Pilates Workbook for Pregnancy


Author: Michael King,Yolande Green

Publisher: Ulysses Press

ISBN: 1569753105

Category: Family & Relationships

Page: 96

View: 4506

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.

Pilates and Pregnancy

A Workbook for Before, During and After Pregnancy


Author: Sarah Picot

Publisher: Picot Pilates Press

ISBN: 9780977815012

Category: Health & Fitness

Page: 204

View: 4885

From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, read fun facts about your pregnancy all while staying toned, preparing your body for labor and getting your figure back faster after delivery.

Pilates Practice Companion


Author: DK

Publisher: Dorling Kindersley Ltd

ISBN: 1405364734

Category: Health & Fitness

Page: 256

View: 3764

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Pilates − A Teachers’ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation


Author: Verena Geweniger,Alexander Bohlander

Publisher: Springer

ISBN: 3642381146

Category: Medical

Page: 310

View: 2179

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Quill & Quire


Author: N.A

Publisher: N.A


Category: Book industries and trade

Page: N.A

View: 3115

Forthcoming Books


Author: R.R. Bowker Company. Department of Bibliography

Publisher: N.A



Page: N.A

View: 824