Quiet the Mind

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Quiet the Mind

Quiet the Mind

  • Author: Matthew Johnstone
  • Publisher: Hachette UK
  • ISBN: 178033902X
  • Category: Psychology
  • Page: 72
  • View: 1649
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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Learning to Silence the Mind

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Learning to Silence the Mind

Learning to Silence the Mind

Wellness Through Meditation

  • Author: Osho
  • Publisher: St. Martin's Griffin
  • ISBN: 1250015839
  • Category: Body, Mind & Spirit
  • Page: 192
  • View: 6217
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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Quiet Mind, Open Heart

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Quiet Mind, Open Heart

Quiet Mind, Open Heart

  • Author: Jade Black
  • Publisher: Balboa Press
  • ISBN: 1452522650
  • Category: Biography & Autobiography
  • Page: 74
  • View: 4840
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This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.

Quiet the Mind and the Soul Will Speak

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Quiet the Mind and the Soul Will Speak

Quiet the Mind and the Soul Will Speak

6x9 YOGA - Grid - Squared Paper - Notebook - Notes

  • Author: Yoga Notebooks
  • Publisher: N.A
  • ISBN: 9781699750896
  • Category:
  • Page: 122
  • View: 973
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You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.

Quiet Your Mind and Get to Sleep

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Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep

  • Author: Colleen Carney,Rachel Manber
  • Publisher: New Harbinger Publications
  • ISBN: 1572246278
  • Category: Health & Fitness
  • Page: 169
  • View: 9782
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

The Quiet Mind

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The Quiet Mind

The Quiet Mind

  • Author: John E. Coleman
  • Publisher: Pariyatti
  • ISBN: 1928706061
  • Category: Body, Mind & Spirit
  • Page: 203
  • View: 602
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A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Quiet Your Mind

This ebook list for those who looking for to read Quiet Your Mind, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Quiet Your Mind

Quiet Your Mind

An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

  • Author: John Selby
  • Publisher: New World Library
  • ISBN: 9781577317609
  • Category: Self-Help
  • Page: 256
  • View: 860
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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

The Quiet Mind

This ebook list for those who looking for to read The Quiet Mind, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Quiet Mind

The Quiet Mind

  • Author: White Eagle
  • Publisher: White Eagle Publishing Trust
  • ISBN: 9780854871643
  • Category: Body, Mind & Spirit
  • Page: 96
  • View: 2975
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Presents sayings that guide on how to bring peace and harmony into our lives.

8 Minute Meditation

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8 Minute Meditation

8 Minute Meditation

Quiet Your Mind. Change Your Life.

  • Author: Victor Davich
  • Publisher: Penguin
  • ISBN: 110120317X
  • Category: Body, Mind & Spirit
  • Page: 208
  • View: 3302
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More information to be announced soon on this forthcoming title from Penguin USA

Quiet Mind

This ebook list for those who looking for to read Quiet Mind, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Quiet Mind

Quiet Mind

A Beginner's Guide to Meditation

  • Author: Susan Piver,Sakyong Mipham
  • Publisher: Shambhala Publications
  • ISBN: 1590305973
  • Category: Religion
  • Page: 120
  • View: 2517
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Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.