Search results for: one-pot-skinny-taste-meals

One Pot Skinny Taste Meals

Author : Renee Anderson
File Size : 68.80 MB
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Figuring out what to make on busy nights can sometimes seem impossible―especially if you’re HEALTH CONSCIOUS. ONE-POT SKINNY-TASTE MEALS makes it SIMPLE & offers 115+ COMFORTING and enjoyable ONE-POT DISHES full of your FAVORITE VEGETABLES, MEATS AND BEANS that are WHOLESOME, TASTY, FAMILY-SATISFYING, SIMPLE and EASY to COOK whether you need a QUICK WEEKNIGHT SUPPER or a DELICIOUS WEEKEND DINNER. You can prepare them in your SKILLET, SLOW COOKER, SHEET PAN, AIR-FRYER, and more without much fuss and clean up. ONE-POT SKINNY-TASTE MEALS Cookbook Includes: § EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN § OVER 115+ LIP-SMACKING FAMILY-FRIENDLY RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS § BASIC ESSENTIAL INFORMATION ABOUT ONE POT METHODS § ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to LIVE HEALTHY while ENJOYING GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT RECIPES that will please everyone at the table and become all-time favorites.

Skinnytaste One and Done

Author : Gina Homolka
File Size : 90.74 MB
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook—in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online on the Skinnytaste website.)

Skinnytaste Meal Prep

Author : Gina Homolka
File Size : 89.69 MB
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NEW YORK TIMES BESTSELLER • Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BON APPÉTIT Whether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door—no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and “Everything” Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.

Skinnytaste One and Done Recipes for All the Food You Want to Eat

Author : Cain Harris
File Size : 39.64 MB
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For your Instant Pot, pressure cooker, air fryer, slow cooker, and more--115 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook--in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup--a huge plus after a long day. Skinnytaste One and Done is organized by vessels that include everyday cooking equipment such as an Instant Pot, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 115 healthy, family-friendly recipes, nutritional information for every recipe, and author's cooking tips, Skinnytaste One and Done will be a weeknight game changer.

The Skinnytaste Cookbook

Author : Gina Homolka
File Size : 27.65 MB
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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Summary of Skinnytaste One and Done by Gina Homolka

Author : Paul Adams / Bookhabits
File Size : 28.40 MB
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Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More by Gina Homolka: Conversation Starters It is important to cook nutritious meals that could be easily prepared no matter how busy one is. Wildly popular Skinnytaste blogger Gina Homolka is constantly challenged with balancing work, social obligations, gym time, and all the while trying to feed her family the nutritious and fulfilling meals they deserve. She wrote Skinnytaste One and Done to help readers be efficient in preparing their important meals. Cooking in a single pot is an efficiency technique she has perfected. Among the mouthwatering recipes featured are Carne Asada Fries, Ginger-Lime Chicken with Broccoli and Carrots, Summer Veggie Zucchini Noodles with Burrata, and American-Style Cheesy Beef Goulash and Macaroni. Epicurious says whatever cooking vessel the reader will use, the recipes "promise to be doable and, of course, healthy." Skinnytaste One and Done is Amazon's Most Anticipated Books of Fall 2018, The Kitchn's Best New Cookbooks for Fall 2018, and MindBodyGreen's Best Healthy.. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Skinnytaste One Done

Author : Gina Homolka
File Size : 87.88 MB
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This cookbook is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook -- in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup -- a huge plus after a long day. The book is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, this book will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out.

Skinnytaste Fast and Slow

Author : Gina Homolka
File Size : 64.77 MB
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Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

Paperback Skinnytaste One and Done

Author : Linda Holmes
File Size : 80.52 MB
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The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out.

One Pot Meals

Author : Cider Mill Press
File Size : 53.75 MB
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Spend less time washing dishes and more time with your family with One Pot Family Meals. Spend less time washing dishes and more time with your family with One Pot Family Meals. Whether you’re simmering soup or cooking casserole, quick and easy recipes let you serve up success in a snap. Don’t resign yourself to mac and cheese every night, these healthy dinner options are sure to become family favorites. No more dreading that after-dinner mess! Thanks to one pot cooking, you’ll spend more time with your family and less time cleaning. With recipes for cast-iron skillets, Dutch ovens, slow cookers, pans, pots, and more, you’ll never run out of options.

