Search results for: supplementary-training-for-endurance-sports

Supplimentary Training for Endurance Sports

Author : Dietmar Lüchtenberg
File Size : 48.64 MB
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Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Physiological Bases of Sports Performance

Author : Mark Hargreaves
File Size : 61.42 MB
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Takes an in-depth look at how the body responds to high physical activity in exercise and sport, and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and ergogenic aids.

Science and Practice of Strength Training

Author : Vladimir M. Zatsiorsky
File Size : 80.85 MB
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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Sports Physiotherapy

Author : Maria Zuluaga
File Size : 74.23 MB
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This comprehensive work brings together the latest theoretical and clinical knowledge in the field of sports physiotherapy. Deliberately written with a strong clinical bias, it places clinical assessment and management in context to highlight the scientific rationale that lies behind clinical practice. This approach offers practitioners, whatever their particular sporting specialty, a clear insight into the range of management techniques presented throughout the book. Extensively illustrated with over 300 figures, illustrations and photographs, the book presents a regional view of injuries and their management. It discusses the anatomy and biomechanics of every region of the body, and indicates the preferred protocols for assessment and management, together with alternative approaches. A key features of the book is its detailed consideration of both prevention and recovery from injury.

Physical Conditioning for Winning Football

Author : William A. Kroll
File Size : 40.84 MB
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Physical Fitness sports Medicine

Author :
File Size : 77.1 MB
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Journal of Health Physical Education Recreation

Author :
File Size : 84.9 MB
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Soviet Sports Review

Author :
File Size : 38.57 MB
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Yessis Review of Soviet Physical Education and Sports

Author : Michael Yessis
File Size : 61.87 MB
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Journal of Physical Education and Recreation

Author :
File Size : 39.67 MB
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Sports Coach

Author :
File Size : 34.55 MB
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The Journal of Applied Sport Science Research

Author :
File Size : 44.52 MB
Format : PDF
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Inside Triathlon

Author :
File Size : 20.88 MB
Format : PDF
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The Sports Health Handbook

Author : Norman Harris
File Size : 73.9 MB
Format : PDF
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Sports Supplement Review

Author : Bill Phillips
File Size : 59.92 MB
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Medical Problems of Performing Artists

Author :
File Size : 35.27 MB
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Principles of Sports Medicine

Author : W. Norman Scott
File Size : 70.25 MB
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Encyclopedia of Sport Sciences and Medicine

Author : American College of Sports Medicine
File Size : 21.50 MB
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International Journal of Sports Medicine

Author :
File Size : 65.56 MB
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The Encyclopaedia of Sports Medicine The Child and adolescent athlete

Author : A. Dirix
File Size : 82.23 MB
Format : PDF, ePub
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