Search results for: mind-body-soul-journal

Mind Body Soul Journal

Author : Andrea Hayes
File Size : 26.73 MB
Format : PDF, ePub
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This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. ‘Lovely book … a spiritual Filofax.’ Patrick Bergin. ‘Full of positivity and inspiration, this book is a tonic – I loved it.’ Alan Hughes ‘This book will make anybody’s life journey easy and joyful. I absolutely recommend it. It’s a book for everyone to help them on their journey.’ Helen Goldin ‘The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.’ Claudia Carroll ‘This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.’ Norah Casey ‘Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.’ Paul Congdon, editor of Positive Life

Journal of Emiria Walker

Author : Emiria Walker
File Size : 63.54 MB
Format : PDF, ePub
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Diary of Emiria Walker spanning eight years, involving mental health, false beliefs, hearing voices and thoughts on my own matters.

Mind Body Soul

Author : Mind Body Soul Press
File Size : 40.94 MB
Format : PDF, Kindle
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Take a deep breath... Feeling frantic and worried is easy when you're surrounded by negativity from, headlines, social media, people with negative attitudes and the stress of every day. You need a break! Don't allow another person or event to control your emotions. Everything begins with listening. When you listen you are giving space to what is. When you write you are listening to you. With this 6x9 professionally designed 160-page Journal, you can build stress-relieving habits which makes you grateful for every single day. Each line is spaced for you to write down all of your thoughts. Journaling will also improve your mental clarity, help you solve problems and improve your overall focus. Journaling will help you have a better connection with your values, emotions, and goals. Do your best to write something down every day. Start by thinking about the things you are thankful for in your life. Get started today! 6 x 9 inches; 15.24 x 22.89 centimeters Blank lines for you to write your thoughts Great size to take any where you want to get away and write. Beautifuly designed cover Book industry perfect binding (the same as at your local library) The book is outstanding for pencil or pen Great gift for a yogi in trainning, guru or any one who want to write

Love Your Mind Body Soul

Author : Alan Williams
File Size : 88.43 MB
Format : PDF
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The Love Your Mind. Body. Soul. is one of several Journals for kids. The Goal Setting Journal will help your child identify a weekly goal, create action steps towards his/her goal, write affirmations and daily reflections. At the end of the week, your child will reflect on their goal, improvements and/or accomplishments. They will finish the week by identifying something they are grateful for. The weekly goal prompts are designed to help your child prioritize, set goals and stay focused. We understand that self-esteem, confidence, happiness, success comes from creating a Strong and Balanced life. A Strong and Balanced life is created with love for oneself, healthy goals and determination. Creating weekly goals will help your child stay determined and motivated by the end of the week reward. Accomplishing goals requires daily investment. We hope that this Goal Setting Journal helps your child take small steps towards his or her dreams, and steps in creating a Balanced and Strong life. This will be a guide for self-awareness, determination, creating new habits and goal setting. Creating a Strong and Balance life results in a Happy Soul.

HMS Log Book January June 2019

Author : Jennifer Snyder
File Size : 67.85 MB
Format : PDF, ePub
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Her Majesty's Sovereign Log BookThis smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a "Fill in the box" format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each day. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and and inspirational quote from the world's most beloved motivational and spiritual teachers. Try this daily HMS Log Book ritual:Part 1 ~ You are invited to sit with the Log Book in the morning and meditate on the day's quote for a few moments. Then set your intention for the day and write it down in the Intention box. Next, begin to count your blessings and record them in the Gratitude box. You are encouraged to fill this space to the brim. Now go do your thing.Part 2 ~ At the end of the day, when all is quiet and calm, return to the Log Book and record the following data:- the weather- your mood- any perceived obstacles- hours of sleep logged- amount of water consumed- minutes of exercise logged- minutes of meditation logged- stress level- cycle- food diary, etc.This ritual provides an excellent opportunity to become more acquainted with yourself, your habits and your world. The daily quotes remind you to slow down, love yourself, dwell in compassion and enjoy the voyage. You are a magnificent vessel, fueled by your passion and inspired by your desire. In the tradition of the captain's log books of days gone by, HMS Luna presents this wonderful self awareness tool that encourages gentle self reflection in a guilt free environment. A timeless and effective ritual whereby a captain may become more acquainted with the ship, from stern to bow. Bon voyage!Join us on Instagram @hms.logbook

