Search results for: nancy-clarks-sports-nutrition-guidebook

Nancy Clark s Sports Nutrition Guidebook 5E

Author : Nancy Clark
File Size : 49.57 MB
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Nancy Clark s Sports Nutrition Guidebook

Author : Nancy Clark
File Size : 62.12 MB
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Provides nutritional advice for serious and casual athletes and includes recipes for health and fitness

International Journal of Sport Nutrition

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File Size : 24.11 MB
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Endurance Performance in Sport

Author : Carla Meijen
File Size : 23.65 MB
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Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Nancy Clark s Food Guide for Marathoners

Author : Nancy Clark
File Size : 64.37 MB
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Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

Runner s World

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File Size : 87.33 MB
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Journal of Physical Education Recreation Dance

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File Size : 43.53 MB
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Library Journal

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File Size : 49.65 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

The Olympian

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File Size : 88.97 MB
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Shape

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File Size : 35.45 MB
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