Search results for: say-good-night-to-insomnia

Say Good Night to Insomnia

Author : Gregg D. Jacobs
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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Say Goodnight to Insomnia

Author : Gregg D. Jacobs
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In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind–body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.

Summary of Gregg D Jacobs s Say Good Night to Insomnia by Swift Reads

Author : Swift Reads
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Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s often treated with dangerous prescription drugs, if it’s treated at all… Purchase this in-depth summary to learn more.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
File Size : 84.98 MB
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The Novice Guide to Insomnia Solution

Author : Katherine Moss
File Size : 23.60 MB
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Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.

Dream Land

Author : Cafe Publishing Co
File Size : 57.87 MB
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Dream Land is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Say Good Night to Insomnia

Author : Jessica Owen
File Size : 64.53 MB
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Attention: If Your Sleeplessness Is Slowly Turning You Into A Creature Of The Night... You Are At The Right Place!Are Your Sleepless Nights Getting On Your Nerves...And Not Letting You Work With Your Full Potential? Do You Feel Sleepy At Work And Constantly Have Those Coal-Black Circles Under Your Weary Eyes? Has All This Taken Its Toll On You...?Finally! A Power-Packed Guide That Reveals Little-Known Secrets About Insomnia And Assists You In Getting Over It Completely! No Longer Be A Slave To Sleepless Nights... And Shoot Your Motivation, Productivity And Success Right Through The Roof...!If you don't remember the last time you had a really good night's sleep, you are most probably suffering from a sleep disorder, and the book "Say Good Night to Insomnia" is a must read for you. In its 147 pages, it explains clearly how to get rid of insomnia and other sleep disorders. There is no medical jargon to confuse you, just tips on how to sleep well.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
File Size : 83.96 MB
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Explains a new drug-free program to treat insomnia. It is safe, natural, & has no side effects except improved mood, higher energy, increased min/body control, & better health. The program achieves its results because it is based on a simple principle: insomnia is caused by thoughts & behaviors that are learned -- & that can be unlearned. The techniques include: learning how to eliminate sleeping pills; establishing sleep-promoting habits & lifestyle practices; changing negative, stressful thoughts about sleep; implementing relaxation & stress-reduction techniques; & enhancing peace of mind & reducing negative emotions. Uses case examples & interactive exercises to guide readers through a six-week program for overcoming insomnia.

Parenting with Reason

Author : Esther Yoder Strahan
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This is a rich common-sense manual on "evidence-based parenting." Grounded in the best research available, it provides parents with the evidence to help them make the "tough parenting decisions" that they face.

The 10 Steps to Better Sleep

Author : Jimmy Cooper
File Size : 80.72 MB
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There isn't a daily pill that can cure insomnia, but there is a simple 10 step guide that can. And it's so simple, you can do it in your sleep! This book contains exactly what you need to sleep better, all in one place Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep. Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to 8 to 10 years, just cause you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep. If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby. The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include: Common Reasons why people can't and don't get enough sleep The detrimental effects of sleep deprivation on the body The Impact your diet and nutrition has on your sleep The amazing benefits of napping And More!... Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby

The Adult Psychotherapy Progress Notes Planner

Author : Arthur E. Jongsma, Jr.
File Size : 42.29 MB
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The Adult Psychotherapy PROGRESS NOTES PLANNER PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS Fully revised and updated throughout, The Adult Psychotherapy Progress Notes Planner, Sixth Edition enables practitioners to quickly and easily create progress notes that completely integrate with a client’s treatment plan. Each of the more than 1,000 prewritten session and patient presentation descriptions directly link to the corresponding behavioral problem contained in The Complete Adult Psychotherapy Treatment Planner, Sixth Edition. Organized around 44 behaviorally-based problems aligned with DSM-V diagnostic categories, the Progress Notes Planner covers an extensive range of treatment approaches for anxiety, bipolar disorders, attention-deficit/hyperactivity disorder (ADHD), dependency, trauma, cognitive deficiency, and more. Part of the market-leading Wiley PracticePlanners® series, The Adult Psychotherapy Progress Notes Planner will save you hours of time by allowing you to rapidly adapt your notes to each individual patient’s behavioral definitions, symptom presentations, or therapeutic interventions. An essential resource for psychologists, therapists, counselors, social workers, psychiatrists, and other mental health professionals working with adult clients, The Adult Psychotherapy Progress Notes Planner: Provides more than 8,000 prewritten, easy-to-modify progress notes summarizing patient presentation and the interventions implemented within the session Features sample progress notes conforming to the requirements of most third-party health care payors and accrediting agencies, including CARF, The Joint Commission (TJC), COA, and the NCQA Include a brand-new chapter that coordinates with the Treatment Planner’s chapter on loneliness Additional resources in the PracticePlanners® series: Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSMTM diagnoses. Homework Planners feature behaviorally based, ready-to-use assignments to speed treatment and keep clients engaged between sessions. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners

Good Night

Author : Norman Ford
File Size : 20.65 MB
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Insomniac

Author : Gayle Greene
File Size : 90.48 MB
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Describes the causes, effects, treatment options, and research in the field of insomnia.

Mind Over Menopause

Author : Leslee Kagan
File Size : 44.86 MB
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A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.

The Rotarian

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Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication

Author : Shelby Harris
File Size : 34.96 MB
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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

The Complete Guide to a Good Night s Sleep

Author : Carmel Harrington
File Size : 83.9 MB
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Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

Insomnia 3 2 1 Fall Asleep and Enjoy Deep Restful Sleep Sleep Problems Healthy Sleep Sleep Better

Author : William D. Smith
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Say Good Bye To Insomnia & Enjoy A Good Night's Sleep! What can this book do for you? When you order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better, you'll find out why you have insomnia and how to stick to your sleep schedule for the best rest you can get! Why do you have trouble sleeping? What makes you lie awake at night? What can you do to cure your insomnia? INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better can give you the knowledge you need to rest easy. You'll learn to understand various sleep disorders and how to cope with them. For example, you can change your eating and drinking habits to give yourself a better chance at a healthy night's sleep. You'll even learn to use sleep-enhancing foods and get the peace you need! Order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better now, and start getting the rest you deserve! Scroll to the top and select the "BUY" button for instant order. You'll be so glad you did!

Chicken Soup for the Soul Think Act Be Happy

Author : Amy Newmark
File Size : 71.22 MB
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Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life. Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.

The Sleep Lady s Good Night Sleep Tight

Author : Kim West
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples