Search results for: quick-easy-ketogenic-cooking

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

Quick Keto Meals

Author : Ronnie Israel
File Size : 23.34 MB
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Maximize Your Kitchen Time! Enjoy Mouthwatering Keto Meals In Little Or No Time! The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world. Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes. It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out. So why spend two hours making one meal when you can do so in 30 minutes?

Quick Easy Ketogenic Lchf Cooking with Beginners Guide

Author : Mary Fitts
File Size : 55.27 MB
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Live the Ketogenic Diet Easily and Deliciously! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? This book takes the guesswork out ketogenic cooking. By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, your body becomes a fat burner. This book contains recipes and practical information for living and adhering to a ketogenic lifestyle. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. With an introduction to the ketogenic diet, there are also tips and tricks for keto success, suggestions for eating keto at restaurants. No matter how busy you are, there is time to eat well. Your health is worth it. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Quick and Easy Ketogenic Cooking Modern and Original Keto Recipes

Author : Victor Ragnarson
File Size : 28.60 MB
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Cook the keto way today! Learn How To Cook The Keto Way - Cook With Fat To Lose Fat! Cooking Keto: Ketogenic Diet Recipes is a brand new ketogenic diet cookbook chock a block full of meals for every time of the day and every occasion; from an on-the-go snack to a festive family dinner. As you page through this keto inspired and designed cookbook you will be amazed at all the delicious recipes and menu options at your avail and you will gain the ability to cook using healthy fat that will allow you to release unwanted weight, and learn how avoiding carbohydrates allows your body to switch fuel sources and start burning that stubborn stored body fat we all despair of, WITHOUT giving up flavor or wholesome, homemade goodness! In this book, you will find keto-friendly meal prep and recipes including: The Keto Kitchen Keto Recipes on a Budget Keto Friendly Food How To Cook The Keto Way The Three T's Of Keto Diet Menu Preparation Benefitting From The Keto Advantage Keto Friendly Snacks and Deserts Dozens of Keto Recipes! Cook the keto way today. Don ́t hesitate before purchasing this all new ketogenic diet cook book that will guide you to ketogenic health and wellness success: cooking keto lets you savor tantalizing recipes you never dreamed you could make and enjoy on a diet!

The Keto For One Cookbook

Author : Dana Carpender
File Size : 59.83 MB
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With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Quick and Easy Ketogenic Cooking

Author : Maria Emmerich
File Size : 29.12 MB
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The Ultimate Keto Diet Cookbook for Beginners 100 Easy Ketogenic Recipes Quick Tips and Tricks to Help You Lose Weight Burn Fat and Change Your Li

Author : Topix Media Lab
File Size : 58.67 MB
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Millions of busy dieters have found long term weight loss success with the ketogenic diet, but with hundreds of cookbooks and websites out there, where does a keto beginner start? With The Ultimate Keto Diet Cookbook for Beginners! By leveraging the power of the ketogenic diet, you can turn your body into a fat-burning machine. This comprehensive keto cookbook explains everything you need to know about the ketogenic diet, from the basic science behind ketosis and simple habits that'll help you stick with it long term. Featuring 100+ recipes, tips and tricks, it's a kitchen essential for anyone ready to learn more about the life-changing effects of a keto meal plan. With a simple, straightforward approach to eating low-carb, high-fat meals, The Ultimate Keto Diet Cookbook for Beginners will help you kickstart your keto journey through: 100+ Delicious Recipes--Never go hungry with high-fat recipes for breakfast, lunch, dinner, snacks and dessert, complete with all the macro information you need to stay on track. The Keto Basics--Learn why the ketogenic diet can help you lose weight, how to reach a state of ketosis and the science behind a low-carb, high-fat diet. Keto Every Day--Discover easy tips and tricks to incorporate into your everyday habits that make kicking carbs to the curb a breeze. Feel empowered to start your keto journey today with The Ultimate Keto Diet Cookbook for Beginners!


