Runner's World Training Journal

This ebook list for those who looking for to read Runner's World Training Journal, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Runner's World Training Journal

Runner's World Training Journal

  • Author: Runner's World Magazine
  • Publisher: Rodale
  • ISBN: 9781594865206
  • Category: Sports & Recreation
  • Page: 128
  • View: 4238
DOWNLOAD NOW »
A daily journal, with sidebar tips on cross-training, running, and nutrition.

Running Log Book

This ebook list for those who looking for to read Running Log Book, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Running Log Book

Running Log Book

Running Diary, Runners Training Log, Running Logs, Track Distance, Time, Speed, Weather, Calories & Heart Rate

  • Author: Prolunis
  • Publisher: N.A
  • ISBN: 9781713173144
  • Category:
  • Page: 152
  • View: 3198
DOWNLOAD NOW »
Simple, easy to use, undated for casual joggers or ultrarunners alike this running log pushes you to focus your body and mind to achieve your running goals! Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Logbook: 100 pages 8.5 x 11 inches format Premium glossy cover Improve motivation Increase discipline Track your progress and watch yourself grow! Kws: runners calendar 2019, running calendar, runners world calendar 2019, runners log book, runners calendar, runner calendar 2019, runners log book 2019, runners diary, runners day by day log 2019, running log book 2019, runners journel, runner journal, running journals, run journal, running training journal, runners world training journal, running log journal, running planner, runner's log, running logs, the runner's diary, the running diaries, runners diary 2019, running calendars, nathan training log, jogging book, runner log, runners log 2019, running logbook, running journal log

Runner's World Guide to Road Racing

This ebook list for those who looking for to read Runner's World Guide to Road Racing, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Runner's World Guide to Road Racing

Runner's World Guide to Road Racing

Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, Or Marathon

  • Author: Katie Mcdonald Neitz
  • Publisher: Rodale
  • ISBN: 1594867437
  • Category: Sports & Recreation
  • Page: 288
  • View: 4729
DOWNLOAD NOW »
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

Runner's World Training Diary

This ebook list for those who looking for to read Runner's World Training Diary, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Runner's World Training Diary

Runner's World Training Diary

  • Author: Allen St. John
  • Publisher: Wiley
  • ISBN: 9780028608204
  • Category: Sports & Recreation
  • Page: 144
  • View: 6548
DOWNLOAD NOW »
Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance * Tables listing pacing rates, wind-chill readings, metric distance conversions * Warm-up exercises and tables showing the caloric cost of running * Helpful running hints * Pages for training records, schedule planning, and much more!

Runner's World Guide to Cross-Training

This ebook list for those who looking for to read Runner's World Guide to Cross-Training, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training

  • Author: Matt Fitzgerald
  • Publisher: Rodale Books
  • ISBN: 1609616146
  • Category: Sports & Recreation
  • Page: 256
  • View: 2139
DOWNLOAD NOW »
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Marathon and Half-Marathon Training Journal

This ebook list for those who looking for to read Marathon and Half-Marathon Training Journal, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Marathon and Half-Marathon Training Journal

Marathon and Half-Marathon Training Journal

Log and Diary for Runners

  • Author: Dariusz Janczewski
  • Publisher: Createspace Independent Pub
  • ISBN: 9781450566612
  • Category: Sports & Recreation
  • Page: 250
  • View: 8709
DOWNLOAD NOW »
Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

Marathon Training For Dummies

This ebook list for those who looking for to read Marathon Training For Dummies, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Marathon Training For Dummies

Marathon Training For Dummies

  • Author: Tere Stouffer Drenth
  • Publisher: John Wiley & Sons
  • ISBN: 1118068726
  • Category: Sports & Recreation
  • Page: 312
  • View: 1159
DOWNLOAD NOW »

The Quotable Runner Training Log

This ebook list for those who looking for to read The Quotable Runner Training Log, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Quotable Runner Training Log

The Quotable Runner Training Log

  • Author: Mark Will-Weber,Andy Yelenak
  • Publisher: N.A
  • ISBN: 9781558216136
  • Category: Sports & Recreation
  • Page: 192
  • View: 4978
DOWNLOAD NOW »
A weekly logbook for runners, featuring large quotations from the greats of the sport.

Jeff Galloway: Your Personal Running Journal

This ebook list for those who looking for to read Jeff Galloway: Your Personal Running Journal, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Jeff Galloway: Your Personal Running Journal

Jeff Galloway: Your Personal Running Journal

Logging Your Progress, Keeping Your Motivation

  • Author: Jeff Galloway
  • Publisher: Meyer & Meyer Sport
  • ISBN: 1782551107
  • Category: Sports & Recreation
  • Page: 184
  • View: 5938
DOWNLOAD NOW »
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Sierra Club Bulletin

This ebook list for those who looking for to read Sierra Club Bulletin, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Sierra Club Bulletin

Sierra Club Bulletin

  • Author: Sierra Club
  • Publisher: N.A
  • ISBN: N.A
  • Category: Sierra Nevada (Calif. and Nev.)
  • Page: N.A
  • View: 584
DOWNLOAD NOW »
Includes section "Book reviews."