Quiet the Mind

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Author: Matthew Johnstone

Publisher: Hachette UK

ISBN: 178033902X

Category: Psychology

Page: 72

View: 1719

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Finding the Quiet Mind

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Author: Robert Ellwood

Publisher: Quest Books

ISBN: 0835630994

Category: Body, Mind & Spirit

Page: 155

View: 7305

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Quiet Your Mind and Get to Sleep

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Author: Colleen Carney,Rachel Manber

Publisher: New Harbinger Publications

ISBN: 1572246278

Category: Health & Fitness

Page: 169

View: 698

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Quiet Mind, Open Heart

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Author: Jade Black

Publisher: Balboa Press

ISBN: 1452522650

Category: Biography & Autobiography

Page: 74

View: 2015

This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.

Quiet the Mind, and the Soul Will Speak: Japanese Snow Monkey 6x9 Inch Lined Journal/Notebook - A Beautifully Photographed Snow Monkey in Japan

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Author: Pup The World

Publisher: Independently Published

ISBN: 9781795166775

Category: Body, Mind & Spirit

Page: 110

View: 8972

Lined Notebook/Journal * 6x9 Inch* 108 pages* Soft Premium Matte Cover Finish* A beautifully photographed Snow monkey in Nagano, Japan. The Japanese macaque also known as the snow monkey, is a terrestrial Old World monkey species that is native to Japan. They get their name "snow monkey" because they live in areas where snow covers the ground for months each year - no other nonhuman primate is more northern-living, nor lives in a colder climate. Individuals have brown-grey fur, red faces, and short tails. Two subspecies are known.In Japan, the species is known as Nihonzaru (ニホンザル, a combination of Nihon 日本 "Japan" + saru 猿 "monkey") to distinguish it from other primates, but the Japanese macaque is very familiar in Japan, so when Japanese people simply say saru, they usually have in mind the Japanese macaque.

Quiet Your Mind

An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

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Author: John Selby

Publisher: New World Library

ISBN: 9781577317609

Category: Self-Help

Page: 256

View: 557

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

The Quiet Mind

Techniques for Transforming Stress

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Author: John Harvey

Publisher: Himalayan Institute Press

ISBN: 9780893890964

Category: Health & Fitness

Page: 305

View: 7401

A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Quiet Mind

One-Minute Retreats from a Busy World

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Author: David Kundtz

Publisher: Conari Press

ISBN: 9781573248624

Category: Body, Mind & Spirit

Page: 384

View: 3997

The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Quiet The Mind And The Soul Will Speak

Funny Life Moments Journal and Notebook for Boys Girls Men and Women of All Ages. Lined Paper Note Book.

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Author: Janice H McKlansky Publishing

Publisher: N.A

ISBN: 9781082106880

Category:

Page: 124

View: 3499

Funny Life Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!

Quiet Mind

A Beginner's Guide to Meditation

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Author: Susan Piver,Sakyong Mipham

Publisher: Shambhala Publications

ISBN: 1590305973

Category: Religion

Page: 120

View: 6781

Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.