Resilient Grieving

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Resilient Grieving

Resilient Grieving

Finding Strength and Embracing Life After a Loss That Changes Everything

  • Author: Lucy Hone
  • Publisher: The Experiment
  • ISBN: 1615193766
  • Category: Self-Help
  • Page: 256
  • View: 2021
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“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

Resilient Grieving

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Resilient Grieving

Resilient Grieving

How to Find Your Way Through Devastating Loss

  • Author: Lucy Hone,Karen Reivich
  • Publisher: N.A
  • ISBN: 9781525250040
  • Category: Bereavement
  • Page: 290
  • View: 1375
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A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.'-The Wall Street Journal Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In Resilient Grieving Lucy shares her research so that others can work to regain some sense of control and take action in the face of helpless situations. Previously published as What Abi Taught Us.

Anxiety: The Missing Stage of Grief

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Anxiety: The Missing Stage of Grief

Anxiety: The Missing Stage of Grief

A Revolutionary Approach to Understanding and Healing the Impact of Loss

  • Author: Claire Bidwell Smith
  • Publisher: Hachette UK
  • ISBN: 0738234761
  • Category: Self-Help
  • Page: 272
  • View: 8615
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A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages model If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Journey from Grief to Hope

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Journey from Grief to Hope

Journey from Grief to Hope

  • Author: Estrella Alvarez Tinch
  • Publisher: Balboa Press
  • ISBN: 1982233516
  • Category: Self-Help
  • Page: 162
  • View: 6408
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Estrella shares her journey from grief to hope in ways that are easy for other bereaved families to follow. She shares methods that have worked for her in this easy-to-read self-help book.

Magical Thinking in Severe Grief Reactions

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Magical Thinking in Severe Grief Reactions

Magical Thinking in Severe Grief Reactions

Theoretical Foundations and New Insights from a Grounded Theory Expert Study

  • Author: Christian Lönneker
  • Publisher: Springer
  • ISBN: 365825002X
  • Category: Psychology
  • Page: 182
  • View: 7419
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Christian Lönneker systematically explores the phenomenon of magical thinking in the context of severe grief reactions focusing on intrusive forms reported by bereaved individuals seeking professional support. The author succeeds in proposing a comprehensive definition of magical thinking and a rationale for its association with grief based on various disciplines, such as psychology, anthropology, and the cognitive science of religion. Within the scope of a grounded theory study, case reports comprise themes like bringing the deceased back to life, the magical efficacy of religious rituals, and attempts to ward off harmful influences of the dead.

Project Rebirth

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Project Rebirth

Project Rebirth

Survival and the Strength of the Human Spirit from 9/11 Survivors

  • Author: Dr. Robin Stern,Courtney E. Martin
  • Publisher: Penguin
  • ISBN: 1101543485
  • Category: Self-Help
  • Page: 256
  • View: 2231
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Written in conjunction with the documentary Rebirth, a full decade in the making, an uplifting look at the lives of nine individuals whose lives were forever changed by the largest tragedy our nation has ever faced. The images of the burning towers, the heartbroken friends building memorials, the minute-by-minute accounts of the horrors of that day-all are indelibly etched on our collective consciousness. But what of those left behind after 9/11? What have they, and we, learned from the gift of time? In Project Rebirth, a psychologist and a journalist examine the lives of nine people who were directly affected by the events of September 11, 2001. Written concurrently with the filming of a forthcoming documentary, it is uniquely positioned to tackle the questions raised about how people react in the face of crippling grief, how you maintain hope for a future when your life as you knew it is destroyed, and the amazing ability of humans to focus on the positive aspects of day-to-day living in the face of tragedy. The project follows people dedicated to rebuilding, both physically and emotionally. Spirituality, resilience, and hope are at the center of their stories. Brian, who lost his firefighter brother, spent two years working at Ground Zero and then helped to rebuild the PATH train station. Tanya, who lost her fiancée on 9/11, finds new love, new life, and joy as a mother in the years following, all doors she thought closed to her forever. Not a book that recounts the events of that day, and not a book about grief, Project Rebirth is a book about resilience and finding inner peace.

