SUMO (Shut Up, Move On)

The Straight-Talking Guide to Creating and Enjoying a Brilliant Life

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Author: Paul McGee

Publisher: John Wiley and Sons

ISBN: 190729368X

Category: Self-Help

Page: 212

View: 457

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. 1. Change Your T-Shirt - take responsibility for your own life and don't be a victim. 2. Develop Fruity Thinking - change your thinking and change your results. 3. Hippo Time is OK - understand how setbacks affect you and how to recover from them. 4. Remember the Beachball - increase your understanding and awareness of other people's world. 5. Learn Latin - change comes through action not intention. Overcome the tendency to put things off. 6. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' "A superb book. It combines honesty, humour and inspiration to help people move ahead in life." —Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." —Octavius Black and Sebastian Bailey, The Mind Gym The S.U.M.O. guy is Paul McGee, an international speaker and author. He has been developing the S.U.M.O. principles over the last five years.

Sumo

A Thinking Fan's Guide to Japan's National Sport

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Author: David Benjamin

Publisher: Tuttle Publishing

ISBN: 1462900275

Category: Sports & Recreation

Page: 272

View: 2197

Sumo is a fresh and funny introduction to the fascinating world of sumo, Japan's national sport. Author David Benjamin peels away the veneer of sumo as a cultural treasure and reveals it as an action-packed sport populated by superb athletes who employ numerous strategies and techniques to overcome their gargantuan opponents. Sumo provides an engaging, witty, behind-the-scenes look at sumo today.

SUMO Regulation of Cellular Processes

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Author: Van G. Wilson

Publisher: Springer

ISBN: 3319500449

Category: Medical

Page: 415

View: 3753

This is the second edition of a very well received book that details how the sumoylation system functions and how it modulates numerous cellular activities. SUMO is a post-translational modifier in the ubiquitin super-family that has gained recognition over the last twenty years as an essential and prevalent regulatory molecule. Individual chapters explore the biochemistry, molecular biology, and cell biology of the sumoylation system and its substrate proteins. The book is divided into three themed parts: Molecular Functions (I), Cell Growth Regulation (II), and Diseases (III). Parts I and II focus on the contribution of sumoylation to cellular activities in both the nuclear and cytoplasmic compartments. The nuclear activities covered include nucleic acid metabolism (both RNA and DNA), chromosome structure and replication, and nucleocytoplasmic transport. Cytoplasmic processes presented include regulation of membrane ion channels, general metabolism, and apoptotic signalling. Topics in Part III include the role of sumoylation in developmental abnormalities (craniofacial and cardiovascular), diabetes, neurodegenerative diseases, cancer, and infections with viruses and bacteria. Each of the corresponding chapter authors is an active researcher who has made significant contributions to understanding sumoylation. This second edition provides updates and revisions to most of the original chapters plus adds six new chapters to address important developing areas of sumoylation research. This volume is intended for a scientific audience from undergraduates to independent researchers. The content will serve as both a solid introduction for the novice reader and an in depth treatment for the advanced scholar.

SUMO Your Relationships

How to handle not strangle the people you live and work with

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Author: Paul McGee

Publisher: John Wiley & Sons

ISBN: 1907293663

Category: Business & Economics

Page: 278

View: 4496

When it comes to relationships, reality rules. We'd all like to think of ourselves as everyone's best friend, but what's the truth? Are you a hero or a zero to other people? Do you see yourself as others really see you? Do you need to make a fresh deposit into your relationship account before you go overdrawn? S.U.M.O. Your Relationships will help you manage, maintain, grow and move on, in your key relationships with others and yourself. At some point in your life you are going to have to deal with difficult relationships, whether it's with a colleague, parent, friend or partner. Isn't it time you did a stock take of your relationships and started making the best of them? S.U.M.O. Your Relationships has pit stops, pearls of wisdom and all the humour and inspiration you need to make the key changes in your life. You will discover the seven S.U.M.O. realities followed by seven insights to help light the way to a brighter future. PRAISE FOR S.U.M.O. YOUR RELATIONSHIPS "This book is full of wisdom, common sense and practical ideas on improving relationships. An essential read." —ALLAN PEASE, Co-author of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS

