Mindful Kids

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Mindful Kids

Mindful Kids

50 Activities for Calm, Focus and Peace

  • Author: Whitney Stewart
  • Publisher: Mindful Monkeys: 50 Activities for Calm, Focus and Peace
  • ISBN: 9781782853275
  • Category:
  • Page: 50
  • View: 7511
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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Mindfulness and Meditation

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Mindfulness and Meditation

Mindfulness and Meditation

Handling Life with a Calm and Focused Mind

  • Author: Whitney Stewart
  • Publisher: Twenty-First Century Books ™
  • ISBN: 1541572297
  • Category: Young Adult Nonfiction
  • Page: 120
  • View: 4776
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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Yoga in the Music Studio

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Yoga in the Music Studio

Yoga in the Music Studio

  • Author: Lesley McAllister,Lesley Sisterhen McAllister
  • Publisher: Oxford University Press, USA
  • ISBN: 0190915005
  • Category: Health & Fitness
  • Page: 432
  • View: 7516
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""The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance. ""--

Yoga and Meditation at the Library

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Yoga and Meditation at the Library

Yoga and Meditation at the Library

A Practical Guide for Librarians

  • Author: Jenn Carson
  • Publisher: Rowman & Littlefield
  • ISBN: 153811688X
  • Category: Language Arts & Disciplines
  • Page: 184
  • View: 2275
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.

Sitting Together Activity Book

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Sitting Together Activity Book

Sitting Together Activity Book

  • Author: Sumi Loundon,Sumi Loundon Kim
  • Publisher: Simon and Schuster
  • ISBN: 1614294240
  • Category: Juvenile Nonfiction
  • Page: 136
  • View: 1495
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A perfect companion to enhance your Sitting Together lessons. This book is filled with over 50 coloring pages, games, mazes, and other fun activities for children ages 3-12. Though designed to be used with the Sitting Together curriculum, it can also be used on its own. This book is perfect for any family, Dharma center, yoga studio, or organization that wants to incorporate mindfulness into their children's activities. Visit MindfulFamilies.net for mindfulness, meditation, and Buddhist resources for families.

The Stress Reduction Workbook for Teens

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The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

  • Author: Gina M. Biegel
  • Publisher: New Harbinger Publications
  • ISBN: 1572246979
  • Category: Juvenile Nonfiction
  • Page: 118
  • View: 5567
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Sitting Together

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Sitting Together

Sitting Together

A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings

  • Author: Sumi Loundon Kim
  • Publisher: Simon and Schuster
  • ISBN: 1614294356
  • Category: Education
  • Page: 712
  • View: 2433
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An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. Visit mindfulfamilies.net for more resources.