Switch On Your Brain Workbook

The Key to Peak Happiness, Thinking, and Health

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Author: Dr. Caroline Leaf

Publisher: Baker Books

ISBN: 149341500X

Category: Religion

Page: 112

View: 9566

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Think, Learn, Succeed Workbook

Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

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Author: Dr. Caroline Leaf

Publisher: Baker Books

ISBN: 149341495X

Category: Religion

Page: 96

View: 7516

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

The Perfect You Workbook

A Blueprint for Identity

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Author: Dr. Caroline Leaf

Publisher: Baker Books

ISBN: 1493414178

Category: Religion

Page: 96

View: 5815

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

The Heal Your OCD Workbook

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Author: N.A

Publisher: Fair Winds

ISBN: 161673406X

Category: Obsessive-compulsive disorder

Page: 176

View: 7241

"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--from publisher description.

Think Well, Live Well Now Workbook

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Author: Benay Behnke

Publisher: Xulon Press

ISBN: 1613790309

Category: Body, Mind & Spirit

Page: 130

View: 7405

Think Well, Live Well Now Workbook - Companion to "Think Well, Live Well Now"There is only one thing that causes you to live either the life of your dreams or the life of your worst fears. Just one thing that keeps you healthy or causes you to be sick or die. Only one thing that causes you to be in poverty or have financial riches.Your thoughts.It is time for you to come alive in the life God breathes, breaking free from the pain, fear, and limitations of the past to walk in the power and victory found through living the life you've always dreamed of. Think Well, Live Well Now is your first step into life at its best.In these pages, learn: * why you must harness the massive power of your thoughts, words, ideas, and even your prayers to mold and form the life you desire.* how to transform your life through the power of transformed thought-attracting health, blessing, and prosperity.* that just as God spoke his thoughts, thus bringing everything into existence, we who share a measure of God's mind and thought can think and speak into existence a transformed life.* how science has only recently discovered what the Word of God has said for thousands of years-and how the Word makes science more believable.Your life is not set in stone. Your life is what your thoughts make it. Transform from passively accepting life to living an empowered life, with Think Well, Live Well Now.Benay Behnke is a certified Biofeedback therapist, a speaker and workshop presenter dedicated to bringing people a greater understanding of their physiological thought connections, empowering them to make transformational changes in their lives. She runs her own stress clinic, offering therapies for all health-related issues.

Mind-Body Workbook for PTSD

A 10-Week Program for Healing After Trauma

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Author: Stanley H. Block,Carolyn Bryant Block

Publisher: New Harbinger Publications

ISBN: 1572249242

Category: Self-Help

Page: 248

View: 995

Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery

The Relaxation & Stress Reduction Workbook

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Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

Publisher: New Harbinger Publications

ISBN: 1572242140

Category: Self-Help

Page: 294

View: 4330

The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.

Power of Diversity

New Ways of Learning and Teaching Through Learning Styles

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Author: Barbara Prashnig

Publisher: A&C Black

ISBN: 9781855391185

Category: Education

Page: 336

View: 9485

'The Power of Diversity' is written to help people to discover their preferred way of learning and, in turn, to help them and their children succeed at school.

True to Life Pre-intermediate Personal Study Workbook

English for Adult Learners

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Author: Ruth Gairns,Stuart Redman

Publisher: Cambridge University Press

ISBN: 9780521421461

Category: Foreign Language Study

Page: 157

View: 4898

True to Life is a five level course designed specifically for adult learners.

The Cancer Patient's Workbook

Everything You Need to Stay Organized and Informed

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Author: Joanie Willis

Publisher: Dk Pub

ISBN: N.A

Category: Health & Fitness

Page: 224

View: 723

A cancer patient's guide to organizing the medical and personal details they must understand in order to deal with and fight their disease combines straightforward advice on living with cancer and how to obtain the best treatment. Original.