Search results for: sweet-stevia-recipes

Sweet Stevia Recipes An Up To Date Cookbook of Sugar Free Dish Ideas

Author : Anthony Boundy
File Size : 70.63 MB
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Do you find yourself yearning for sweet treats and drinks during the day at home or at work? No doubt you already know how unhealthy it is to use a lot of sugar in your food and drink, and how some artificial sweeteners may be even less healthy. The answer for many savvy cooks is Stevia. It is derived from a small-sized shrub found natively in South America. It is grown in other places now, too. You can find Stevia in many forms, from liquid to powder to Stevia in the Raw, and they make an excellent substitute for sugar in your recipes. Think again before you reach for carb and sugar loaded snacks you see everywhere today. You can make you and your family tasty treats that won

Stevia

Author : Rita DePuydt
File Size : 65.90 MB
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Stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. It is the perfect sweetener for anyone concerned about too much sugar in their diet and are reluctant to use artificial sweeteners. Here is everything you need to know about how to substitute stevia in your favorite recipes along with over 100 recipes for a wide range of desserts and breads, beverages, sauces and toppings . Also included is information on the history and health benefits of stevia.

Baking with Stevia

Author : Rita DePuydt
File Size : 57.89 MB
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Stevia Sweet Recipes

Author : Jeffrey Goettemoeller
File Size : 81.1 MB
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Zero Sugar Stevia Cookbook

Author : Stephanie Sharp
File Size : 48.50 MB
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Whoever said that living a sugar free life meant that you would have to give delicious meals was very wrong. This Zero Sugar Stevia Cookbook will allow you to prepare sugar-free versions of a variety of dishes without having to compromise your decision to cut sugar from your diet. You will be introduced to stevia recipes ranging from dinner to dessert, including: - Stevia Syrup - Macedoine Frappe - Chia Pudding - Apple Cheddar Waffles - Avocado Salsa Zoodles - June Plum Drink - And so much more. Grab a copy of this Zero Sugar Stevia Cookbook and introduce the vibrant taste of stevia to your diet.

Baking with Stevia II

Author : Rita DePuydt
File Size : 73.69 MB
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The Stevia Cookbook

Author : Ray Sahelian
File Size : 42.93 MB
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Collects recipes highlighting the natural alternative to sugar and artificial sweeteners and explains how to substitute stevia for sugar and chemical sweeteners

Low carb Cooking with Stevia

Author : James Kirkland
File Size : 32.33 MB
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This book contains revolutionary, delicious recipes like pastas, breads, even cakes and cookies all low in carbohydrates. Filled with practical advice, Mr. Kirkland is inspirational as he explains how he lost his extra weight and regained his life -- All while enjoying a variety of favorite foods. Kirkland, an expert on stevia, includes in-depth information about stevia, the natural alternative to questionable artificial sweeteners. With over 175 delightful low-carb recipes and more than 60 pages of important information, Low-Carb Cooking With Stevia is the essential companion for a successful low-carbohydrate lifestyle.

1 001 Low Carb Recipes

Author : Dana Carpender
File Size : 33.93 MB
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Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally inspired dishes and snacks.

Growing and Using Stevia

Author : Jeffrey Goettemoeller
File Size : 61.7 MB
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Grow Your Own Sweet Herb! Stevia rebaudiana is a natural, low-glycemic, low-calorie alternative to sugar and artificial sweeteners. "Growing and Using Stevia" is your complete stevia guide from garden to table, with chapters about propagating, growing, and harvesting stevia, indoors and out. Enjoy your harvest with 35 delicious recipes developed in the Lucke and Goettemoeller kitchens. Learn how to: Start stevia from seeds, cuttings, or transplants. Grow stevia in your garden or in containers. Harvest leaves and make your own green powder or liquid stevia extract. Use homegrown stevia in pies, frozen desserts, herb tea, smoothies, & more! "...one of our favorites. It's simple and all in one. You get the facts, recipes, and how to grow it. The price is economical and we are happy to offer it along with live plants and other stevia products." -Marshall & Judy Ayer; Ayer Natural Market & Greenhouse; Bluford, IL Jeffrey Goettemoeller and Karen Lucke are siblings who grew up gardening and enjoying wholesome home cooking. Karen is now a nutritionist and reflexologist. Jeffrey is the author of Stevia Sweet Recipes: Sugar-free-Naturally!, with over 300,000 copies in print. He also majored in horticulture at Northwest Missouri State University and completed a published research study on the production of Stevia rebaudiana seeds.