Skinny Winter Warmers Recipe Book

Author : Cooknation
File Size : 80.50 MB
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The Skinny Winter Warmers Recipe Book ? Low Calorie Soups, Stews, Casseroles & One Pot Meals Under 300, 400 & 500 Calories When the days become shorter, darker and colder and foliage turns to magical autumnal colours, is there anything more comforting than a homemade stew, casserole, one pot or soup to warm the soul? Traditionally winter warming foods are rich, filling and more often than not, laden with carbs, calories and fats. Many of us become less active in the winter months compared to other parts of the year. We have less daylight hours to stay busy, harsher weather to contend with and a primal instinct to stay inside for longer to keep warm. Combine all these elements and before you know it the winter months can mean you accumulate extra pounds that are difficult to shed. Hearty, winter warming meals needn't be high in calories. With careful preparation and thought you can still enjoy the best in comfort food without worrying about putting on weight. All our Winter Warmer recipes fall below 200, 300, 400 or 500 calories and will help see you through the winter months with your figure intact. Each recipe provides a balanced, nutritious meal serving 4 people so you can feed your family while still keeping check on your own calorie intake. All the recipes in Skinny Winter Warmers are simple, easy to prepare meals using easily obtainable store cupboard ingredients. Where appropriate we offer alternative ingredients and side serving suggestions to cater to your own tastes. "Recipes include: ? " West Indian Chicken Stew? White Bean Chicken Casserole? Horseradish, Spinach & Beef Steak Casserole? Beef, Tomato & Red Onion Stew? Sundried Tomato Cottage Pie? Northern Soul Hotpot? Aromatic Moroccan Lamb & Peach One Pot? Ham, Leek & Cheddar Cheese Bake? Sirloin Stroganoff & Rice? Chorizo & Pepper Stew ?Pork, Broccoli & Butternut Squash Stew? Chocolate & Cinnamon Chilli ? Lamb Fillet & Broad Bean Stew? Monkfish Creole & Noodle Stew? Spinach & Macaroni Double Cheese Bake? Mixed Bean & Fresh Chive Chilli ? Spinach & Beans? Traditional Daal & Coconut Milk ? Mexican Black-Eyed Bean Soup ? Pea & Mint Soup? Classic Cauliflower & Stilton Soup ? Italian Pasta Soup? + Many More.

The Skinnytaste Air Fryer Cookbook

Author : Gina Homolka
File Size : 26.86 MB
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The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now, she brings her expertise to the game-changing air fryer appliance. Using high-powered, super hot, circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up--meaning less time spent cooking and cleaning. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za'atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly--all called out with helpful icons--and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

The Skinny Instant Pot Cookbook

Author : Lauren Smythe
File Size : 32.39 MB
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Lose the weight, lose the dinnertime stress! Are you tired, overweight, and sick of stressing about dinner? So was Lauren Smythe. A busy working mom, Lauren couldn't seem to keep the weight off or dinner on schedule. Then, she found the Instant Pot. With the Instant Pot electric pressure cooker, Lauren finally discovered the secret to sustainable weight loss: delicious, insanely easy, skinny Instant Pot recipes. Once she had the right skinny Instant Pot recipes, Lauren lost 25 pounds by sticking to a rotation of delicious, low-calorie meals that required less than 15 minutes of hands-on time. And now, for the first time ever, she's sharing those game-changing recipes in The Skinny Instant Pot Cookbook. In The Skinny Instant Pot Cookbook you'll find: Affordable, easy-to-find ingredients: The recipes in The Skinny Instant Pot Cookbook have short, budget-conscious ingredient lists, with an emphasis on bright vegetables and hearty proteins. The 50 easiest 400-calorie recipes: Instead of feeling overwhelmed with hundreds of recipes, The Skinny Instant Pot Cookbook takes you straight to the 50 fastest and easiest low calorie, high-flavor recipes. 7 Ingredient, 20 Minute, and Kid-Friendly recipes--because who doesn't want a low calorie Instant Pot cookbook that fits in with real life? So don't stay stuck in the same weight loss struggle. With The Skinny Instant Pot Cookbook, you're just an instant away from a skinny, delicious, and insanely easy new way to eat. For each copy of The Skinny Instant Pot Cookbook sold, one meal will be donated to a family in need though Feeding America.

5 Ingredient One Pot Recipes

Author : Danielle Warren
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Save time on your cooking with 5 ingredient one pot weeknight meals, do fewer dishes and have more time with your family. 5 ingredient one pot recipes make it easier to look forward to making dinner no matter how hectic your day has been. You have to deal with just a few ingredients, cooking steps are more streamlined, you do all in one pan and cleaning up time is minimized. The 100 dinner recipes in this book are all made in one pot, pan or skillet, the recipes have just 5 or fewer main ingredients and many of them are ready in 30 minutes or less. They are also made with everyday ingredients you are likely to have in your pantry. This book provides you with the quickest ways to put dinner on the table every weeknight but it's not all about shortcuts. We all should care about healthy living and watch what we eat. Many of these 100 recipes fit into a variety of dietary preferences. Nutritional information is provided at the end of every recipe for those counting calories and other macros. You can cook easily, save time and also eat right. Eating good food does not have to mean spending endless hours in the kitchen every day. 5 ingredient one pot recipes help you to avoid using multiple pots and pans to prepare dinner. The required cooking equipment is minimal and there is little dishwashing afterwards. These recipes take the stress out of cooking weeknight meals, but don't be fooled by their simplicity. Some of them are so good; they will impress your guests!