333 Mind Body and Spirit Journal

Author : J. James
File Size : 22.24 MB
Format : PDF, Docs
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333 Blue Sky with Heart Cloud Journal: Angel Numbers are numbers that have divine guidance. They each have a numerological meaning. They are a divine source to help you set your life on the right path. If this is an Angel Number that you see often this is the perfect journal for you. Use for journaling, writing down important information, stories, plays, you are the author.

HMS Log Book July December 2019

Author : Jennifer Snyder
File Size : 54.29 MB
Format : PDF, ePub
Download : 270
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This smart and beautifully organized journal is engineered to maximize your time while holding sacred space for your journaling practice. With a "Fill in the box" format, this unique process invites you to log all the variables that affect the mind, body & spirit as you journey through each day. You are a sovereign being and your voyage deserves to be documented. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Following the moon phase each day, the journal invites you to look more closely into the grand cycles of nature and the celestial bodies in the heavens. Suitable for teenagers, grandmothers and everyone in between, the HMS Log Book is a dynamic process that brings graceful accountability to your self-care practice. Try this daily HMS Log Book ritual:Part 1 ~ You are invited to sit with the Log Book in the morning and meditate on the day's quote for a few moments. Then set your intention for the day and write it down in the Intention box. Next, begin to count your blessings and record them in the Gratitude box. You are encouraged to fill this space to the brim. Now go do your thing.Part 2 ~ At the end of the day, when all is quiet and calm, return to the Log Book and record the following data:- the weather- your mood- any perceived obstacles- hours of sleep logged- amount of water consumed- minutes of exercise logged- minutes of meditation logged- stress level- cycle- food diary, etc.This ritual provides an excellent opportunity to become more acquainted with yourself, your habits and your world. The daily quotes remind you to slow down, love yourself, dwell in compassion and enjoy the voyage. You are a magnificent vessel, fueled by your passion and inspired by your desire. In the tradition of the captain's log books of days gone by, HMS Luna presents this wonderful self awareness tool that encourages gentle self reflection in a guilt free environment. A timeless and effective ritual whereby a captain may become more acquainted with the ship, from stern to bow. Bon voyage!

2 Minutes Can Change Your Life

Author : Michael V. Abruzzi
File Size : 52.41 MB
Format : PDF, ePub
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Lifestyle Plan

Author : Desiree M. Palmer
File Size : 66.79 MB
Format : PDF
Download : 978
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Are you ready to live your best life ever? Have you tried every diet and supplement imaginable and still haven't been able to find sustainable success? Are you certain if you found the right program you have what it takes to change everything about yourself, from the inside out? How you eat, how you interact with your family and friends, even how you talk to yourself. And in the end, find the happiness and contentment you are so desperately longing for. In this Lifestyle Plan, you are given tools you can implement immediately in your life to start moving forward and making a better you. The Satori lifestyle plan teaches you and holds you accountable to: - Better eating habits- Easy ways to always stay on track with food- Incorporates the whole person, mind, body, and spirit- Teaches you about fasting - Helps you integrate fasting into your life- Gives you access to a success journal unlike anything you've seen before You will learn this from someone who had to fight their way back from what was ultimately a death sentence from obesity. An incurable and untreatable condition of which modern medicine said, sorry, we just can't do anything for you. Not only did she reverse her disease, but she is also now sharing her knowledge with others. You! When you show up for yourself, you can begin a journey that will change your life. If you are interested in the full plan and supplement line including working with Desiree on a one on one basis. Please reach out to her at www.satorihealer.com.

Mind Body and Soul Exercise Your Entire Being

Author : @ Journals and Notebooks
File Size : 53.11 MB
Format : PDF, Docs
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Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck!