Search results for: raw-vegan-2020-21

21 day Vegan Raw Food Diet Plan Cookbook

Author : Theresa Metcalfe
File Size : 90.36 MB
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21-day Vegan Raw Food Diet Plan Cookbook Get your copy of the best and most unique recipes from Theresa Metcalfe ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

21 Day Vegan Raw Food Diet Plan

Author : Heather Bowen
File Size : 47.16 MB
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Tasty and creative raw food delights--75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied--one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one--Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes--Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork--Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.

21 day Vegan Raw Food Diet Plan Cookbook

Author : Emily Mathis
File Size : 30.12 MB
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21-day Vegan Raw Food Diet Plan Cookbook Get your copy of the best and most unique recipes from Mathis ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

21 day Vegan Raw Food Diet Plan Cookbook

Author : Theresa Abraham
File Size : 35.44 MB
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10 Days To Live A Healthier Life And A Younger You Get your copy of the best and most unique recipes from Abraham ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Not For Tourists Guide to Chicago 2020

Author : Not For Tourists
File Size : 51.39 MB
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The Not For Tourists Guide to Chicago is a map-based, neighborhood-by-neighborhood dream guide that divides Chi-Town into sixty mapped neighborhoods from Gold Coast and Lincoln Park to Wrigleyville and Lakeview. Designed to lighten the load of already street-savvy locals, commuters, business travelers, and yes, tourists too, every map is dotted with user-friendly NFT icons that plot the nearest essential services and entertainment locations, while providing important information on things like kid-friendly activities, public transportation, restaurants, bars, and Chicago’s art scene. Need to find the best deep-dish pizza hideouts around? NFT has you covered. How about a list of the top sports attractions in the famously sports-crazy city? We’ve got that, too. The nearest beach, jazz club, coffee shop, or bookstore—whatever you need—NFT puts it at your fingertips. This book also features: • A foldout highway map • Sections on the North Side, Near North Side, Near West Side, the Greater Loop, the South Side, and Greater Chicago • More than 150 neighborhood and city maps It’s the only key to the Windy City that Rahm Emanuel can’t give you.

Raw Vegan Diet for Cancer Cookbook

Author : Esther Roberta Ph D
File Size : 77.3 MB
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Thе raw fооd diet, often саllеd rаw fооdіѕm or rаw vеgаnіѕm, is соmроѕеd of mоѕtlу оr соmрlеtеlу raw аnd unрrосеѕѕеd fооdѕ. A fооd іѕ соnѕіdеrеd rаw іf іt has nеvеr bееn hеаtеd over 104-118°F (40-48°C). It ѕhоuld аlѕо not bе rеfіnеd, pasteurized, trеаtеd wіth реѕtісіdеѕ оr оthеrwіѕе рrосеѕѕеd in аnу way. Inѕtеаd, thе diet аllоwѕ several аltеrnаtіvе рrераrаtіоn methods, ѕuсh аѕ juісіng, blending, dеhуdrаtіng, ѕоаkіng аnd ѕрrоutіng. Sіmіlаr to vеgаnіѕm, thе raw food diet іѕ usually plant-based, bеіng made uр mоѕtlу оf fruits, vegetables, nuts аnd ѕееdѕ. Whіlе most raw fооd dіеtѕ аrе completely рlаnt-bаѕеd, ѕоmе реорlе аlѕо consume rаw еggѕ and dаіrу. Less commonly, rаw fish аnd meat mау bе included аѕ well. Addіtіоnаllу, taking ѕuррlеmеntѕ is typically dіѕсоurаgеd оn the rаw fооd diet. Prороnеntѕ оftеn сlаіm that thе dіеt will gіvе уоu аll thе nutrіеntѕ уоu nееd. Suрроrtеrѕ also believe thаt сооkіng foods is hаrmful tо humаn health bесаuѕе іt dеѕtrоуѕ the nаturаl еnzуmеѕ іn fооdѕ, rеduсеѕ their nutrіеnt content аnd rеduсеѕ thе "life force" thаt they believe to еxіѕt in аll rаw or "living" fооdѕ. Pеорlе fоllоw thе rаw fооd dіеt fоr the bеnеfіtѕ thеу believe іt hаѕ, іnсludіng wеіght lоѕѕ, improved vitality, increased energy, аnd іmрrоvеmеnt tо сhrоnіс diseases, іmрrоvеd оvеrаll hеаlth аnd a reduced impact оn thе еnvіrоnmеnt. additional information this book will give a large knowledge about cancer causes symptoms treatment with raw vegan benefit of raw vegan for cancer food to avoid food to eat and healthy recipe for food plan get this book today and add it to your meal plan to able to prevent and cure cancer

Menopause 2 2020

Author : Hildegard Aman-Habacht
File Size : 37.13 MB
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Dear reader! According to the motto "Goddesses enjoy their journey through the menopause", I would like to give you a companion on your way with this magazine. The menopause is a special time in the life of every single woman. This time can be accepted with a great deal of appreciation, mindfulness and love. Only then can you recognize the gift hidden in it. The woman in menopause is subject to a great change, on the physical level, on the mental and also the spiritual level. If we manage to leave the taboo subject that is made of it, to accept the challenges of menopause and to grow from it, it is like a liberation blow for ourselves. Numerous experts accompany you with many useful and valuable tips about menopause, be it hot flashes, sleep disturbances, depression and everything we encounter during menopause. In the issue 2 / April - June 2020 you will find among other things these exciting topics: * Goddesses enjoy their journey * My way out of the menopause’s mood lows * Menopower * The golden treasure of the Bach flowers * Longer young with cell renewal * Loose weight during menopause * Healthy through spring with Ayurveda * Smove & Smile * The magic of neurography * Carrot oil - preparation for summer I wish you a lot of pleasure reading! Yours sincerely, Hildegard Aman-Habacht

30 Day Journal Tracker

Author : Health Formation
File Size : 30.69 MB
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After relentlessly studying the teachings of legendary healers, such as Dr Arnold Ehret and Dr Robert Morse, we set out on a journey of healing ourselves and reversing our very own conditions. Within our group, we were suffering from a range of diverse diseases and conditions, including Heart Disease, Kidney Disease, Diabetes, a variety of Autoimmune Diseases and Leaky Gut. During our healing journeys, we formed a journal that we would use on a daily basis, and this helped us to incorporate all of the lessons and tips that we had learnt and refined along the way - in short, it acted as a check list. It was important to us to not miss out on any knowledge and practices that had served us well. This journal is designed to guide and support you through your own journey with the core healing protocols included within its theme. One of the key conclusions that we reached through our individual journeys was that whether you are a sufferer of 2p21 Microdeletion Syndrome, or any other condition, the same protocol that we used applies. However, dependant on the severity of your 2p21 Microdeletion Syndrome, you may need to follow the protocols for longer, using specific herbs in order to achieve positive results, but you can make your own adjustments as you learn more. The great news is that all information and resources are readily available for personal study and application. Dr Arnold Ehret's books can be downloaded freely if you search for "arnold ehret books pdf". Visit rawfigs.com for Dr Robert Morse videos which can be searched through by keywords via the search bar. With this journal and your newly acquired knowledge, we trust that you will also soon start to experience the positive results that we did, along with the many others that send us regular positive feedback. We wish you all the best. The Health Formation Team

Raw Vegan Chocolate Recipes for Chocolate Lovers

Author : Alissa Law
File Size : 22.38 MB
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Preparing ѕimрlе raw vеgаn rесiреѕ can bе ѕurрriѕinglу pleasurable. There are hundreds оf simple rесiреѕ аnd thе liѕt of rаw vegan ingrеdiеntѕ tо сhооѕе frоm iѕ аmаzing. A full whоlеѕоmе mеаl оf еntrееѕ, ѕоuрѕ, ѕаlаdѕ, dеѕѕеrtѕ, smoothies аnd drinks саn be сrеаtеd uѕing simple rаw vеgаn rесiреѕ. It will tаѕtе fаntаѕtiс аnd givе уоur hеаlth a massive bооѕt. All thе gооdnеѕѕ and nutrients naturally рrеѕеnt in food аrе fоund in Raw Vеgаn recipes. Cооking аbоvе 130 dеgrееѕ dаmаgеѕ оr dеѕtrоуѕ thе vitаminѕ аnd nutriеntѕ, whiсh аrе rеԛuirеd bу thе bоdу. It'ѕ likе еаting еmрtу fооdѕ, оr empty calories, that just fill you up temporarily. Your ѕkin will fееl and looks cleaner аnd the nееd fоr moisturizer bесоmеѕ a lоt lеѕѕ. Thе natural hеаlth frоm thе raw food trаnѕfеrѕ tо your body аnd ѕkin. Your hаir will аlѕо bеnеfit and lооk a lot mоrе nаturаllу ѕhinу & hеаlthу. Imаginе wаtеring a plant. Givе it fresh wаtеr with nutriеntѕ еасh dау and the leaves will ѕhinе аnd thе flowers will blossom. Yоu givе it ѕоару dishwater tо drink inѕtеаd аnd it will ѕооn appear unhеаlthу. Thе Rаw food diet hаѕ hеlреd mаnу реорlе find health when nоthing еlѕе did. It can give hеаlthу lеvеlѕ оf blооd сhоlеѕtеrоl аnd blооd ѕugаr lеvеlѕ, раin-frее jоintѕ, a реrmаnеnt bооѕt to уоur immune ѕуѕtеm, аmаzinglу rеѕtful ѕlеер аnd unbеliеvаblе energy. Rерlасing fаttу аnd dаirу рrоduсtѕ from recipes is perhaps thе firѕt ѕtер tоwаrdѕ healthier eating. Yоur body requires perhaps 4 timеѕ lеѕѕ еnеrgу tо digest rаw fооd оvеr рrосеѕѕеd fооd, and the supplementary еnеrgу iѕ freed uр tо mаkе уоu fееl a lot mоrе аlivе. Cellulite diѕарреаrѕ, weight iѕ lоѕt, headaches diѕарреаr. Mоѕt diеtѕ have ѕhоrt tеrm bеnеfitѕ, аt best, but dоn't аddrеѕѕ the рrоblеm lоng term. Diеtѕ mаkе уоu lеѕѕ hеаlthу ѕinсе thе weight lоѕѕ that occurs оn thеѕе diеtѕ iѕ саuѕеd by bodily distress, nоt hеаlthу living. Thе рrоtеin dеrivеd from animal ѕоurсеѕ iѕ vеrу асidiс to the humаn body аnd it causes асidѕ tо riѕе in thе blооd ѕtrеаm. It's been ѕhоwn оvеr аnd оvеr аgаin thаt excess рrоtеinѕ аnd асidѕ ѕtrеѕѕ kidnеуѕ, too. High protein аnd fаt соnѕumрtiоn саn соntributе to cancer, hеаrt diѕеаѕе, аrthritiѕ, kidney аnd livеr рrоblеmѕ, аnd оѕtеороrоѕiѕ. Diѕсоvеr some grеаt ѕimрlе raw vеgаn сhосоlаtе rесiреѕ fоr сhосоlаtе lovers in thiѕ аmаzing guidе ѕресiаllу written for vegans аnd chocolate lоvеrѕ.

Raw Veganism Diet

Author : Bruce Ackerberg
File Size : 85.76 MB
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“I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.” - Miranda Kerr More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago. Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1] Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2] This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3] Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally. If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals. In this guide, you will discover... What is a raw vegan diet? How is the raw vegan diet better (or worse) than the other diets? Why is the raw vegan diet advisable for women? What strategies can be followed to be able to start and maintain a new diet? How do you make raw vegan meals? [1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html [2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/ [3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet

History of the Natural and Organic Foods Movement 1942 2020

Author : William Shurtleff; Akiko Aoyagi;
File Size : 86.62 MB
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

History of Tempeh and Tempeh Products 1815 2020

Author : William Shurtleff; Akiko Aoyagi
File Size : 68.86 MB
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Journal Tracker

Author : Health Formation
File Size : 58.36 MB
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Suffering from a variety of conditions, we formed a small group of individuals that were also struggling, and we helped each other remain accountable as we healed ourselves naturally. How did we do this? We researched tirelessly and tried multiple different methods until we finally started seeing results through the use of protocols taught by legendary healers, Dr Arnold Ehret and Dr Robert Morse. Note: all information and resources are readily available for personal study and application, online. Dr Arnold Ehret's books can be downloaded freely if you search for "arnold ehret books pdf". Visit rawfigs.com for Dr Robert Morse videos which can be searched through by keywords via the search bar. Familiarise yourself with their teachings and protocols and move forward as you put this journal to use. Throughout our healing journeys, we found the process of recording our progress to be of great help. Our journals also helped us in note-taking of anything that we found useful, along with any tips and hacks that we came across. We felt inspired to create a personalised 30 day journal for your condition encouraging you to track your thoughts, feelings, progress and knowledge as you enjoy success and fulfillment on your journey of self healing. One of the key conclusions that we reached through our individual journeys was that whether you are a sufferer of Chromosome Xp21 Deletion Syndrome, or any other condition, the same protocol that we used to heal will apply to you. However, dependant on the severity and time endured, you may need to follow the protocols for longer, using specific herbs (and glandulars) in order to achieve positive results, but you can make your own adjustments as you learn more. Equipped with the information found on this page, we trust that you will benefit greatly from this journal and reach your goals. Use it to keep yourself accountable, use it for noting down useful information that you discover, whilst recording the raw vegan foods (fruit, vegetables, herbs) that you eat and juice. Record daily routines such as time spent fasting, time spent eating, water consumed, sauna or lymph moving exercises performed, and anything else that you find to be supportive. You will never miss a moment now and remain focused on your goals. We wish you all the best. The Health Formation Team

Raw Style Delicious Plant based Recipes for Your Health

Author : Toma Shi
File Size : 86.75 MB
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If you want to live a healthy life, first you need to think about quality of your food. Useful and fresh food will bring to your body energy, help you keep fit and always be in a good mood.Doesn't matter if you are a raw-foodiest, vegan or just person, that wants to be healthy - this book is for you! It consists of 3 parts with raw/vegan/fully plant-based recipes without sugar and gluten:1. Raw Style. 15 plant-based snacks for the great health and beautiful bodyHere you can find 15 recipes of delicious snacks - raw, plant-based, without gluten, sugar and animal products. You will be amazed that so much time you missed before reading this book! With our recipes, your diet will be more productive and tasty. We are sure that you will join every recipe in this book and every piece from the made by your own dish.2. Raw Style. 15 plant-based dishes for a good health, fit body and wonderful mood: Delicious recipes for the whole familyDishes in this book are very tasty and will be a good way to diversify your diet, to try new flavors and to surprise your close ones. Raw, whole, full of minerals&vitamins ingredients will make you feel more healthy, help you stay fit and always be in a good mood.Some of the recipes are really easy, some of them need time and patience. But we are sure, that the result will please you and you will want to repeat it more and more.3. Raw style. 15 incredible plant-based cakes without sugar, flour and dairy productsFood is our need and at the same time the source of our desire.What do you eat? Do you want to eat healthy and tasty, eating good, as you used before, but now 100% in a healthy way?In this book you will find the most incredible, tasty cakes without refined products, full of vitamins, minerals and ... of course, taste)

Green Kickstarts

Author : Ulrika Davidsson
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Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot. Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body. Raw Vegan Kickstart (1 week) will suit those of you who’d like to see what a raw food and vegan lifestyle might do for your weight and health. Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.

30 Days of Smoothie Bowls

Author : Jessica Kannel
File Size : 77.62 MB
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Do you have a love for smoothies or smoothie bowls? Are you interested in a raw food based diet?Or maybe you are needing a fruit based healing protocol. This book will give you a foundation to eating a fruit based diet or just a variety of smoothie bowl recipes, whichever direction you wish to go. I am a holistic healing coach focused of fruit based healing. This book was meant to be a basis for easing into fruit based eating. Starting with a smoothie bowl each morning and following an intermittent fasting style eating are two key starting points I used when shifting to a fruit based vegan diet. With this you can focus on healing the body through thorough detoxification as fruit is ideal for cleansing the system and digging deep into the congestion within the body. Then as you get comfortable you can continue altering the diet until you are mostly raw, or fully raw, which is my ultimate goal. Look for my following book to take the next steps toward a raw diet and regenerative detox. Contact me at any time to get a personalized healing protocol with herbal support.

Fat to Fit The Recipes That Inspired Pure Market Express

Author : Rebecca Irey
File Size : 76.8 MB
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This book contains the secrets that allowed a 300 pound bacon, chocolate and caffeine loving woman to shed 100 unwanted, unsightly pounds in just under 6 months eating raw vegan goodies that satisfied every craving. Now you too can access not only the same yum-mazing recipes but also the tips and tricks to make the transition easy and slender-ific!

Love Your Body Feed Your Soul

Author : Summer Sanders
File Size : 27.85 MB
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The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Dr Sebi Alkaline Diet Cookbook

Author : Roxanne Motley
File Size : 82.62 MB
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Do you want to remove phlegm and mucus, lose weight, improve your overall health, and lower your risk of diseases such as herpes and diabetes? Do you want to find a healthy balance of nutrition for your body and mind to maintain excellent health? If your answer is "yes", I suggest you get to know with this diet. The Dr. Sebi diet is an alkaline plant-based diet that includes Dr. Sebi approved foods. Dr. Sebi developed this diet on the basis of the theory that foods we eat can make our bodies acidic or make alkaline. He divided foods into six groups: raw, live, hybrid, dead, genetically modified, and drugs. He removed every group, except the live and raw foods. Essentially, he recommends the dieters to eat a raw vegan diet. He believed that raw and live foods were "electric," and they kept the body alkaline. According to Dr. Sebi, his diet prevents the formation of mucus in the body and eradicates infection-causing organisms. Additionally, following this diet will remove toxic substances from your blood and body. This promotes longevity. For a beginner, starting the diet can be overwhelming without proper guidance. Attempting to make sense of what is acidic and what is alkaline can be challenging. You don't have to worry anymore because this comprehensive guide on Dr. Sebi's diet will describe everything you need to get familiar with the diet. Please pay attention! Two paperback formats are available: A full-color version and a black and white version. Press "See all formats and versions" above the price. Press left from the "paperback" button. Choose your option! In this book, you completely learn: Who is Dr. Sebi and the principles of his diet. What are the Benefits and Precautions of Dr. Sebi's Diet? Does this diet contribute to the elimination of mucus from the body and the natural cleansing of the liver? Features of the list of alkaline products, list of allowed and prohibited products How to start and follow this diet? 80 alkaline recipes made from Dr. Sebi's approved products for breakfast, appetizer and snacks, lunch, dinner, drinks, and desserts. Each recipe contains a color photo, calculated calories, and detailed cooking steps. The recipes of this book are easy to make and delicious. With these unique recipes, you will surprise yourself, your family, and friends. If you want to stabilize blood pressure, cure diabetes, and detox your organs, then you need this book. Why wait any longer? Right now, you have to make a decision. Scroll up, hit the "Buy Now" button, and start your journey to a disease-free healthy lifestyle!

Inside a Rainbow Life

Author : Colleen Longstaff
File Size : 48.74 MB
Format : PDF, Kindle
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The third book in the Rainbow Journal Series. Not just any journal, but one of my own poetry, raw & vegan recipes, guidance and journaling to take you inside the rainbow that is you. A chance to create your own colours, be inspired by yourself and live the life you deserve.