Search results for: ten-years-thinner

Ten Years Thinner

Author : Christine Lydon
File Size : 66.20 MB
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.

Eating Disorders

Author : Margaret Haerens
File Size : 73.22 MB
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Give your readers a globally enriched collection of essays that examine issues relating to eating disorders. This volume explores eating disorder trends, body image and eating disorders, the relationship between the media and eating disorders, and strategies to curb eating disorders. Readers will learn from diverse cultures and places such as England, Argentina, Scotland, France, China, New Zealand, Malaysia, and Japan.

The De stress Diet

Author : Anne Magee
File Size : 81.58 MB
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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

The Canadian Writer s Market 18th Edition

Author : Joanna Karaplis
File Size : 84.53 MB
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The essential guide for freelance writers, now completely updated and revised. The Canadian Writer's Market is the authority on who publishes what and how best to bring your work to their attention. It offers practical advice on everything from manuscript preparation to copyright law, from information on pay rates to writers' workshops. This useful guide also includes comprehensive and up-to-date listings for: comsumer magazines; literary and scholarly journals; trade, business, and professional publications; daily newspapers; book publishers; literary agents; awards, competitions, and grants; writers' organizations and support agencies; writers' workshops, courses, and retreats. From the Trade Paperback edition.

Posture Get It Straight

Author : Janice Novak
File Size : 52.95 MB
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Ten Years Later

Author : Alexandre Dumas
File Size : 27.35 MB
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Ten Years in Sweden

Author : Horace William Wheelwright
File Size : 77.81 MB
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Ten Years in Wall Street

Author : William Worthington Fowler
File Size : 65.66 MB
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Ten Years in Equatoria

Author : Gaetano Casati
File Size : 28.6 MB
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Ten Years of My Life

Author : Agnes Elisabeth Winona Leclerq Joy Salm-Salm (Prinzessin zu)
File Size : 27.16 MB
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Look 10 pounds thinner 10 years younger instantly

Author : Barbara Coffey
File Size : 73.98 MB
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Shows how to select flattering clothing and accessories, explains how makeup can make one look younger, and discusses fabrics, colors, and styles

Forestwyk or Ten years after

Author : Elisabeth Boyd Bayly
File Size : 78.62 MB
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Ten Years in Equatoria and the Return with Emin Pasha

Author : Gaetano Casati
File Size : 33.69 MB
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The Vicomte de Bragelonne Or Ten Years Later

Author : Alexandre Dumas
File Size : 90.63 MB
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Ten Years Diggings in Celtic Saxon Grave Hills

Author : Thomas Bateman
File Size : 23.48 MB
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Romances The vicomte de Bragelonne or Ten years later

Author : Alexandre Dumas
File Size : 86.33 MB
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Ten Years of Upper Canada in Peace and War 1805 1815

Author : Lady Matilda Ridout Edgar
File Size : 83.39 MB
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Letters of Thomas Ridout covering the period 1805 to 1815 collected by his daughter. Includes an appendix of an account of his captivity among the Shawanese Indians in 1788 and vocabulary of the Shawanese language.

The Romances of Alexandre Dumas The Vicomte de Bragelonne or Ten years later a romance of the reign of Louis XlV in which are included the stories of Louise de La Valli re and The Iron Mask

Author : Alexandre Dumas
File Size : 48.74 MB
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Thinner This Year

Author : Chris Crowley
File Size : 55.75 MB
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Jackson and Klamath Sustained Yield Units Ten year Timber Management Plan

Author : United States. Bureau of Land Management. Oregon State Office
File Size : 65.2 MB
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