Author : Elizabeth Hensly
File Size : 64.9 MB
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55% off bookstores! discount retail price now at $29,95 instead of $37,95 Are you tired of the lack of low-carb options in bakeries? Do you prefer the taste of real food over the all-too-sweet and artificially sweetened desserts in bakeries? Keep reading to discover more about it! It doesn't matter if you want to lose weight, improve your health or live better, this cookbook will be an invaluable addition to your kitchen. Ketogenic cooking is a great way to get healthy and live a better life, and these recipes will help you burn fat faster than ever before. Preparing Ketogenic desserts means eliminating sugar and carbs from these desserts so that they are healthy while being heavenly and delicious in flavor and texture. In this book, the steps and directions for making are explained most simply. To make the cooking journey easier for you, tips are also provided. Keto chaffle gives you carbs in the form of fiber and protein. The fiber and protein make it an ideal choice for those who are on Ketogenic diets. This product can also be used as a replacement for mashed potatoes when served with various dishes. The bread is made from oat flour, coconut flour, almond flour, and egg white protein powder. This book covers: - The Keto diet and its benefits - How to make crispy chaffles - Basic recipes - Sweet chaffles - Festive chaffles - Vegetarian chaffle recipes ...And much more! This book will give you a broad range of simple Keto chaffle recipes to discover how to get the most out of your Ketogenic diet. Besides, you'll be given a full guideline of how to get started with a Ketogenic diet and all of the benefits included with it. This will help you improve your overall health and fitness significantly. So don't wait another minute, get your copy of this book today!


Author : Barry Jones
File Size : 42.72 MB
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55% OFF for Bookstores! NOW at $23.95 instead of $34.95 It's the cookbook your customer is looking for! The Keto Diet it's perfect to lose weight but sometimes it's hard to begin by ourselves. With this Cookbook following a Keto Lifestyle has never been easier! Many fancy and simple recipes will carry you in your journey. It's time to take weight loss into your own hands! Achieve your goal weight with these easy to follow recipes, perfect also for beginners. Order this Cookbook for your BookStore and Let Your Customers Fall in Love with It!

The Complete Southern Keto Diet Cookbook Quick and Easy Ketogenic Recipes for Smart People

Author : Lyle Becher
File Size : 89.20 MB
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Quick and Easy Ketogenic Recipes for Smart People in 2020! In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes... ● Affordable ingredients: save money cooking budget friendly recipes. ● Easy to find ingredients: cook with ingredients easily found inside your home. ● Nutritional information: keep track of your keto macro budget. ● Servings: cook the right amount of food for your diet. ● Cooking times: save time in the kitchen. ● Highly rated recipes: enjoy the most popular keto recipes. You will find Delicious and Healthy Recipes such as: ● Spicy, Slow-Cookеd Shrеddеd Bееf ● Williе Maе's Scotch Housе Inspirеd Mac & Chееsе ● Dеssеrt Alеrt: Chayotе Squash "Applе" Cobblеr ● Pеppеr Jack Cauliflowеr ● Mеxican Cauliflowеr Skеwеrs ● Spicy Kеntucky Cassеrolе ● And many more... Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!

Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking

Author : Diana Watson
File Size : 24.31 MB
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Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Quick Easy Ketogenic Cooking

Author : Emma Watson
File Size : 86.91 MB
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Easy Keto in 30 Minutes

Author : Urvashi Pitre
File Size : 35.13 MB
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All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook

Quick Easy Ketogenic Cooking

Author : Judy Richards Mateo Dyer
File Size : 68.43 MB
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★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to lost weight quickly, easily, and without the hassle? Looking for healthy recipes for your pressure cooker, or foods to eat when on a keto diet? Then look no further! Inside this comprehensive guide, you'll find a whopping 200 delicious recipes guaranteed to help you on your weight loss journey. From hearty breakfasts to main dishes, desserts, and quick & easy snacks, you're bound to discover something you'll enjoy! Inside the Instant Loss Cookbook, you'll find recipes for: Sweet and Sour Breakfasts A Wealth of Meat Dishes From All Around the World Chilis, Soups, Stews and More Sauces and Spices Pain-free Snacks and Side Dishes 20 Fun Ways to Prepare Your Veggies Over a Dozen Delicious Desserts And So Much More! From healthy pressure cooker meals to ketogenic diet foods, drop the complex dieting guides and take control of your weight loss with this all-in-one cookbook. Lose weight, be healthier, and improve your energy levels with - The QUICK & EASY KETOGENIC COOKING. Weight loss doesn't need to be frustrating, difficult, or demotivating - now you can make quick and tasty meals with ease! So what are you waiting for? Buy now and join the millions of people benefitting from the instant loss diet today!