Recovering from Genocidal Trauma

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Recovering from Genocidal Trauma

Recovering from Genocidal Trauma

An Information and Practice Guide for Working with Holocaust Survivors

  • Author: Myra Giberovitch
  • Publisher: University of Toronto Press
  • ISBN: 1442665440
  • Category: Social Science
  • Page: 360
  • View: 793
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Since the Second World War people have become aware of the trauma associated with genocide and other crimes against humanity. Today, assisting mass atrocity survivors, especially as they age, poses a serious challenge for service providers around the world. Recovering from Genocidal Trauma is a comprehensive guide to understanding Holocaust survivors and responding to their needs. In it, Myra Giberovitch documents her twenty-five years of working with Holocaust survivors as a professional social worker, researcher, educator, community leader, and daughter of Auschwitz survivors. With copious personal and practical examples, this book lays out a strengths-based practice philosophy that guides the reader in how to understand the survivor experience, develop service models and programs, and employ individual and group interventions to empower survivors. This book is essential for anyone who studies, interacts, lives, or works with survivors of mass atrocity.

Resilient Widowers

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Resilient Widowers

Resilient Widowers

Older Men Speak For Themselves

  • Author: Alinde J. Moore, PhD,Dorothy C. Stratton, MSW, ACSW
  • Publisher: Springer Publishing Company
  • ISBN: 9780826114761
  • Category: Social Science
  • Page: 256
  • View: 1754
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ìThis is a most impressive work on a much needed and neglected area of older men who lost their spouses. Moore and Stratton listened to what these men had to say and presented us with such a rich mosaic of feelings, experiences, and hypotheses for future research.î - Leonard Poon, PhD, Dr Phil hc Professor of Psychology Chair, Faculty of Gerontology Director, University of Georgia Gerontology Center Based on the authors' intensive qualitative study of a diverse group of 51 widowers, this unique book sets widowhood within the context of life experience. It identifies characteristics and patterns of behavior that contribute to widowerís success, as well as lack of success, in adjusting satisfactorily to their circumstances.

The Parents' Guide to Psychological First Aid

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The Parents' Guide to Psychological First Aid

The Parents' Guide to Psychological First Aid

Helping Children and Adolescents Cope with Predictable Life Crises

  • Author: Gerald Koocher,Annette La Greca
  • Publisher: Oxford University Press
  • ISBN: 0199752478
  • Category: Psychology
  • Page: 384
  • View: 903
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Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high school or being victimized by bullies? Is your son mortally afraid of certain insects or of injections at the doctor's office? Compiled by two seasoned clinical psychologists, The Parents' Guide to Psychological First Aid brings together articles by recognized experts who provide you with the information you need to help your child navigate the many trying problems that typically afflict young people. Written in an engaging style, this book offers sage advice on a raft of everyday problems that have psychological solutions. The contributors cover such topics as body image and physical appearance; cigarettes, drugs, and alcohol; overeating and obesity; dental visits; the birth of a sibling and sibling rivalries; temper tantrums; fostering self-esteem; shyness and social anxiety; and much more. Each expert article provides an overview of the issues, offers reassurance for minor problems and strategies for crisis management, and discusses the red flags that indicate that professional help is needed. In addition, the book is organized into various categories to make it easier to find information. For instance, the "Family Issues" section includes articles on Blended Families, Divorce, and Traveling; the "Adolescent Issues" section covers such topics as Dating and Driving; and the "Social/Peer Issues" section explores such subjects as "Sportsmanship," "Homesickness," and "Making Friends." An encyclopedic reference for parents concerned with maintaining the mental health of their children, this indispensable volume will help you help your child to deal effectively with stress and pressure, to cope with everyday challenges, and to rebound from disappointments, mistakes, trauma, and adversity.