Superfoods 24/7

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Superfoods 24/7

Superfoods 24/7

  • Author: Jessica Nadel
  • Publisher: N.A
  • ISBN: 9781743365861
  • Category:
  • Page: 176
  • View: 2370
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Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.

The World's Best Superfoods

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The World's Best Superfoods

The World's Best Superfoods

  • Author: Lonely Planet Food
  • Publisher: Lonely Planet
  • ISBN: 1787010368
  • Category: Cooking
  • Page: N.A
  • View: 469
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Dive into the world of superfoods! Discover 66 tasty recipes from cultures around the globe, all containing star ingredients to boost your health and wellbeing. With a foreword and recipe by Honestly Healthy's Natasha Corrett.

Superfoods

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Superfoods

Superfoods

The Food and Medicine of the Future

  • Author: David Wolfe
  • Publisher: North Atlantic Books
  • ISBN: 9781556437762
  • Category: Cooking
  • Page: 342
  • View: 2723
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Superfood and Functional Food

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Superfood and Functional Food

Superfood and Functional Food

The Development of Superfoods and Their Roles as Medicine

  • Author: Naofumi Shiomi,Viduranga Waisundara
  • Publisher: BoD – Books on Demand
  • ISBN: 9535129414
  • Category: Science
  • Page: 256
  • View: 3922
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Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.

The Advocate

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The Advocate

The Advocate

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Gay liberation movement
  • Page: N.A
  • View: 5194
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The Complete Idiot's Guide to the Superfood Cookbook

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The Complete Idiot's Guide to the Superfood Cookbook

The Complete Idiot's Guide to the Superfood Cookbook

  • Author: Heidi McIndoo MS RD LDN,Shelly James
  • Publisher: Penguin
  • ISBN: 1101217154
  • Category: Cooking
  • Page: 336
  • View: 3675
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Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

Greens 24/7

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Greens 24/7

Greens 24/7

More Than 100 Quick, Easy, and Delicious Recipes for Eating Leafy Greens and Other Green Vegetables at Every Meal, Every Day

  • Author: Jessica Nadel
  • Publisher: The Experiment
  • ISBN: 161519228X
  • Category: Cooking
  • Page: 176
  • View: 8374
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Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!

Superfoods for Life, Cacao

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Superfoods for Life, Cacao

Superfoods for Life, Cacao

- Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -

  • Author: Matt Ruscigno
  • Publisher: Fair Winds Press
  • ISBN: 1627880267
  • Category: Cooking
  • Page: 192
  • View: 3802
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Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true.DIV /divDIVBut it isn’t, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want—recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki. /div

Coconut 24/7

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Coconut 24/7

Coconut 24/7

  • Author: Pat Crocker
  • Publisher: HarperCollins Canada
  • ISBN: 1443430552
  • Category: Cooking
  • Page: 224
  • View: 9943
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Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.

Superfoods for Bone Health

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Superfoods for Bone Health

Superfoods for Bone Health

Everything You Need To Know About Superfoods for Bone Health

  • Author: Adam Scholes MD
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 60
  • View: 1673
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A healthy bаlаnсеd dіеt will help you build strong bоnеѕ from аn еаrlу age аnd mаіntаіn them thrоughоut уоur lіfе. Yоu nееd sufficient calcium to ѕtrеngthеn your bоnеѕ аnd vіtаmіn D to hеlр уоur body absorb саlсіum. Pооr bоnе hеаlth can саuѕе conditions such аѕ rісkеtѕ аnd оѕtеороrоѕіѕ аnd іnсrеаѕе the risk оf brеаkіng a bone frоm a fаll later іn lіfе. You ѕhоuld bе аblе to gеt all the nutrіеntѕ you nееd fоr healthy bоnеѕ bу еаtіng a hеаlthу balanced dіеt. A good dіеt іѕ only оnе оf thе buіldіng blocks fоr hеаlthу bоnеѕ, whісh also іnсludеѕ рhуѕісаl асtіvіtу and аvоіdіng сеrtаіn rіѕk factors. There's mоrе thаn оnе wау tо buіld strong bones. As wе аgе, wе аrе аt hіghеr rіѕk of bоnе lоѕѕ, but hаvіng hеаlthу, strong bоnеѕ іѕ іmроrtаnt аt any аgе. Luсkіlу, a healthy dіеt full of certain kіndѕ of foods including kаlе and оthеr сruсіfеrоuѕ vеgеtаblеѕ that аrе a hіgh іn calcium can help рrеvеnt bоnе lоѕѕ аnd keep our bones ѕtrоng. 24/7 Tеmро compiled 35 оf thе bеѕt fооdѕ for building аnd maintaining ѕtrоng bones. Thеѕе fооdѕ соntаіn ѕіgnіfісаnt amounts of оnе оr more of the nutrients еѕѕеntіаl tо bone hеаlth. Hеrе аrе thе 14 mоѕt соmmоn nutrіtіоnаl deficiencies.