Mindfulness Meditation

For a Quieter Mind, Self-Awareness and Healthy Living


Author: Joseph Emet

Publisher: Souvenir Press

ISBN: 0285643037

Category: Body, Mind & Spirit

Page: 304

View: 4888

Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life. Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life. "We are not stuck for life with our present stress level or our present anxiety level. We are not stuck with our present way of relating to others, or the state of our moods. We are not stuck with our default feelings. All of these can be changed with mindfulness practice." Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation. People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.

Mindfulness Meditation


Author: Joseph Emet

Publisher: N.A

ISBN: 9780285643024

Category: Meditation

Page: 240

View: 6526

Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation.

Mindfulness Meditation in Psychotherapy

An Integrated Model for Clinicians


Author: Steven A Alper

Publisher: New Harbinger Publications

ISBN: 1626252777

Category: Psychology

Page: 224

View: 6373

Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.

The Neuroscience of Mindfulness Meditation

How the Body and Mind Work Together to Change Our Behaviour


Author: Yi-Yuan Tang

Publisher: Springer

ISBN: 3319463225

Category: Psychology

Page: 94

View: 1052

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Zen Mind-body Mindfulness Meditation Book

The Power to Live Your Vision


Author: Jessie Bowen

Publisher: Elite Corporate Coaching

ISBN: 1492949833

Category: Body, Mind & Spirit

Page: 136

View: 9811

Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. The Zen Mind-Body Mindfulness techniques allows you to find different methods and practices to assist you finding your inner peace within yourself.

How Mindfulness Meditation Works

A Modern Buddhist View


Author: Ronald Cowen,Jasmine Cowen

Publisher: FriesenPress

ISBN: 1460282914

Category: Philosophy

Page: 168

View: 8976

The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently. www.ronaldcowen.com

Mindfulness, Meditation, and Mind Fitness


Author: Levey, Joel,Levey, Michelle

Publisher: Conari Press

ISBN: 1573246492

Category: Self-Help

Page: 272

View: 8069

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).

Emotional Healing Through Mindfulness Meditation

Stories and Meditations for Women Seeking Wholeness


Author: Barbara Miller Fishman

Publisher: Inner Traditions / Bear & Co

ISBN: 9780892819980

Category: Health & Fitness

Page: 240

View: 6319

Explains how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes guided meditations on an accompanying 60-minute CD. Original.

Mindfulness for Teens

A Course in Mindfulness, Meditation and Creative Thought for High School Students - Year 1 of 4


Author: Darren Chase

Publisher: Darren Chase


Category: Young Adult Nonfiction

Page: 106

View: 7224

Weekly Mindfulness Messages for the academic year. Messages and Exercises can be copied and sent to students via email or text. These forty-eight messages are the first year of a four-year course.