and step-by-step instructions take the guesswork out of learning a new cooking technique. Save time and money by prepping foods in advance and freezing them for the week. Make grocery shopping a breeze by picking out the best ingredients. Give newer, healthy twists to old favorites that are both satisfying and delicious. The book features more than 100 diabetes-friendly recipes that are easy and quick to prepare, to make learning to cook healthfully fast and stress free. With chapters on basics like understanding kitchen terms and making sure you have a properly stocked pantry, to slightly more advanced sections on freezing, baking, one pot meals and casseroles, and how to make fresh pasta and pizza dough, the home chef will be comfortable in the kitchen in no time.

Canadian Books in Print

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File Size : 35.98 MB
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The Old Herb Doctor His Secrets and Treatments

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File Size : 63.10 MB
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TV Guide

Author :
File Size : 20.62 MB
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The American Cookbook

Author : Carol Fisher
File Size : 50.5 MB
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"This book serves up the American cookbook as a tasty sampler of history, geography, and culture, revealing the influence of political events (e.g. wartime rationing), social movements (temperance), and technological change (new packaging and cooking methods)"--Provided by publisher.

Cooking With Joy

Author : Joy Bauer, M.S., R.D., C.D.N.
File Size : 32.15 MB
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Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: - Over 100 recipes for breakfast, lunch, dinner, and dessert! - A fourteen-day menu planner - Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans - Joy's aisle-by-aisle guide to navigating the grocery store - Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast, Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! - Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas - A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat - Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!

Dr Sebi Cookbook Heal and Revitalize Your Body with Dr Sebi Alkaline Recipes

Author : Martina Harris
File Size : 20.80 MB
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★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ When you discover your healing tools, how much time and money could you save? The diet approved by Dr. Sebi also known as Alfredo Bowman has permitted certain food items that are 100% vegan and are not processed or modified. Dr. Sebi is not a professional or does not hold any degree but he claims himself to be a self-taught herbalist. However following this diet can help prevent the diseases such as heart diseases, diabetes, kidney disorder or liver diseases. This diet can also be used to reduce weight and reverse or prevent the already mentioned health problems. Human beings have always benefited from this natural source of healing at all periods only by living in nature, walking barefoot through the sand, and interacting with the earth. Right from the world about humans comes natural healing and has stayed with us from the start. Humankind has suffered the consequences of illness and injury since the days before recorded history, since well before the first rock painting, and for just as long, we have sought to fix and cure these health issues. In modern times when we feel ill or injured, we seek the advice of a doctor who will diagnose the problem and prescribe the treatment dosage of some suitable chemical drug Indeed, your body is a splendidly planned machine, and on the off chance that you have any side effects of ill health, this is a sure sign that your body's science is excessively acidic. Your side effects are only a weep for help. This is because the body doesn't merely separate one day. Slightly, your health disintegrates gradually after some time, at last falling into 'dis-ease.' When pursued appropriately, you can hope to liquefy the fat away more effectively than with conventional plans. Numerous tributes exist where individuals report shedding more than two pounds every week. (Furthermore, that much weight wouldn't be intelligent in most diet programs.) Plus, your skin will turn out to be increasingly supple once more, your energy will increment, and you'll feel more youthful. Dr. Sebi herbal medicine plays a critical role in restoring the notion that non-hybrid plant foods contain chemical compounds for the body and promote healing. The African mineral balance healing method is based on the assumption that the root of the disease is any food that increases the acidity of the body and causes the production of excess mucus in the body. Think about an alkaline diet as a sort of 'juice quick' for the body. Just it's not all that outrageous. You're eating supplement thick, effectively absorbable nourishment that your body wants. When you give every one of the cells of the body that it so frantically needs, your craving leaves. Also, there's no compelling reason to stress over exhausting veggies since there are vast amounts of delightful recipes in book in this book. How to Fast Safely to Remove Mucus, Toxins and Lose Weight by Fasting and its Advantages This book covers; The 10 Secrets of Dr. Sebi's Diet Alkaline Diet Recipes Dr. Sebi Downside Fundamentals of Erectile Dysfunction Disease Reversal with Detoxification and Cleansing Dr. Sebi Approved Herbs and Food Items Buy it NOW and let your customers get addicted to this amazing book