Search results for: running

Taking Running Records

Author : Mary Shea
File Size : 25.13 MB
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A teacher shares her experience on how to take running records and use what they tell you to assess and improve every child's reading.

Running in the Family

Author : Michael Ondaatje
File Size : 55.11 MB
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In the late 1970s Ondaatje returned to his native island of Sri Lanka. As he records his journey through the drug-like heat and intoxicating fragrances of that "pendant off the ear of India, " Ondaatje simultaneously retraces the baroque mythology of his Dutch-Ceylonese family. An inspired travel narrative and family memoir by an exceptional writer.

Running Your Own Boarding Kennels

Author : David Cavill
File Size : 40.69 MB
Format : PDF, ePub, Docs
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With an increasing demand for quality kennel accommodation for dogs and cats, a good boarding kennel is a sound investment and can provide a healthy income if run efficiently. Running your own Boarding Kennels, the only guide of its kind available, is essential reading for anyone who is considering starting out in the business. This new edition by animal care expert David Cavill provides advice on every aspect of running a boarding kennel. With an exhaustive breadth of detail it covers every related topic, including: boarding fees, raising finance, insurance, kennel cleaning, dangerous dogs, types of food, exercise, grooming, beds and towels, staff training, accommodation, advertising, puppy and kitten rearing, and product sales. Comprehensive and unique, Running your own Boarding Kennels also includes information on ancillary services such as dog-walking, pet sitting and home boarding.

Hal Higdon s Smart Running

Author : Hal Higdon
File Size : 67.4 MB
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Galloway s 5k and 10k Running

Author : Jeff Galloway
File Size : 22.75 MB
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Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.

Running Times

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File Size : 80.5 MB
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

The Complete Guide to Running

Author : Earl W. Fee
File Size : 78.17 MB
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In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Runner s World Complete Book of Beginning Running

Author : Amby Burfoot
File Size : 89.15 MB
Format : PDF, ePub, Mobi
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A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Running in Florida

Author : Mauricio Herreros
File Size : 61.44 MB
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Whether you long to go for a leisurely jog through solitary nature trails or dash through action-packed urban roads, you'll find everything you need to get your feet moving in this complete guide to the best running in the state of Florida. Author and lifetime running enthusiast Mauricio Herreros has located the 150 top places to run in Florida, and offers them here with complete directions, mileage of a run and extended variations, where to find facilities and parking, whether there are fees, the condition of the terrain, and even safety tips and descriptions of the scenery. You will also find the 150 most remarkable and popular races, including location and surrounding events. Names and addresses of running clubs and other useful resources are offered for each locality. With a general references list for runners, a pace chart, and over fifty black-and-white photos, nothing is left unexplored in this handy guide. So get your running shoes on, top off that water bottle, and grab a copy of Running in Florida. Whether you're a novice or a veteran trail blazer, you're sure to find the right run for you.

Lore of Running

Author : Timothy Noakes
File Size : 38.17 MB
Format : PDF, Kindle
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.