The Key to the Qigong Meditation State

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The Key to the Qigong Meditation State

The Key to the Qigong Meditation State

Rujing and Still Qigong

  • Author: Tianjun Liu
  • Publisher: Singing Dragon
  • ISBN: 0857011774
  • Category: Body, Mind & Spirit
  • Page: 272
  • View: 4486
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Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.

Qigong Meditation

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Qigong Meditation

Qigong Meditation

Embryonic Breathing

  • Author: Jwing-Ming Yang
  • Publisher: Ymaa Publications
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 389
  • View: 9715
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This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Meditation and Qigong Mastery

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Meditation and Qigong Mastery

Meditation and Qigong Mastery

  • Author: Ricardo B. Serrano
  • Publisher: Ricardo B Serrano
  • ISBN: 0987781901
  • Category:
  • Page: 140
  • View: 3627
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A guide for healing, inner happiness and spiritual awakening by activating and developing your lightbodyThe first book Meditation and Qigong Mastery elaborates on the meditation and Qigong principles that masters use to activate and develop their lightbodies, also called EMF (electromagnetic fields), Wei Qi or merkaba, which is the missing mastery principle not discussed by eastern authors in their meditation and Qigong books. Omkabah heart lightbody activation and Maitreya (Shiva) Shen Gong are introduced. Quotations on inner mastery by meditation masters are included to guide the readers toward the path of inner mastery. Powerful mantras are also included to unite the meditation practitioners to the spiritual divine energy of the ancient lineage of the Siddha and Buddhist Masters. Lastly, the merkaba energy ball of light with holographic sound healing is taught for healing and spiritual awakening.

Qigong Meditation Tai Chi

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Qigong Meditation Tai Chi

Qigong Meditation Tai Chi

Bridging Your Path to Health and Longevity

  • Author: N.A
  • Publisher: N.A
  • ISBN: 9781524942595
  • Category:
  • Page: N.A
  • View: 2068
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Principles and Practice of Stress Management, Third Edition

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Principles and Practice of Stress Management, Third Edition

Principles and Practice of Stress Management, Third Edition

  • Author: Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
  • Publisher: Guilford Press
  • ISBN: 9781606238288
  • Category: Psychology
  • Page: 734
  • View: 2101
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Self-Healing Medical Chi Kung Meditation

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Self-Healing Medical Chi Kung Meditation

Self-Healing Medical Chi Kung Meditation

For Combating Cancer and All Illnesses

  • Author: Eulogio R. Galvez
  • Publisher: Wheatmark, Inc.
  • ISBN: 1604941359
  • Category:
  • Page: 88
  • View: 9829
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"Self Healing Medical Chi Kung Meditation" combines Chi Kung meditation with Western medicine and Christianity to provide obvious improvement in physical, mental, and spiritual health. This book will help readers improve their health and even cure cancer through Chi Kung meditation, which has been proven to help slow down the aging process and prevent the onset of Alzheimer's disease. Join others in calming your fear of the unknown by learning the meaning of Chi Kung and meditation. Chi Kung teaches the important and healing message of forgiveness, making our emotional burdens easier. It also helps develop a positive attitude in life, and removes all hatred, negative thoughts, anxiety, and depression. It destroys the ego, but gives confidence and positive thoughts, allowing us to know who we are and what our real purpose in life is. This positive outlook on life helps to solve both emotional and medical problems as our relationships improve. The healing virtues of Chi Kung work through a spiritual relationship with our Lord Jesus Christ as He shows us the unobstructed way to endless peace of mind and everlasting happiness. Utilizing the exercises in "Self Healing Medical Chi Kung Meditation" will help to increase your life expectancy and improve your happiness and peace of mind.

The Quadrant and 3 Phases

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The Quadrant and 3 Phases

The Quadrant and 3 Phases

Qigong, Meditation and Journaling for Self-Mastery

  • Author: Adam Holtey
  • Publisher: Balboa Press
  • ISBN: 1982203269
  • Category: Body, Mind & Spirit
  • Page: 190
  • View: 7947
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If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.

Brain-Mind-Body Practice and Health

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Brain-Mind-Body Practice and Health

Brain-Mind-Body Practice and Health

  • Author: Yi-Yuan Tang
  • Publisher: Frontiers Media SA
  • ISBN: 2889453669
  • Category:
  • Page: N.A
  • View: 2004
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It is acknowledged that practice could induce rapid change or reorganization of the brain’s cellular or neural networks as well as behaviors. Notably, practice relevant to mental or physical approach attracted great attention in this decade. It highlights profound significance both for human evolvement and individual development. Specifically, acquiring fine motor skills is a crucial premise for human being to evolve to modern human by using tools in one side. In the other side, numerous evidences indicated that motor learning involved in limb and trunks promotes the development of individual brain in anatomy and functions. Hence, motor learning is also tightly associated with developmental plasticity. These studies on brain-mind-body practice illuminate a promising way in promoting human brain health. This editorial covers wide range of brain-mind-body practice forms to summarize recent new findings and development from behavioral, physiological, neurobiological and psychological science approaches. In this research topic, we addressed recent findings from theoretical as well as experimental perspective including contributions under the following three headings: 1) intervention studies to investigate the positive effect of brain-mind-body practice on cognition and relevant brain mechanism. The intervention pattern consisted of short-term practice ranging from few hours to several weeks; 2) cross-sectional studies using expert-novice paradigm to explore the behavioral and neural system change induced by extensive brain-mind-body practice; 3) the mediators influence the relationship between practice and health outcomes and 4) new viewpoints on brain-mind-body practice from theoretical perspectives. Here we briefly highlight these articles aiming to provide a deep understanding for the association between practice, plasticity and health for readers. Additionally, it offers new insights for developing possible practice interventions for clinical treatment of neurological dysfunction or disorders.