Rosemary Gladstar s Herbal Recipes for Vibrant Health

Author : Rosemary Gladstar
File Size : 24.84 MB
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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

500 Paleo Recipes

Author : Dana Carpender
File Size : 61.28 MB
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for appetizers, snacks, and part foods comes from that book and includes: Mixed Nuts Cajun Pecans Addictive Pumpkin Seeds Good Ol’ Deviled Eggs Prehistoric Buffalo Wings Bacon, Walnut, and Sundried-Tomato-Stuffed Mushrooms Clams on the Half Shell Guacamole Shrimp Dip Mushroom Caviar

Food Allergy and Gluten free Weight Loss

Author : Nicolette M. Dumke
File Size : 48.69 MB
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Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.

500 Paleo Recipes

Author : Dana Carpender
File Size : 22.50 MB
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for side dishes and salads comes from that book and includes: Fauxtatoes Cauli-Rice Lemon-Glazed Broccoli Simple Roasted Brussels Sprouts Grilled Portobellos The Simplest Eggplant Creamed Spinach Green Beans with Criminis and Caramelized Onion Herb Garden Salad Classic Coleslaw Simple Vinaigrette Dressing Creamy Italian Dressing Throwback Chicken Salad Steak Cobb Salad Good Ol’ Tuna Salad

500 Paleo Recipes

Author : Dana Carpender
File Size : 87.18 MB
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for breakfast comes from that book and includes: The Best Way to Hard Boil Eggs Creamed Mushroom Omelet Wake-Up Eggs Cajun Eggs Portobellos with Guacamole and Eggs Poached Eggs on Mushroom, Onions, and Chicken Livers Paleo Hot Cereal Flax and Coconut Muffin-in-a-Mug Blueberry Pancakes Banana Fritters

Cooking for Dormies

Author : Debbie Jacobson, Ph.D.
File Size : 54.98 MB
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Cooking for Dormies is the cookbook for busy college students of all ages who want to eat healthy and look good! Just because you are on the go all the time doesn’t mean you can’t fix yourself a quick smoothie or healthy meal. If you live alone and cook for one this cookbook is for you! Do you work all day then feed the family and run to class or the library to study? You can all eat healthily. If you are a caretaker and need some easy to follow healthy recipes, you have the right book in your hands! The recipes in this book: • Use 5 ingredients and 5 easy steps • Delicious and nutritious • Healthy for your body and brain • Easy index to find recipes for particular ingredients

Decadent and Delightful Keto Desserts

Author : Barbara Riddle
File Size : 38.47 MB
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I found one of the most difficult parts of the Keto diet was the sugar cravings. A missed my glazed donuts, cupcake baking with my daughter and most of all, ice cream! When I realized that I didn't have to go without by changing my high-carb ingredients for substitutes like sweeteners, coconut flour and cocoa powder, I was ecstatic. With a bit of effort and some new types of foods, I was able to create delicious and decadent desserts that satisfied my cravings and made me forget I was on a diet!The key to any good Keto dessert is a high fat content versus a low carbohydrate content. This is challenging on Keto because so many prepared desserts contain high levels of sugar and other carbohydrates that will throw your body out of ketosis and ruin your diet. There are several recommended sweeteners that will sweeten without adding to your carb count. Erythritol is a sugar alcohol that is commonly used in desserts on Keto because it tastes like sugar but it doesn't contain any calories or carbohydrates. You don't want to use too much of it, though, because it can cause stomach upset in large quantities. Stevia with monk fruit is a mixture of two natural sweeteners that enhance the flavor of your dessert without affecting the carbohydrates. This sweetener combination is more expensive but is easier on the digestive system. Swerve is another sweetener that is commonly used in baking and replaces traditional confectioners' sugar. Swerve is found at most stores and is readily available online.

Cancer Nutrition and Recipes For Dummies

Author : Christina T. Loguidice
File Size : 49.65 MB
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Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Stevia Rebaudiana

Author : David Richard
File Size : 62.73 MB
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This best-selling book is a wonderful introduction to the herbal sweetener Stevia. An all-natural, noncaloric, nonglycemic ingredient, Stevia is extracted from the leaves of the “Honey-Leaf” plant, and provides a healthful way to sweeten foods and beverages. Stevia Rebaudiana includes discussions of the plant’s history, botany, pharmacology, correct usage, and safety, as well as nearly two dozen Stevia recipes. A helpful question-and-answer chapter addresses commonly asked questions about this sweetener, and instructions are provided for growing Stevia in your home garden.

National Gardening

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