Painfully Shy

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Painfully Shy

Painfully Shy

How to Overcome Social Anxiety and Reclaim Your Life

  • Author: Barbara Markway,Gregory Markway
  • Publisher: St. Martin's Griffin
  • ISBN: 125009478X
  • Category: Self-Help
  • Page: 288
  • View: 7516
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Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

Talking with Confidence for the Painfully Shy

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Talking with Confidence for the Painfully Shy

Talking with Confidence for the Painfully Shy

How to Overcome Nervousness, Speak-Up, and Speak Out in Any Social or Business Situation

  • Author: Don Gabor
  • Publisher: Harmony
  • ISBN: 0307756661
  • Category: Self-Help
  • Page: 224
  • View: 4665
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s much about "speaking in public" as it is about "public speaking, " Talking with Confidence for the Painfully Shy can help even the most shy person speak up and speak out in any business or social situation.

Stupid, Ugly, Unlucky and RICH

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Stupid, Ugly, Unlucky and RICH

Stupid, Ugly, Unlucky and RICH

  • Author: Richard St. John
  • Publisher: Train of Thought Arts Publishing
  • ISBN: 0973900903
  • Category: Self-Help
  • Page: 351
  • View: 5652
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Have you ever wondered what leads to success. Do you just need to be smart, great looking, or lucky? Richard St. John says those things dont lead to success. And he should know. He spent 10 years interviewing over 500 successful people, from Martha Stewart, to actor Russell Crowe, to DNA discoverer James Watson, to the top people in many fields. After analyzing and sorting all the information, Richard discovered the top 8 factors that are the foundation for success in any field. He also discovered that many successful people aren't especially smart, good-looking, or lucky. They're ordinary people, without special gifts, who achieve success by following the8 factors. Richard himself is a good example. He says, "I could never figure o ut how an ordinary guy like me succeeded in business, won top awards and became a millionaire. So I started a project to ask other people what led to their success, and it grew into a 10-year journey of discovery." The story is in Richards new book, Stupid, Ugly, Unlucky and RICH Spikes Guide to Success, an easy-to-read analysis that gets beyond the clichés to distill what the worlds most successful people really do have in common.

Nurturing the Shy Child

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Nurturing the Shy Child

Nurturing the Shy Child

Practical Help for Raising Confident and Socially Skilled Kids and Teens

  • Author: Barbara Markway,Gregory Markway
  • Publisher: Macmillan
  • ISBN: 9781429935456
  • Category: Family & Relationships
  • Page: 240
  • View: 8650
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DO YOU WORRY THAT YOUR CHILD IS TOO SHY? DOES YOUR CHILD SIT ON THE SIDELINES, OFTEN AVOIDING GROUP ACTIVITIES? DOES YOUR CHILD FEEL NERVOUS WHEN BEING CALLED ON BY THE TEACHER, GIVING A REPORT IN CLASS, OR READING ALOUD? DOES YOUR CHILD COMPLAIN OF "BUTTERFLIES" IN THE STOMACH, DIZZINESS, SHAKY HANDS, OR BLUSHING? DO YOU WISH YOU KNEW HOW TO HELP YOUR CHILD BREAK OUT OF HIS OR HER SHELL? With the right kind of care and attention, every child has the chance to overcome his or her shyness. Nurturing the Shy Child provides parents, teachers, guidance counselors and other concerned adults with the latest information and practical tools that they need to help shy and socially anxious kids. This book covers the entire shy spectrum-from shyness in only certain situations to social anxiety disorder-and provides proven methods adults can use to ease the child's discomfort, tailored to specific ages and levels of anxiety. Unlike other books on shyness, Nurturing the Shy Child also offers much needed information on problems that can go along with shyness and social anxiety, including depression, school anxiety, separation anxiety, excessive worry, selective mutism, and more. Written by psychologists Barbara and Gregory Markway, co-authors of Painfully Shy and respected experts in the field, this book's sensible and reassuring tone goes a long way toward preventing needless suffering in children and offers their parents some long-overdue hope.

Teaching Nonmajors

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Teaching Nonmajors

Teaching Nonmajors

Advice for Liberal Arts Professors

  • Author: P. Sven Arvidson
  • Publisher: SUNY Press
  • ISBN: 0791478092
  • Category: Education
  • Page: 112
  • View: 6640
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Delivers uncomplicated and useful techniques for better teaching to nonmajors in liberal arts courses.