The Super Easy Keto Air Fryer Cookbook for Beginners on a Budget

Author : Fiona Griffith
File Size : 22.98 MB
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Are you on the Keto diet yet still find yourself wanting to enjoy fried foods while staying in shape? Are you looking for a wide variety of inspiring recipes to cook with your Air Fryer and keep you in ketosis? What if you could have all that -- and save money? If you answered yes to any of these questions, then this is the book for you. Keep reading! It is possible to maintain a healthy Keto regime while eating fried foods. You can create perfectly crispy and succulent dishes In a matter of minutes by air frying. steaming, roasting, baking and more. Compared to the frying pan, the air fryer uses less oil in the process of cooking delicious meals. Using less oil means your scrumptious meals will contain fewer calories and less fat. This must-have Keto cookbook combines yummy fried goodness with the healthiness of the keto diet. In The Super Easy Keto Air Fryer Cookbook for Beginners on a Budget, Dr. Belinda Mack provides 500 quick and easy, low-carb Keto recipes for the air fryer that she designed especially for busy people. Each recipe is economical, easy and quick to cook and designed to stimulate weight loss!. Here are some of the outstanding tools you'll find in this book 500 of the best air fryer recipes to help follow a super healthy, Keto-friendly diet Enough material to literally cook for an entire year and never repeat the same recipe A wide variety of unique and tasty recipes for breakfast, lunch, snacks, dinners, drinks and desserts Simple recipes with step-by-step instructions ideal for beginners and busy people Prep time, serving suggestions and helpful nutritional information included with each recipe A huge variety of the most delicious ketogenic recipes that can be cooked with an air fryer -- and that will not break your bank account Believe it or not, you can stay on the Keto diet with fried foods! Even if you've had bad experiences in the past with other books claiming the same, this book is written by a medical professional with many years of experience with helping herself and others enhance their wellness with the keto lifestyle. It is the ultimate guide to preparing air-fried, keto-friendly meals that are healthy, delicious and economical. Don't hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Quick Easy Ketogenic Cooking

Author : Victoria Woodson
File Size : 88.9 MB
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Get your FREE BONUS inside the book Are you struggling with weight loss? Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories. This cookbook contains proven steps and approaches on how to activate the weight loss with Ketogenic diet recipes. This book will give you a bright idea of what you should do to start losing weight immediately. Amazing Ketogenic diet recipes will make your weight loss journey more colorful and delicious. There Are Many Benefits in Using This Book: Rapid Weight Loss Body Confidence Healthy Approach Unstoppable Energy Anti-Aging Properties What You Will Also Learn Inside: What is a Ketogenic Diet? Benefits of Keto Diet Ketogenic Diet and Weight Loss Brain Enhancement Improved Gut Health RECIPES Today only, take action now and get this Ketogenic Diet bestseller for a limited time discount! What Are You Waiting For? Scroll up and click "Buy now with 1-Click"(R) to purchase your copy right away!

Keto Diet Cookbook

Author : Keto Life
File Size : 50.97 MB
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★ 55% Discount for Bookstores! Now at 11.61$ instead of 25.80$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!

The Keto Diet Cookbook for Beginners

Author : Sauls Babara
File Size : 25.58 MB
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Keto Cookbook for Beginners

Author : Nathalie White
File Size : 46.13 MB
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55% Discounted for Bookstores !! NOW at 26,95$ instead of $33,95 Buy Now and let your Customers get Addicted to this Awesome Book!

Easy Keto Cooking

Author : Cider Mill Press
File Size : 42.96 MB
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Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health. Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is to eat keto. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 100 recipes designed to be effective and delicious – including 30 dishes ready in under 1 hour – Easy Keto Cooking will have you embracing the keto lifestyle.