The 50 Best One Pot Recipes

Author : Adams Media
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They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best One-Pot Recipes is an appetizing selection of delicious dishes all made in a single pot. From Ginger-Sweet Potato Bisque to Chicken Pot Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best One-Pot Recipes is an appetizing selection of delicious dishes all made in a single pot. From Ginger-Sweet Potato Bisque to Chicken Pot Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

The Big Book of One Pot Recipes

Author : Media Adams
File Size : 89.84 MB
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Delicious one pot recipes your whole family will love! Cooking great-tasting, healthy meals doesn't have to be a hassle! Featuring more than 500 simple, no-mess recipes, this cookbook shows you how to create delicious meals using just one cooking vessel. From breakfast favorites to irresistible desserts, each recipe is easy to prepare and even quicker to clean up. With hundreds of tasty one pot dishes right at your fingertips, you will find something that will satisfy everyone's taste buds, including: Baked French Toast with Toasted-Pecan Maple Syrup Macadamia and Avocado Chicken Salad Chipotle Black Bean Quesadilla Honey-Mustard BBQ Chicken Sandwiches Salisbury Steak in Onion Gravy Creamy Coconut Rice Pudding Complete with step-by-step instructions and helpful tips, The Big Book of One Pot Recipes has everything you need to create wholesome meals--without spending all day in the kitchen!

Wonderful One Pots

Author : Good Housekeeping Institute
File Size : 75.82 MB
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Good Housekeeping recipes tick all the boxes – They look great They taste delicious They’re easy to make Now, learn how to be a clever cook with this amazing new cookery series. Each Good Housekeeping one-pot recipe – triple-tested for perfect results – is guaranteed to stand the test of your occasion, be it a speedy midweek supper or a dinner party delight. Packed with good old favourites, tasty new ideas, save money, time and effort tips, up-to-date nutritional breakdown including protein and fibre, and savvy advice throughout, it couldn’t be easier to make delicious food with minimum fuss and maximum flavour. Other titles in the Good Housekeeping series include Super Soups, Skinny Suppers, Home Takeaway, Cupcake O'Clock, Meals for Me and You, Easy Peasy Meals, Al Fresco Eats, Let's Do Brunch, Cheap Eats, Gluten-free and Easy, Low Fat Low Cal, Salad Days, Posh Nosh, Party Food, Flash in the Pan, Roast It, Great Veg and Slow Stoppers Word count: 17,000

Instant One Pot Meals Southern Recipes for the Modern 7 in 1 Electric Pressure Cooker

Author : Laura Arnold
File Size : 66.64 MB
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Pimento Mac ‘n’ Cheese in 10 minutes? Bourbon Sweet Potatoes in 15? Pecan Cheesecake in 30? Yes! Instantly Southern is here. Cook fast in the modern “instant” pressure cookers—or cook slow, since these 7-in-1 appliances can also be used as a slow-cooker. It’s also a sauté pan, rice cooker, steamer, warmer, and yogurt maker. In Instant One-Pot Meals, Laura Arnold makes delicious Southern cooking easier than ever by tailoring each recipe to one or more of these functions (many mains have both fast and slow options built in). Recipes include: Brown Sugar BBQ Ribs Quick Collard Greens Red Beans and Rice Buttermilk Yogurt with Peaches With breakfast dishes, side dishes, sauces, stocks, and desserts, this cookbook offers easy, simple solutions for entertaining Southern-style on the fly or cooking dinner after a long day.

The Complete One Pot

Author : America's Test Kitchen
File Size : 63.14 MB
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The only one-pot cookbook you'll ever need! Simplify dinner and eat well with hundreds of meals that take full advantage of your favorite pans. Today's one-pot recipes are more varied than ever. From sheet-pan suppers to no-boil pastas, these flavorful recipes represent the test kitchen's best strategies for successful single-pan cooking, including staggering cooking times so everything finishes at once and developing an arsenal of no-cook sauces to dress up Instant Pot and slow cooker meals. ATK flips the lid on several one-pot cooking assumptions; first, that it's always slow. More than 130 of the 400+ recipes can be made in 45 minutes or less. Next, that the recipes serve an army: We paid attention to smaller family sizes by adding scaled-down recipes serving two throughout the book. And we made some of the all-time best recipes more flexible with choose-your-own pan options such as Classic Chicken Soup that can be made in a Dutch oven, slow cooker, or pressure cooker. Finally, we realized that decluttering dinner didn't stop with using just one pot but also meant limiting the number of bowls. Skip takeout with Sheet Pan Veggie Pizza. Make date-night Classic Arroz Con Pollo for Two in a saucepan. Cook for a crowd using a roasting-pan for Herbed Lamb Shoulder with Fingerling Potatoes and Asparagus. Set and forget Slow Cooker Spiced Pork Tenderloin with Raisin-Almond Couscous, or get dinner on the table fast using an Instant Pot to make Cod with Warm Tabbouleh Salad.

500 Practically Fat Free One Pot Recipes

Author : Sarah Schlesinger
File Size : 51.99 MB
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In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.