Shyness

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Shyness

Shyness

Perspectives on Research and Treatment

  • Author: Warren H. Jones,Jonathan M. Cheek,Stephen R. Briggs
  • Publisher: Springer Science & Business Media
  • ISBN: 1489905251
  • Category: Psychology
  • Page: 398
  • View: 5483
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This volume is about shyness: its definitions and conceptualization as a psy chological construct, research on its causes and consequences, methods for meas uring shyness, strategies for alleviating the unpleasant experiences associated with shyness, and its connection to other forms of social anxiety and inhibition. the book together was to provide a resource for The principal goal in putting psychologists from several subdisciplines, most notably social, personality, clin ical, and development13-l psychology, in addition to social scientists from other disciplines. We do riot assume that these chapters, considered collectively or individually, provide answers to every conceivable issue with respect to shyness. Rather, we hope that the book will serve to integrate what is known about shyness on the basis of current research and theorizing and to provide both directions and impetus for continued research, theoretical evolution, and improved techniques of assessment and intervention. But one might ask, why another book on shyness? In particular, why a book at this time given the recent appearance of other books on the topic and in view of the extensive literature on related topics such as introversion and anxiety-topics that would seem to compete with shyness for the same concep tual space? Our decision to edit this volume was prompted by several consid erations, some practical, others more substantive in nature.

Nerdy, Shy, and Socially Inappropriate

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Nerdy, Shy, and Socially Inappropriate

Nerdy, Shy, and Socially Inappropriate

A User Guide to an Asperger Life

  • Author: Cynthia Kim
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857009494
  • Category: Family & Relationships
  • Page: 224
  • View: 4708
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Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an adult, she describes how her perspective shifted to understanding a previously confusing world and combines this with the results of extensive research to explore the 'why' of ASD traits. She explains how they impact on everything from self-care to holding down a job and offers typically practical and creative strategies to help manage them, including a section on the vestibular, sensory and social benefits of martial arts for people with autism. Well known in the autism community and beyond for her popular blog, Musings of an Aspie, Cynthia Kim's book is rich with personal anecdotes and useful advice. This intelligent insider guide will help adults with ASDs and their partners, family members, friends, and colleagues, but it also provides a fresh and witty window onto a different worldview.

The Shyness and Social Anxiety Workbook

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The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming Your Fear

  • Author: Martin M. Antony
  • Publisher: ReadHowYouWant.com
  • ISBN: 145876480X
  • Category: Medical
  • Page: 488
  • View: 5285
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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

The Saga of a Shy Fellow

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The Saga of a Shy Fellow

The Saga of a Shy Fellow

  • Author: Ruy Miranda
  • Publisher: Virtualbookworm Publishing
  • ISBN: 9781589396852
  • Category: Fiction
  • Page: 296
  • View: 5602
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Joman, the shy fellow, is both a victim and beneficiary of life's circumstances. The reasons for his becoming a painfully shy child begin even before he is born. The overindulgent tolerance of his father, a Portuguese immigrant, and the excessive repression of his mother, a Brazilian, create an ambiguous family environment that represses the child's outgoing nature. As a result of his crippling shyness, he experiences a great deal of suffering throughout his childhood, adolescence, and into early adulthood. After getting involved in the diamond business, Joman manages to achieve a relative stability in his own family life. However, the sudden appearance of a life-threatening disease threatens to cut him down in his prime. In his last year of life, he finally decides to overcome his shyness and savor the taste of real freedom. Opening himself up to life, he braves numerous challenges, has several close brushes with death, and even enjoys a few serendipitous moments, such as the discovery of a 59- carats diamond at a prospecting site. Other unexpected events give Joman's life a completely new sense of direction and contribute to a profound personal transformation.

Raise a Confident Child

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Raise a Confident Child

Raise a Confident Child

  • Author: Hilary Pereira
  • Publisher: Hachette UK
  • ISBN: 144413647X
  • Category: Family & Relationships
  • Page: 176
  • View: 8092
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Every parent wants their child to be confident and independent - at school, at home and into adulthood.This book gives you the strategies and advice you need to build their confidence, and help them grow into well-rounded adults. Whether you read straight through or dip in and out, ""Raise a Confident Child"" will show you exactly how to do this, with instant help for common dilemmas, exercises to help you assess your child and address problem areas, and key strategies that are easy to remember and use.