The Youth and Teen Running Encyclopedia

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The Youth and Teen Running Encyclopedia

The Youth and Teen Running Encyclopedia

A Complete Guide for Middle and Long Distance Runners Ages 6 to 18

  • Author: Mick Grant,John Molvar
  • Publisher: CreateSpace
  • ISBN: 9781495425783
  • Category: Juvenile Nonfiction
  • Page: 192
  • View: 4188
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This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners." --P. [4] of cover.

Modern Training and Physiology for Middle and Long-Distance Runners

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Modern Training and Physiology for Middle and Long-Distance Runners

Modern Training and Physiology for Middle and Long-Distance Runners

  • Author: John Davis
  • Publisher: N.A
  • ISBN: 9780615790299
  • Category: Running
  • Page: 96
  • View: 1183
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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

Improving Sports Performance in Middle and Long-Distance Running

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Improving Sports Performance in Middle and Long-Distance Running

Improving Sports Performance in Middle and Long-Distance Running

A Scientific Approach to Race Preparation

  • Author: Joanne Fallowfield,David M. Wilkinson
  • Publisher: John Wiley & Sons Incorporated
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 221
  • View: 7116
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Addresses the physiological demands of middle and long-distance running presenting contemporary research on running and sporting performance which will be invaluable for athletes, coaches and sports science students. Rather than laying down another training doctrine for athletes and coaches to follow rigidly, it aims to provide prescriptive, sports-specific advice as far as is presently possible to enable all athletes to optimise their sporting performance. It addresses the physiological demands of middle and long distance running, presenting contemporary research on running. It also covers the limitations to running performance; the application of this knowledge to training and preparation for performance; methods by which the runner, coach and sports scientist can assess and monitor running performance; and special considerations for optimising performance including nutritional and environmental issues. This is the first book in the 'Improving Sports Performance' series. It draws on the expertise of applied exercise physiologists who have direct experience of working with elite performers and coaches. The book is aimed at three groups of people. First, sports participants aspiring to improve their personal performance through a more complete understanding of the application of science. Second, coaches of such athletes who wish to complement the art of coaching by basing their training programmes upon rational scientific principles. Third, sports science and physical education students with an interest in implementing the theoretical background of their course in an applied sporting context.

Run with the Best

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Run with the Best

Run with the Best

A Coach's Guide to Training Middle and Long Distance Runners

  • Author: Tony Benson,Irv Ray
  • Publisher: N.A
  • ISBN: 9780911521610
  • Category: Marathon running
  • Page: 170
  • View: 1660
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Middle and long distances

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Middle and long distances

Middle and long distances

contemporary theory, technique and training

  • Author: Jess Jarver
  • Publisher: N.A
  • ISBN: N.A
  • Category: Sports & Recreation
  • Page: 168
  • View: 8003
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A collection of 32 recent articles, reprints, new translations and original contributions on running training for 800 meters marathon. Constitutes an essential course on the art and science of modern running, training and technique.

Practical Sports Nutrition

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Practical Sports Nutrition

Practical Sports Nutrition

  • Author: Louise Burke
  • Publisher: Human Kinetics
  • ISBN: 9780736046954
  • Category: Health & Fitness
  • Page: 531
  • View: 9149
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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.