Pilates Workbook for Pregnancy

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Pilates Workbook for Pregnancy

Pilates Workbook for Pregnancy

Illustrated Step-by-Step Matwork Techniques

  • Author: Michael King,Yolande Green
  • Publisher: Ulysses Press
  • ISBN: 1569753105
  • Category: Family & Relationships
  • Page: 96
  • View: 2640
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Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.

Pilates and Pregnancy

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Pilates and Pregnancy

Pilates and Pregnancy

A Workbook for Before, During and After Pregnancy

  • Author: Sarah Picot
  • Publisher: Picot Pilates Press
  • ISBN: 9780977815012
  • Category: Health & Fitness
  • Page: 204
  • View: 2992
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From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, read fun facts about your pregnancy all while staying toned, preparing your body for labor and getting your figure back faster after delivery.

Ellie Herman's Pilates Workbook on the Ball

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Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball

Illustrated Step-by-Step Guide

  • Author: Ellie Herman
  • Publisher: Ulysses Press
  • ISBN: 1569753881
  • Category: Health & Fitness
  • Page: 115
  • View: 3007
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Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Pilates Practice Companion

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Pilates Practice Companion

Pilates Practice Companion

  • Author: DK
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 1405364734
  • Category: Health & Fitness
  • Page: 256
  • View: 7020
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An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Pilates − A Teachers’ Manual

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Pilates − A Teachers’ Manual

Pilates − A Teachers’ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation

  • Author: Verena Geweniger,Alexander Bohlander
  • Publisher: Springer
  • ISBN: 3642381146
  • Category: Medical
  • Page: 310
  • View: 1984
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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Library Journal

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Library Journal

Library Journal

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Libraries
  • Page: N.A
  • View: 8898
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Forthcoming Books

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Forthcoming Books

Forthcoming Books

  • Author: Rose Arny
  • Publisher: N.A
  • ISBN: N.A
  • Category: American literature
  • Page: N.A
  • View: 7278
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Quill & Quire

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Quill & Quire

Quill & Quire

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Book industries and trade
  • Page: N.A
  • View: 1743
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Glamour

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Glamour

Glamour

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Beauty, Personal
  • Page: N.A
  • View: 3597
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New Books on Women and Feminism

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New Books on Women and Feminism

New Books on Women and Feminism

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Feminism
  • Page: N.A
  • View: 9590
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