Switch On Your Brain Workbook

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Switch On Your Brain Workbook

Switch On Your Brain Workbook

The Key to Peak Happiness, Thinking, and Health

  • Author: Dr. Caroline Leaf
  • Publisher: Baker Books
  • ISBN: 149341500X
  • Category: Religion
  • Page: 112
  • View: 5154
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We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Think, Learn, Succeed Workbook

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Think, Learn, Succeed Workbook

Think, Learn, Succeed Workbook

Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

  • Author: Dr. Caroline Leaf
  • Publisher: Baker Books
  • ISBN: 149341495X
  • Category: Religion
  • Page: 96
  • View: 4991
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Summary & Analysis : Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health By Dr. Caroline Leaf

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Summary & Analysis : Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health By Dr. Caroline Leaf

Summary & Analysis : Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health By Dr. Caroline Leaf

  • Author: Black Book
  • Publisher: Lulu Press, Inc
  • ISBN: 0359295215
  • Category: Self-Help
  • Page: N.A
  • View: 2805
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Book Summary of Switch On Your Brain with Hope The author begins each chapter by linking scripture and scientific concepts. According to the author, most trained professionals saw the brain as a fixed machine for thousands of years. Until recently, treatment of conditions and damage was to compensate for loss of function, not to restore it. The author notes that she was trained to think this way as a doctor, which conflicted with her religious understanding of mental suffering and limitations. Her experience with patients showed the opposite: that the brain can not only endure a lot, it can heal and grow despite neurological adversity!

The Perfect You Workbook

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The Perfect You Workbook

The Perfect You Workbook

A Blueprint for Identity

  • Author: Dr. Caroline Leaf
  • Publisher: Baker Books
  • ISBN: 1493414178
  • Category: Religion
  • Page: 96
  • View: 7720
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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

The Heal Your OCD Workbook

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The Heal Your OCD Workbook

The Heal Your OCD Workbook

  • Author: N.A
  • Publisher: Fair Winds
  • ISBN: 161673406X
  • Category: Obsessive-compulsive disorder
  • Page: 176
  • View: 4524
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"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--from publisher description.

Think and Eat Yourself Smart Workbook

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Think and Eat Yourself Smart Workbook

Think and Eat Yourself Smart Workbook

A Neuroscientific Approach to a Sharper Mind and Healthier Life

  • Author: Dr. Caroline Leaf
  • Publisher: Baker Books
  • ISBN: 9780801093517
  • Category: Religion
  • Page: 80
  • View: 9927
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Think Well, Live Well Now Workbook

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Think Well, Live Well Now Workbook

Think Well, Live Well Now Workbook

  • Author: Benay Behnke
  • Publisher: Xulon Press
  • ISBN: 1613790309
  • Category: Body, Mind & Spirit
  • Page: 130
  • View: 1177
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Think Well, Live Well Now Workbook - Companion to "Think Well, Live Well Now"There is only one thing that causes you to live either the life of your dreams or the life of your worst fears. Just one thing that keeps you healthy or causes you to be sick or die. Only one thing that causes you to be in poverty or have financial riches.Your thoughts.It is time for you to come alive in the life God breathes, breaking free from the pain, fear, and limitations of the past to walk in the power and victory found through living the life you've always dreamed of. Think Well, Live Well Now is your first step into life at its best.In these pages, learn: * why you must harness the massive power of your thoughts, words, ideas, and even your prayers to mold and form the life you desire.* how to transform your life through the power of transformed thought-attracting health, blessing, and prosperity.* that just as God spoke his thoughts, thus bringing everything into existence, we who share a measure of God's mind and thought can think and speak into existence a transformed life.* how science has only recently discovered what the Word of God has said for thousands of years-and how the Word makes science more believable.Your life is not set in stone. Your life is what your thoughts make it. Transform from passively accepting life to living an empowered life, with Think Well, Live Well Now.Benay Behnke is a certified Biofeedback therapist, a speaker and workshop presenter dedicated to bringing people a greater understanding of their physiological thought connections, empowering them to make transformational changes in their lives. She runs her own stress clinic, offering therapies for all health-related issues.

Mind-Body Workbook for PTSD

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Mind-Body Workbook for PTSD

Mind-Body Workbook for PTSD

A 10-Week Program for Healing After Trauma

  • Author: Stanley H. Block,Carolyn Bryant Block
  • Publisher: New Harbinger Publications
  • ISBN: 1572249242
  • Category: Self-Help
  • Page: 248
  • View: 5923
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Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery

The Relaxation & Stress Reduction Workbook

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The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

  • Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher: New Harbinger Publications
  • ISBN: 1572242140
  • Category: Self-Help
  • Page: 294
  • View: 6344
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The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.