Taming the Monkey Mind

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Taming the Monkey Mind

Taming the Monkey Mind

  • Author: Thubten Chodron
  • Publisher: Heian International Publishing Company
  • ISBN: 9780893468934
  • Category: Religion
  • Page: 189
  • View: 1684
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An ordained Buddhist nun discusses Buddhist thought and social relationships.

Monkey Mind Madness

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Monkey Mind Madness

Monkey Mind Madness

  • Author: Sharon Dorival
  • Publisher: Lulu.com
  • ISBN: 1387833774
  • Category:
  • Page: N.A
  • View: 2095
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Monkey Mind

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Monkey Mind

Monkey Mind

A Memoir of Anxiety

  • Author: Daniel Smith
  • Publisher: Simon and Schuster
  • ISBN: 1439177317
  • Category: Biography & Autobiography
  • Page: 212
  • View: 5418
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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Don't Feed the Monkey Mind

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Don't Feed the Monkey Mind

Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

  • Author: Jennifer Shannon
  • Publisher: New Harbinger Publications
  • ISBN: 1626255083
  • Category: Self-Help
  • Page: 200
  • View: 9655
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Transcending Your Monkey Mind

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Transcending Your Monkey Mind

Transcending Your Monkey Mind

The Five Trees and Meditation

  • Author: N.A
  • Publisher: Lulu.com
  • ISBN: 0557713056
  • Category:
  • Page: N.A
  • View: 6715
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Quieting the Monkey Mind

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Quieting the Monkey Mind

Quieting the Monkey Mind

How to Meditate with Music

  • Author: Dudley Evenson,Dean Evenson
  • Publisher: N.A
  • ISBN: 9780999137901
  • Category: Chakras
  • Page: 157
  • View: 6675
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Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.

How to Stop Monkey Mind

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How to Stop Monkey Mind

How to Stop Monkey Mind

4 Self Mastery Techniques to a Still Mind and Positive Thinking

  • Author: Gregg Swanson
  • Publisher: Gregg Swanson
  • ISBN: N.A
  • Category: Self-Help
  • Page: 75
  • View: 2908
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How to Stop Monkey Mind gives you the techniques and process to eliminate the constant chatter in your mind. The book explains where this chatter comes from and how to stop it so that you can take back control of your thoughts and live the life you've always wanted to.

Travels with a Monkey Mind

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Travels with a Monkey Mind

Travels with a Monkey Mind

  • Author: Graham Shepherd
  • Publisher: E-Books Publisher
  • ISBN: 178069024X
  • Category: Biography & Autobiography
  • Page: N.A
  • View: 4107
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Monkey Mind

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Monkey Mind

Monkey Mind

  • Author: J. Elliott
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781541251670
  • Category:
  • Page: 420
  • View: 6798
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Some folks with mid-life crises purchase cars, boats or fantasy trips. Haint Blue bought an old fish camp. Sexy, huh? She spent the rest of her inheritance fixing it up. The opening weekend arrives with odd guests, wildlife, bad weather and murder. Haint assists the local sheriff while side-stepping his advances. It seems the focus of the weekend, "Finding Inner Peace" is as elusive as the killer. She will have to use her Buddhist tenets to keep it cool despite the crisis, hot flashes and Florida heat.

The Monkey Mind Meditation Deck

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The Monkey Mind Meditation Deck

The Monkey Mind Meditation Deck

30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

  • Author: N.A
  • Publisher: N.A
  • ISBN: 161180745X
  • Category:
  • Page: N.A
  • View: 5510
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