Search results for: swimming-make-me-stress-free

Swimming Make Me Stress Free

Author : Sebastian Swimerista
File Size : 86.41 MB
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Stylish notebook 6x9 inches dotted (with dot grid / bullet journal) 120 pages with table of contents and numbered pages. FOR PASSIONATE SWIMMERS - Great design for those who love competitive swimming! Text: Swimming make me stress-free. EYE-CATCHER - This design stands out! Original artwork with elegant typographic design. GREAT GIFT - Buy this funny design for someone who loves the water! Handy - convenient - original Fits into your backback or handbag thanks to the handy 6x9in format - take it with you wherever you go! The dotted grid supports you when writing, while giving you all the freedom you need if you want to sketch or draw. With 120 pages, there's abundant space for extensive note-taking. Numbered pages and a table of contents make it easy to keep track of everything. The original design is an eye-catcher!

Quit Before You Know It

Author : Sandra Rutter
File Size : 87.46 MB
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Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.

Swimming Upstream

Author : Christine Roush
File Size : 86.21 MB
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In Swimming Upstream, Christine Roush offers her story as one who earns and spends money as the typical canvas on which so many families paint their lives. As she grows in her understanding and fiscal discipline, she learns that the apostle Paul's invitation to not be conformed to the pattern of this world any longer is an invitation for all followers of Jesus to begin swimming against the currents of our consumer culture. Christine invites the reader to join her swim team. Chris fills the pages with stories from her own life and those offered by friends, thoughtful questions, and resources for further information. In a time of economic downturn her book offers hope. In a time of prosperity her book reminds the reader of what really matters. "I am becoming convinced that not only does the broad concept of stewardship need to be restored in the church, but that the practice of biblical stewardship in this consumer society is essential to healthy spiritual formation. Chris's book is an important step towards learning to be faithful Christ-followers in our day and time. Don't be deceived by the friendly and approachable nature of this text; it is rooted in excellent research. It has been a privilege to journey with Chris in the preparation of this study. My prayer is that the hard work represented in these words bears fruit for the Church and God's kingdom." - Dr Daniel L Brunner Professor of Christian History and Formation George Fox Evangelical Seminary "Chris asks those questions we all think about as we go through life's journey and helps us see what scripture and life have to teach us about stewardship. Good Stuff!" -Robert J. Crandall, CFRE I challenge you to find a more timely book than this one. As the collapse of Wall Street on 09/08 proved, the god of the market is not only a false god. The god of the market is now dead. Read here why, and what we can do to worship the one and only true God. -Leonard Sweet, Drew University, George Fox University, sermons.com. In Swimming Upstream, Chris Roush bares her heart, mind, and soul as she describes the anxiety and personal struggles that accompanied her and her family as they were swept downstream by the relentless forces of American consumerism. . . . The book points to an alternative way-a way to move from anxiety and greed to divine abundance, which, for Chris, is epitomized in Romans 12:1-2. It is the road of Christian discipleship. -Dr. Ronald E. Vallet, executive director (retired) Ecumenical Stewardship Center "Reading Chris' story led me to retrace much of my own personal history and coming to terms with how to swim against the Consumer culture. Anyone wanting their household to be a legacy for the kingdom of God benefits from time spent with this book." -mark l. vincent, Ph.D. CEO/Design Group International

The Stress Free Guide to Studying at University

Author : Gordon Rugg
File Size : 77.2 MB
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Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!

The Wonder Weeks A Stress Free Guide to Your Baby s Behavior 6th Edition

Author : Xaviera Plas-Plooij
File Size : 34.17 MB
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Everything a new parent needs to know about their baby’s 10 magical “leaps”—and when to expect them—in a new, modern sixth edition of The Wonder Weeks The Wonder Weeks answers the question, “Why is my baby cranky, clingy, and crying?” with helpful guidance. Maybe they’re experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies—as explained and mapped out in this book—so parents can anticipate the “stormy weeks” that precede the “sunny weeks.” Based on decades of research, this fully revised sixth edition covers the first 20 months of a baby’s life and includes: The top 10 things to know and remember about a leap Fun games to support brain development Fill-in-the-blank checklists to help better understand personality and behavior traits Science-based explanations about sleep Fresh insight and recent commentary from new parents who’ve used The Wonder Weeks Anchor moments to keep new parents sane, especially when they are exhausted and discouraged With 2 million+ books sold, and 4 million+ downloads of the corresponding app, The Wonder Weeks has struck a chord. Join the phenomenon that has been embraced by celebrities, social media influencers, and parents worldwide.

