Overcoming Anxiety For Dummies

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Author: Charles H. Elliott,Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 1118053915

Category: Self-Help

Page: 360

View: 4979

Anxiety and Depression For Dummies?

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Author: Laura L. Smith, PhD,Charles H. Elliott, PhD

Publisher: John Wiley & Sons

ISBN: 1118042948

Category: Self-Help

Page: 144

View: 3756

Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life. Open the book and find: Guidance on spotting an anxiety problem Methods for clearing roadblocks to change Tips for managing anxious feelings Information on detecting depression Ways to work with a therapist

Anxiety and Depression Workbook For Dummies

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Author: Elaine Iljon Foreman,Charles H. Elliot,Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 1119997593

Category: Self-Help

Page: 308

View: 7043

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Overcoming Depression For Dummies

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Author: Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott

Publisher: John Wiley & Sons

ISBN: 1119997526

Category: Self-Help

Page: 392

View: 605

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Managing Anxiety with Mindfulness For Dummies

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Author: Joelle Jane Marshall

Publisher: John Wiley & Sons

ISBN: 1118972570

Category: Self-Help

Page: 192

View: 1075

Don't panic! Managing Anxiety with Mindfulness For Dummies is apractical guide to overcoming your worries and minimising anxietyusing mindfulness techniques. The National Health Service and theNational Institute for Care and Excellence recommend mindfulness asa legitimate treatment for anxiety, and its also been proven toalleviate stress, depression, low self-esteem, and insomnia. Thisbook explains the benefits of mindfulness, and how it can help youface your fears and defeat persistent, irrational worries. Learnhow to break the anxiety cycle with an optimistic approach, live inthe present moment, and manage your thoughts using the fundamentaltechniques of mindfulness therapy. This friendly guide willaccompany you every step of the way as you understand your anxiety,identify solutions to your problem, maintain your gains, and avoidrelapse. Over three million people in the UK suffer from GeneralisedAnxiety Disorder, with millions more experiencing phobias, OCD, andpanic disorders. Anxiety is potentially debilitating, but manypeople are daunted by navigating the health system and thus fail toseek treatment. This book provides a way for you to begin managingyour symptoms at home, using simple techniques that can help changethe way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral ofnegative thought and action, and make positive choices that supportyour wellbeing. If you're tired of being anxious and long for abrighter outlook, Managing Anxiety with Mindfulness ForDummies provides a wide range of effective techniques to helpyou enjoy a calmer and happier life.

Borderline Personality Disorder For Dummies

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Author: Charles H. Elliott,Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 9780470550625

Category: Psychology

Page: 384

View: 5071

Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD — discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong — explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change — find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD — learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD — see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD — and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid

Soccer For Dummies

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Author: Thomas Dunmore,Scott Murray

Publisher: John Wiley & Sons

ISBN: 1118510658

Category: Sports & Recreation

Page: 416

View: 8055

Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth —the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Guitar For Dummies

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Author: Mark Phillips,Jon Chappell

Publisher: John Wiley & Sons

ISBN: 1118237587

Category: Music

Page: 408

View: 2797

The bestselling music guide - now updated and with a FREE DVD! Have you always wanted to learn to play guitar? Who wouldn't? Think of Jimi Hendrix wailing away on his Stratocaster. . . Chuck Berry duck-walking across the stage to "Johnny B. Goode". . .B.B. King making his "Lucille" cry the blues. No doubt about it—guitars are cool. Guitar For Dummies gives you everything a beginning or intermediate guitarist needs: from buying a guitar to tuning it, playing it, and caring for it, this book has it all—and you don't even need to know how to read music. Full of photo-illustrated exercises and songs you can play to practice the techniques discussed in each section, this step-by-step guitar guide will take you through the basics and beyond before you can say "Eric Clapton." Helps you choose the guitar and equipment that best fits your needs and budget Shows you how to build strength and dexterity while playing Teaches you to play in different styles, including rock, blues, folk, jazz, and classical Fully revised and updated, with an all-new interactive DVD packed with video and audio clips that help you learn, tune, and play along, Guitar For Dummies is the perfect introductory guide for any novice acoustic or electric guitar player. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Puppies For Dummies

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Author: Sarah Hodgson

Publisher: John Wiley & Sons

ISBN: 1118117557

Category: Crafts & Hobbies

Page: 384

View: 4479

Describes popular breeds of dogs and includes advice on training, socialization, healthcare, nutrition, and exercise.