Search results for: moments-of-mindfulness

Moments of Mindfulness

Author : Thich Nhat Hanh
File Size : 66.89 MB
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A daybook filled with insight and mindful practices from beloved teacher and Zen master Thich Nhat Hanh that can used as a spiritual journal.This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With illustrations by Jenifer Kent, beautiful details and design, it makes a wonderful gift.

Moments of Mindfulness

Author : Leaping Hare Press
File Size : 80.10 MB
Format : PDF, Docs
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Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

Moments of Mindfulness Indian Wisdom

Author : Danielle Follmi
File Size : 28.59 MB
Format : PDF, Kindle
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Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.

Moment by Moment

Author : Jerry Braza
File Size : 33.91 MB
Format : PDF, ePub, Mobi
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A guide to the development of greater awareness in one's life collects a series of exercises in breathing and mindful living

Moments of Mindfulness

Author : Emma Farrarons
File Size : 32.57 MB
Format : PDF, ePub
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From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.

Moments of Mindfulness Buddhist Offerings

Author : Danielle Follmi
File Size : 63.13 MB
Format : PDF, Docs
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Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.

Moments Of Mindfulness Anti Stress Coloring Book

Author : Riverton Buggles
File Size : 76.10 MB
Format : PDF
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Show your support to a loved one going through tough times by giving him a copy of this 8.5x11 coloring book. Filled with lots of beautiful mandalas and flowers in intricate designs, he'll be able to get his mind off things as he colors through the illustrations in the sheets. Surprise him with a copy today.

A Daily Dose of Mindful Moments

Author : Barbara Larrivee
File Size : 28.9 MB
Format : PDF, ePub
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This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

Moments of Mindfulness Coloring Book Designs

Author : Sinbad Studios
File Size : 76.96 MB
Format : PDF, ePub, Docs
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This Coloring Book With Positive Messages Is What You Need Right Now.Coloring is a therapeutic and stress-relieving activity, Have fun coloring and actively repeat the positive affirmations at the same time. When your coloring book is complete, you will have a finished piece of beautiful artwork YOU have created personally to read and repeat every day.This affirmations coloring book is a great gift for your mother, daughter, sister or wife.

Moments of the Soul

Author : Spirit First
File Size : 30.18 MB
Format : PDF, ePub, Docs
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Writers from across the U.S. and around the world express in poetry their most holy moments, their moments of meditation and mindfulness, silence and stillness. Each page in this book is a place to pause, go inward, and feel the spirit of who you are. Moments of the Soul includes 84 poems written by 61 authors. Moments of the Soul came into being from a call for submissions from Spirit First seeking to encourage and support writings on the themes of meditation, mindfulness, silence, stillness, and solitude. Poems poured in from 42 states in the United States and 23 foreign countries, poems totaling 741 from writers who are Buddhist, Christian, Jewish, Islamic, and Hindu, and from many others including those whose practices do not follow an organized religion. This book is an opportunity for the reader to see and perhaps feel what another feels in his or her moments of meditation and reflection.

The Ethical Space of Mindfulness in Clinical Practice

Author : Donald McCown
File Size : 82.20 MB
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Mindfulness is a burgeoning field of study and practice within mental health care and medicine. Yet ethical codes, and the philosophy of the therapist-client relationship, differ greatly between disciplines, and even more between those disciplines and mindfulness-based approaches. The potential for ethical dilemmas is therefore significant. Donald McCown breaks new ground by taking a focused look at an ethics derived from contemporary clinical mindfulness practice itself. What does a secular ethics of mindfulness look like? Who is competent to work therapeutically with mindfulness, and how does one delimit areas and levels of competence? How do clinicians ethically understand the therapist-client relationship from the therapeutic position of mindfulness? And how do clinicians respond when the necessary restraints of their professional role and ethics code come into conflict with the mindfulness-based relationship and therapeutic position? This book makes a vital contribution to the understanding of ethics as the cornerstone of mindfulness-based practice, and will be of interest to all those involved in delivering mindfulness-based interventions, including psychologists, counselors, spiritual directors, occupational therapists, physicians, nurses, and educators.

Clinical Handbook of Mindfulness

Author : Fabrizio Didonna
File Size : 34.18 MB
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Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Mindful Milly

Author : Jeff Newmark
File Size : 84.6 MB
Format : PDF, Kindle
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Mindful Milly is an illustrated book containing fifty mindfulness prompts for teachers to use with students in their classrooms. The purpose of this collection of mindfulness activities is to allow participants to practice being present in a playful and imaginative way. Each prompt is designed to be read verbatim, yet teachers may choose to write scripts that meet the needs of their unique setting. The illustrated color sketches help inspire a mood that fits the moment. Also, hidden in each sketch are two symbols. Searching for them adds a fun element for participants to enjoy. Most prompts only take a couple of minutes at the start of a class. This allows students to pause for a few calming moments before their academic obligations begin. Many of these prompts also lend themselves nicely for parents to use as they encourage their children to begin homework or relax at bedtime. This can create a joyful, bonding experience at home.These prompts are designed to encourage participants to purposely pay attention to present-moment experiences with a positive, creative, non-judgmental attitude. Practicing mindfulness can provide several important benefits such as increased productivity and enhanced focus. But, perhaps most importantly, participants learn to enjoy the value and pleasure of having a chance to just breathe. They can take the break they deserve to feel whole again. In addition to the fifty prompts, this book contains additional suggestions and blank templates to write and illustrate your own ideas.

Present Moment Wonderful Moment

Author : Thich Nhat Hanh
File Size : 64.53 MB
Format : PDF
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Based on Thich Nhat Hanh's best-selling book of the same title, this beautiful hand-designed box is the perfect gift for anyone who wants to create little moments of peace and joy in everyday life. The set includes a 60 page soft-cover book that provides detailed instructions and 52 cards, each with an inspiring verse for use with ordinary daily activities — "Waking Up," "Brushing Your Teeth," "Driving the Car" — as an opportunity to return to a state of mindfulness. Designed and hand painted full color illustrations on each card by award-winning artist Nicholas Kirsten-Honshin., these beautiful cards are keepsakes that can be used anytime and anywhere. Easy to access anytime from purse, pocket, or desk, these cards are ideal for anyone who wants to create small moments of peace and joy in their everyday life.

Mindful Moments at Bedtime

Author : Scarlett Wing
File Size : 84.41 MB
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A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection, for children and their grownups.

Mindfulness Moments

Author : Emma Farrarons
File Size : 21.69 MB
Format : PDF, ePub
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry around in your pocket or bag, you can take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Mindfulness for Beginners

Author : Jon Kabat-Zinn
File Size : 63.74 MB
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At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime

Author : Kira Willey
File Size : 25.57 MB
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime.

The Heat of the Moment in Treatment Mindful Management of Difficult Clients

Author : Mitch Abblett
File Size : 23.85 MB
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How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.

The Mindful Coach

Author : Douglas K. Silsbee
File Size : 58.96 MB
Format : PDF
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Drawing from modern Buddhist perspectives on mindfulness, this important book skillfully integrates the key practice of self-awareness with seven essential roles played by any professional charged with supporting learning, growth and change.With exercises, sample dialogues, and application models, The Mindful Coach offers a systematic approach for developing yourself as a coach.