I Have Good News and Bad News

Author : Alnoor Rajan
File Size : 78.7 MB
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Rajan Talwar's book is not simply an individual's journey through the trials of living with Multiple Sclerosis. It is a discourse between a thinking, reflective being with his world. It is a discourse on life, not in any abstract fashion, but in the very real essence of living each day to its fullest. His sense of humour prevails even in his darkest moments of anger and despair, as he punctuates some of the most painful moments of his life with this humour. Every chapter contains a positive lesson from a negative circumstance. The question of self growth for the author is linked to the inexorable condition of the disease that holds him captive. Boustan Hirji - Dawson College Unique, self-told story of pain, courage and triumph. A candid account of the real turbulences of life. Informative of treatments that the medical profession considers 'Witchcraft' Passionately written. Refreshingly honest, open and sensitive. The author invites us to his world of MS and takes us on an intimate tour of his fears, hopes, despair, strengths. On this tour, we encounter our own innermost being; we find reflected in his world our own world. We find the echoes of our own questions, and we question our responses to the world we all live in. He provides us with the lens through which to view his world and we find that this lens is indeed a reflection of our own world. In this sense his world of MS is indeed our world and MS is then our metaphor for the calamities of our lives. This is one man's journey of coming to terms with his reality and it can only inspire us and help us to come to terms with our own reality. A must read for every thinking, feeling, and struggling person! Zeenat Shariff Aga Khan University

Self expression in Poetry

Author : Stanley Rogers (WOLFMAN)
File Size : 44.20 MB
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Dream Believe Create A Woman s Guide to Small Business

Author : Hayley Lewis
File Size : 74.81 MB
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A no-fuss, simple guide for every female that wants to start her own small business. Olympic and Commonwealth Games champion swimmer Hayley Lewis had countless business ideas buzzing around in her head before she took the plunge and started her own small business. With no previous business training or on-the-job experience, she opened the first learn-to-swim school located in a major shopping centre in Australia. Drawing on her experience, both as a successful business woman and an athlete, Hayley gives a personal account of life in the small business world and guides you through all you need to know to start your own business, including: • researching your idea and your competition • creating a winning business plan • finding finance • getting the location right • marketing and building your customer base • hiring staff • staying motivated and maintaining a healthy work-life balance. With inspirational cases studies from enterprising women and practical information throughout, this book is for every woman who has ever dreamt of starting her own business.

Swimming World and Junior Swimmer

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File Size : 26.65 MB
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Runner s World

Author :
File Size : 24.77 MB
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I m Not Stressed

Author : Deanne Panday
File Size : 55.94 MB
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Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Agents In My Brain

Author : Bill Hannon
File Size : 66.61 MB
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What is it like to be at the mercy of biochemical agents in your brain that make you think you are working in league with secret agents? In Agents in My Brain, Bill Hannon guides you into a world in which crossword puzzles are coded messages from the CIA and a scrap of masking tape on your car windshield means that your conversations are being monitored. Never before has anyone described the bizarre though processes of a manic-depressive so clearly. Hannon shares glimpses of his life as a happy, well-adjusted high school student with many friends, a member of the high school swim team, then as a young man going off to college and wondering what he should tell his roommates and potential girlfriends about the unpredictable behavior brought on by his illness. In this authentic, gutsy, sometimes humorous, first-person account of surviving manic depression, one that hasn't been prettified or romaticized, Hannon tells what is ultimately a success story. He describes how he eventually finds a competent doctor who prescribes medications that help prevent mania and depression with minimal side-effects.

The Ultimate Self Help Book 8 Ways to Better Yourself

Author : Kym Kostos
File Size : 23.93 MB
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We all have it in our lives. STRESS! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it's at work, at home, when we are out driving, raising children, shopping, etc... Chances are, there is something that will stress us out on a day-to-day basis. Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life. -Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you're done, your house will be clean! -Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones. -A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming.

