3 Minutes to a Pain-Free Life

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3 Minutes to a Pain-Free Life

3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

  • Author: Joseph Weisberg,Heidi Shink
  • Publisher: Simon and Schuster
  • ISBN: 1416506780
  • Category: Health & Fitness
  • Page: 320
  • View: 753
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

7 Steps to a Pain-Free Life

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7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

  • Author: Robin McKenzie,Craig Kubey
  • Publisher: Penguin
  • ISBN: 1101219467
  • Category: Health & Fitness
  • Page: 224
  • View: 8528
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Diet for a Pain-Free Life

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Diet for a Pain-Free Life

Diet for a Pain-Free Life

  • Author: Harris H. McIlwain,Debra Fulghum Bruce
  • Publisher: Diversion Books
  • ISBN: 1938120043
  • Category: Health & Fitness
  • Page: 276
  • View: 2565
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Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

Pain-Free Life:

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Pain-Free Life:

Pain-Free Life:

My Journey to Wellness

  • Author: Andrea Hayes
  • Publisher: Mercier Press Ltd
  • ISBN: 1781174075
  • Category: Health & Fitness
  • Page: 256
  • View: 351
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Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile though, is Andrea’s battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, the diagnosis of a rare neurological disorder, Chiari Malformation 1, in December 2013 set Andrea on a journey of wellness to become an empowered patient. Andrea’s compelling and candid story is an insightful and thought-provoking read, revealing the daily struggle of life with an invisible illness and the step by step personal pain management programme she has developed in her search for a pain-free life. Trained as a clinical hypnotherapist, Andrea explores the power of the mind, and challenges the language of pain to create a positive mind set. This transformative, enlightening, and inspiring book is a must-read for anyone suffering from or affected by pain or a chronic illness.The curative relaxation hypnosis that accompanies the book is an excellent mechanism for self healing, and will also provide many more positive effects than just pain control for any daily wellness routine.

The Back Pain Chronicles

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The Back Pain Chronicles

The Back Pain Chronicles

Your Complete Guide to A Pain-Free Life

  • Author: Paul Parsons
  • Publisher: N.A
  • ISBN: 9780975531709
  • Category: Health & Fitness
  • Page: 480
  • View: 3579
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The Back Pain Chronilces is a back pain sufferer's guide to pain-free living. Included in the book is a common sense explaination for why it is so many people are plagued with back pain as well as a number of steps that people can take to chase pain out of their lives.

Pain Free Living

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Pain Free Living

Pain Free Living

The Egoscue Method for Strength, Harmony, and Happiness

  • Author: Pete Egoscue,Roger Gittines
  • Publisher: Sterling Ethos
  • ISBN: 9781402786433
  • Category: Health & Fitness
  • Page: 165
  • View: 3336
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Drawn from the author's program of postural therapy--which treats chronic pain without drugs, surgery, or manipulation--this guide, using Eastern religions, explores the mental, emotional, and physiological processes of his Method.

Secrets of a Pain-Free Life

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Secrets of a Pain-Free Life

Secrets of a Pain-Free Life

Recover Pain-Free Joint Motion Naturally

  • Author: Stacey Raybuck Schatz,Dr Stacey Raybuck Schatz Dpt
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781519588210
  • Category:
  • Page: 52
  • View: 7177
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As you reach your midforties and beyond, joint pain can become a fact of life. You may suffer from arthritis or old sports injuries, suddenly develop a frozen shoulder, or tear a meniscus in the knee. Whatever the cause of your pain, Secrets of a Pain-Free Life offers a simple, nonsurgical solution that may be right for you: physical therapy. The goal is to recover your ability to do everyday activities. Painful joints can affect many tasks, from the mundane to the specialized, and therefore relief can improve your entire outlook on life. Dr. Stacey Raybuck Schatz, DPT, MS, OCS, presents a reader-friendly overview of how and why physical therapy can help many patients regain pain-free movement naturally and without medications, injections, or surgery. She provides helpful advice on topics such as quick pain relief, the wisdom of treating the symptoms versus the causes of pain, and signs that therapy is working. She also steps back to cover the basics, such as when to seek treatment and where to go. Pain-free movement is often achievable through physical therapy. You owe it to yourself to give it a try before you resort to more intrusive treatment strategies.

The Power of Posture

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The Power of Posture

The Power of Posture

Mindful Alignment for a Pain-Free Life

  • Author: Dr. Renu Mahtani M.D.
  • Publisher: Jaico Publishing House
  • ISBN: 8184956185
  • Category: Health & Fitness
  • Page: 236
  • View: 789
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Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.

MOVE Away from Pain

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MOVE Away from Pain

MOVE Away from Pain

A Guide to a Pain Free Life

  • Author: Marie-Claire Prettyman
  • Publisher: N.A
  • ISBN: 9781784529055
  • Category:
  • Page: 304
  • View: 7012
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After an accident left her in constant and debilitating pain for many years, as a Pilates, Yoga and sports massage professional, Marie-Claire Prettyman was baffled as to why she could not rehabilitate herself. This led to a complete educational immersion to understand the science of pain. This book is the culmination of all those experiences.

Beating Gout

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Beating Gout

Beating Gout

A Sufferer's Guide to Living Pain Free

  • Author: Victor Konshin
  • Publisher: Ayerware Publishing
  • ISBN: 0981662463
  • Category: Health & Fitness
  • Page: 145
  • View: 7177
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The most comprehensive and up-to-date book on managing gout written for the gout sufferer. Covers all aspects of the disease from its progression, diagnosis, and treatment, to the latest research on diet and lifestyle choices that affect gout. No other source has more practical, scientifically backed information that gout sufferers can start using immediately to reduce or stop attacks while living a healthier, pain free life.