Sumo a Pocket Guide

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Author: David Shapiro

Publisher: Tuttle Publishing

ISBN: 146290484X

Category: Sports & Recreation

Page: 140

View: 6233

"One of the finest compact books on sumo today."—Sumo World Completely updated by the well known sumo authority David Shapiro, Sumo: A Pocket Guide describes the history, rules, rituals and techniques of sumo, the wrestlers' training and even their diets. Covering such topics as "life in the stables," "psychological warfare," and the "spoils of victory,” this compact sumo guide brings to life this cultural pastime that is so much more than a sport. This volume also includes a list of stables and some of the best chanko–nabe restaurants in Tokyo. Shapiro brings to the updated edition many years of Japanese language, sumo research, and coverage. The result is a handy, up–to–date, and authoritative guide to sumo that provides everything one needs to understand, appreciate, and enjoy this fascinating sport.

Sumo Sport & Tradition

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Author: J. A. Sargeant

Publisher: Tuttle Publishing

ISBN: 146290422X

Category: Sports & Recreation

Page: 96

View: 5519

This lighthearted guide to Japanese sumo is a great introduction to the sport for westerners. Author J.A. Sargeant, sports editor for the English-language, Asahi Evening News, realized that there were many foreigners who would enjoy Sumo more if they knew more of the essential facts about it. Utilizing his knowledge and first-hand information on the sport, he produced this sumo book to meet this need. Written in the humorous, easy-to-read fashion with which the many readers of his sports column will be pleasantly familiar. Mr. Sargeant has also given us a picture of the excitement of the sport, as well as technical aspects that are apt to escape the uninitiated eye.

Greatest Sumo Wrestlers to Ever Compete: Top 100

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Author: Alex Trost,Vadim Kravetsky

Publisher: A&V

ISBN: 1492141690

Category:

Page: 28

View: 6530

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.

100 of the Top Sumo Wrestlers of All Time

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Author: Alex Trost,Vadim Kravetsky

Publisher: A&V

ISBN: 1492141623

Category:

Page: 28

View: 1330

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.

Law in Everyday Japan

Sex, Sumo, Suicide, and Statutes

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Author: Mark D. West

Publisher: University of Chicago Press

ISBN: 0226894096

Category: Law

Page: 256

View: 371

Lawsuits are rare events in most people's lives. High-stakes cases are even less commonplace. Why is it, then, that scholarship about the Japanese legal system has focused almost exclusively on epic court battles, large-scale social issues, and corporate governance? Mark D. West's Law in Everyday Japan fills a void in our understanding of the relationship between law and social life in Japan by shifting the focus to cases more representative of everyday Japanese life. Compiling case studies based on seven fascinating themes—karaoke-based noise complaints, sumo wrestling, love hotels, post-Kobe earthquake condominium reconstruction, lost-and-found outcomes, working hours, and debt-induced suicide—Law in Everyday Japan offers a vibrant portrait of the way law intermingles with social norms, historically ingrained ideas, and cultural mores in Japan. Each example is informed by extensive fieldwork. West interviews all of the participants-from judges and lawyers to defendants, plaintiffs, and their families-to uncover an everyday Japan where law matters, albeit in very surprising ways.

Simulation of Urban Mobility

First International Conference, SUMO 2013, Berlin, Germany, May 15-17, 2013. Revised Selected Papers

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Author: Michael Behrisch,Daniel Krajzewicz,Melanie Weber

Publisher: Springer

ISBN: 3662450798

Category: Computers

Page: 175

View: 8178

This book constitutes the thoroughly refereed proceedings of the First International Conference on Simulation of Urban Mobility, SUMO 2013, held in Berlin, Germany, in May 2013. The 12 revised full papers presented tin this book were carefully selected and reviewed from 22 submissions. The papers are organized in two topical sections: models and technical innovations and applications and surveys.