The Stress free Anti aging Diet

Author : Donald R. Morse
File Size : 56.34 MB
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Under Color of Law

Author : Aime Austin
File Size : 65.94 MB
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"SCORE . . . a TOP SHELF scandalous, witty, highly charged, suspense crime legal thriller series. In a perfect book world, this is my favorite genre..."PLEASE DO NOT STOP WRITING!"--JCollins The Brody family destroyed her. Now they want her back. Losing the most high profile case of her career ironically made Casey Cort a winner. Well-heeled clients now knock on her door, and Tom Brody, her rich ex-boyfriend, wants her back. But entry into the upper echelon comes at a price. The newest assistant United States attorney, Miles Siegel, has set his sights on nailing a public figure he believes to be corrupt: Cuyahoga County Juvenile Court Judge Eamon Brody. But Brody’s brothers, one the presiding judge of the county, the other the state attorney general, aren’t about to let that happen. When Casey gets retained by single mom Claire Henshaw, to wrest custody from her son’s irresponsible father, Casey handles her first case before the controversial judge . . . and learns something that will force her to make the hardest decision of her life. In this installment of the Casey Cort series, Aime Austin—a former trial lawyer in Cleveland—weaves a tale that blends the best of today’s top legal thrillers with the heart and soul of women’s fiction, in a story ripped from real-world headlines. legal thrillers whispersync, courtroom thrillers, courtroom dramas, women lawyers, corruption series, judge and jury, legally binding

Get Skinny

Author : Scott Schmaltz
File Size : 60.33 MB
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If youre thinking about losing weight but dont know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge wont leave you feeling confused about what you need to do to permanently lose weight and change your life. "Get Skinny! The Six-Week Body Challenge" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. Youre pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated. In the end, you will be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success---forever changing the way you look at fitness!,

Free to Love A Christian Romance Novel

Author : Kelsey MacBride
File Size : 48.29 MB
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Free to Love is the first Christian Romance book in the Inspiration Point series and begins the story of Julie Petersen's struggle to escape from a controlling mother and the clutches of a rich controlling fiance who won't stop at anything to make her his wife. This story highlights Julie's journey to freedom, her hopes, her struggles, and her achievements as she trusts God to help her grow. In this first book, Julie Petersen escapes James, her soon to be fiancé, and her mother, who tries to make Julie conform to the lifestyle of the rich. She leaves home under cover of darkness with nothing more than a handful of clothes, little money to her name, and a strong faith that God will help her survive. During her journey, she meets Mark, a handsome man who touches her heart with his helpfulness and genuine concern for her well being. But before their relationship can blossom, disasters strikes when her fiancé tracks her down and changes the course of her life. Mark is a resident of Newport Beach who still suffers from the sting of being dumped by his ex-fiancé. Refusing to give up on love, he hopes to find the right Christian woman to settle down with someday. Mark bumps into Julie at his favorite hangout, Inspiration Point, and is instantly attracted to her. Julie goes missing and now he must figure a way to rescue her from her crazy fiancé who has kidnapped her. Can he rescue Julie in time and profess his love for her? Or will he be too late and miss out on marrying the love of his life? Other titles in the Inspirational Point series: -Unforgettable Love: Book #2

The Advocate

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File Size : 38.56 MB
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The Big Book of Endurance Training and Racing

Author : Philip Maffetone
File Size : 41.17 MB
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Alone Together

Author : Katrin Bentley
File Size : 22.64 MB
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Thousands of people live in Asperger marriages without recognizing the signs that their spouse has AS. When Swiss-born Katrin met Gavin while backpacking in Australia, she fell in love with a man that was kind, good looking and different. He followed her to Switzerland where they married eight months later. At first everything seemed fine, but once back in Australia things changed very drastically. Alone Together shares the struggle of one couple to rescue their marriage. It explains the clues that suggest a person might have AS and explores the effect of diagnosis. It is uplifting and humorous and includes plenty of tips for making as Asperger marriage succeed. This book offers couples hope, encouragement and strategies for their own relationships.