Search results for: my-pocket-tai-chi

My Pocket Tai Chi

Author : Adams Media
File Size : 59.81 MB
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Pocket Tai Chi for Beginners

Author : Tri Thong Dang
File Size : 58.41 MB
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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

International Directory of Little Magazines Small Presses

Author : Lenard V. Fulton
File Size : 88.14 MB
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Skin

Author : C. E. Poverman
File Size : 24.27 MB
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In these sensitive and keenly observed stories dramatizing the complexities and ambiguities of human relationships, C. E. Poverman presents a richly varied range of protagonists. Among them are an Hispanic social worker who takes calls on a crisis center helpline ("Cutter"), a young model who demonstrates cosmetics ("Beautiful"), and a college professor accused of sexual abuse ("The Man Who Died"). The powerful climax of the collection is the hallucinatory title story, where a young woman discovers that her lover is a potentially dangerous psychopath. Marked by intelligence, compassion, and a sense of irony, these stories secure Poverman's place among the best writers of short fiction in America today.

Do Unto Others

Author : Kristin Hunter Lattany
File Size : 46.25 MB
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The arrival of a young African woman in the household of an African-American couple, Zena and Lucius, challenges their sacrosanct notions of race, culture, and political correctness. By the author of Kinfolks. Reprint.

International Poetry Review

Author :
File Size : 41.3 MB
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Creative Nonfiction

Author :
File Size : 69.57 MB
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Division of Ethnology Publications

Author : Philippines. Division of Ethnology
File Size : 38.34 MB
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Nursing Times Nursing Mirror

Author :
File Size : 56.40 MB
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Crazy Horse

Author :
File Size : 47.60 MB
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Export Today

Author :
File Size : 34.4 MB
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Popular Photography

Author :
File Size : 37.3 MB
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White Panties Dead Friends Other Bits Pieces of Love

Author : Bobby Byrd
File Size : 89.5 MB
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"Byrd writes poems like a novelist. Epic ones. His lines are full of fiction, bullshit and beauty."--E.Myles

Esquire

Author :
File Size : 56.33 MB
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English Chinese Pocket Dictionary of Peking Colloquial

Author : Sir Walter Hillier
File Size : 72.49 MB
Format : PDF
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Righteous Living

Author : Maureen Hull
File Size : 64.58 MB
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Shortlisted for the Danuta Gleed Literary Award, (The Writers' Union of Canada).A collection from a writer of growing prominence in the richly literary writing community of the Maritimes."Her prose can evoke sunrise, seascape or flaring violence with equal immediacy."--The Globe and Mail"Touches the nerve that runs through the core of everybody's supposedly ordinary existence."--Atlantic Books Today

Rossini s Opera Il Barbiere Di Siviglia

Author : Gioacchino Rossini
File Size : 41.35 MB
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Blowing Smoke

Author : Barbara Block
File Size : 27.1 MB
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When exotic pet store owner and occasional sleuth Robin Light is hired to investigate pet psychic Pat Humphrey, she is surprised to discover that Pat might be the real thing, and when Pat is murdered after inheriting a fortune from a client, Robin is plunged into a world of betrayal and greed. Reprint.

Naked Money

Author : Heather Lee
File Size : 84.23 MB
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Who s who of Australian Writers

Author : John Nieuwenhuizen
File Size : 57.24 MB
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