The Key to the Qigong Meditation State

Rujing and Still Qigong


Author: Tianjun Liu

Publisher: Singing Dragon

ISBN: 0857011774

Category: Body, Mind & Spirit

Page: 272

View: 727

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.

Qigong Meditation

Small Circulation


Author: Jwing-Ming Yang

Publisher: YMAA Publication Center, Inc.

ISBN: 1594391521

Category: Sports & Recreation

Page: 430

View: 389

Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature. This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment. •Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. •Dr. Yang presents a modern method for learning safely. •Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

The Quadrant and 3 Phases

Qigong, Meditation and Journaling for Self-Mastery


Author: Adam Holtey

Publisher: Balboa Press

ISBN: 9781982203245

Category: Body, Mind & Spirit

Page: 190

View: 3030

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.

Meditation and Qigong Mastery


Author: Ricardo B. Serrano

Publisher: Ricardo B Serrano

ISBN: 0987781901


Page: 140

View: 2071

A guide for healing, inner happiness and spiritual awakening by activating and developing your lightbodyThe first book Meditation and Qigong Mastery elaborates on the meditation and Qigong principles that masters use to activate and develop their lightbodies, also called EMF (electromagnetic fields), Wei Qi or merkaba, which is the missing mastery principle not discussed by eastern authors in their meditation and Qigong books. Omkabah heart lightbody activation and Maitreya (Shiva) Shen Gong are introduced. Quotations on inner mastery by meditation masters are included to guide the readers toward the path of inner mastery. Powerful mantras are also included to unite the meditation practitioners to the spiritual divine energy of the ancient lineage of the Siddha and Buddhist Masters. Lastly, the merkaba energy ball of light with holographic sound healing is taught for healing and spiritual awakening.

Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs


Author: Ronald H. Davis

Publisher: Singing Dragon

ISBN: 0857011855

Category: Health & Fitness

Page: 240

View: 7131

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Tai Ji Qi

Fundamentals of Qigong, Meditation, and Internal Alchemy


Author: Stuart Alve Olson,Chen Kung

Publisher: N.A

ISBN: 9781889633336


Page: 164

View: 2591

Taijiquan is Internal Alchemy in motion, and the Taiji Qigong Form and supplemental exercises in Tai Ji Qi (Volume One of the Chen Kung Series) represent the very foundation for the Internal Alchemy aspects in the practice of Taijiquan. The information in Stuart Alve Olson's six-volume Chen Kung Series, available to the Chinese reader for nearly eighty years, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kung's original Chinese book, published in 1936, is a distinct and invaluable resource that is now accessible to English readers through the brilliant translation work and insightful commentary of Stuart Alve Olson. No matter what style of Taijiquan (Tai Chi Chuan) you practice or what level of skill you have achieved, the Chen Kung Series will greatly broaden your knowledge and skills, as it is truly a "Master's Program" on the art of Taijiquan.

Issues in Biologicals, Therapies, and Complementary and Alternative Medicine: 2011 Edition


Author: N.A

Publisher: ScholarlyEditions

ISBN: 1464965722

Category: Medical

Page: 770

View: 2303

Issues in Biologicals, Therapies, and Complementary and Alternative Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Biologicals, Therapies, and Complementary and Alternative Medicine. The editors have built Issues in Biologicals, Therapies, and Complementary and Alternative Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Biologicals, Therapies, and Complementary and Alternative Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Biologicals, Therapies, and Complementary and Alternative Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at



Author: Messenger K.Hezekiah Scipio,


ISBN: 1794725210

Category: Health & Fitness

Page: 112

View: 9623

Meditation helps with lowering high blood pressure, stress reduction, treatment for anxiety, depression, all forms of pain: backaches, muscle pain, joint aches, post-operative pain, neck, arm and leg pain, according to Benson, H., MD, Harvard University professor emeritus, cardiologist, pioneer researcher, developer of the Relaxation Response, and co-founder of Benson-Henry Institute For Mind/Body Medicine at Massachusetts General Hospital, Boston. "Hindu or other Eastern religious traditions that practice meditation have certain words or mantras...many Westerners, and especially those committed to a form of Christianity or Judaism, are reluctant to use these terms...the use of the mantra, which may include the names of Hindu gods, may actually have a negative effect and cause more unrest and anxiety than peace of mind if you don't believe them" " (Beyond the Relaxation Response, p. 107). This book presents biblical alternative to nonbiblical meditation. Getting a copy will be a profitable lifelong investment.

Whole Person Self-Healing: A Science and Art


Author: Phillip Shinnick,Laurence Porter

Publisher: Bentham Science Publishers

ISBN: 1681082594

Category: Medical

Page: 300

View: 3725

Whole Person Self Healing brings an interdisciplinary healing approach to relieve pain and suffering. The book covers different topics that introduce readers to alternative therapies that can help the healing processes in the body. These topics include an introduction to pulsed electromagnetic fields and their use in healing medicine, stable Bose-Einstein statistics, meditation techniques, scientific measurement of Qi energy and Qigong practice methods. The book also presents cases of family-based therapy and individuals recovering from painful injury. Whole Person Self Healing presents information based on physics research and subjective accounts of individuals. The book offers general readers, researchers and therapists a scientific perspective on the benefits of electromagnetic field therapy and meditation for healing the body.