Search results for: meditation-for-warriors

Meditation for Warriors

Author : Loren W. Christensen
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To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you'll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. “I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for.” - Army veteran"No matter who you are, Loren has things to teach you and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it."Rory Miller, author of "Facing Violence"

The Warrior s Meditation

Author : Richard L Haight
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The Warrior's Meditation, by award-winning author of The Unbound Soul, Richard L. Haight, teaches the original, instinctive, non-religious form of meditation that has been all but lost to the world. Richard L. Haight, master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress-relief in the world. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits associated with daily meditation: ? Boosts health through improved immune function, decreased cellular inflammation and pain. ? Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. ? Improves your ability to introspect, which provides a more holistic, grounded life perspective. ? Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. ? Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. ? Reduces emotional reactivity. ? Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short, daily sessions, the many scientifically verified cognitive and physical health benefits of daily meditation will open up to you through your active life. No longer do you need to retreat from life to meditate, for with The Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.

Meditations for the Road Warrior

Author : Mark Sanborn
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A compact collection of one-page devotional meditations for traveling businesspeople covers such topics as loneliness, sharing one's faith with fellow travelers, and staying connected to God in spite of demanding schedules. Reprint.

Mindfulness For Warriors

Author : Kim Colegrove
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Coping with the Stress of First Responder Life “Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders. A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. In Mindfulness for Warriors find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

The Way of the Mindful Warrior

Author : William Van Gordon
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"Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice this ancient technique"--

Mental Rehearsal for Warriors

Author : Loren W. Christensen
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Meditation for Warriors showed martial artists, cops, soldiers, and others how the simple act of sitting or standing quietly in meditation for a few minutes—without anyone knowing—can better prepare you for hard training, competition, the harsh reality of real combat, and the recovery. In the same vein, Mental Rehearsal For Warriors shows how meditation combined with mental rehearsal—sometimes called visualization or imagery—isn't supernatural, New Age, magical, or in any way woo-woo. It doesn't require years of study or the guidance of a robe-wearing guru. You already do it everyday to some extent. In this easy-to-follow book you learn to do it better to make you the best warrior you can be.Mental Rehearsal For Warriors introduces 12 new meditation techniques to calm your mind and relax your body so your subconscious is receptive to your mental rehearsal practice. You learn to rehearse such vital skills as calming your mind before and after a stressful event; facing an adversary; learning self-defense; engaging in a gunfight; performing a high-risk vehicle stop; learning new skills; skill maintenance; overcoming anxiety dreams; giving presentations, and more. A bonus chapter shows school teachers how to mentally rehearse surviving a school shooting. In the very near future, mental rehearsal will be a natural part of every warrior's training regimen, as natural as shooting, grappling, jumping out of a plane, and running laps. Why wait for the future? Others aren't.

Yoga for Warriors

Author : Beryl Bender Birch
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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

The Bodhisattva Warriors

Author : Terence Dukes
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This unique study of the genesis and development of the earliest form of Buddhist self-defense practiced by Chuan Fa monks and mystics shows both the philosophical and physical basis of the skills developed and passed on to subsequent generations. This book seeks to reunite these concepts. Its teaching draws equally on the practices of North Chinese Chaan Movement Meditation Traditions and on the South Chinese Esoteric (Mi Chiao) School--both secret traditions rarely revealed to the general public. The material is presented so readers can understand that what we think of as a competitive sport is really a meditation mandala in action. Extensive appendices list the main Chinese dynasties, a chronology of Buddhist Sutras, a chronological record of scriptures, teachers, events during 1000 years of Indian and Chinese Buddhism, and translations of Bodhidharma`s texts including The Six Gates, Entering the Buddha`s Path, and the treatise upon the Bloodline Teaching of True Dharma.

Meditation For Dummies

Author : Stephan Bodian
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

The Runestone

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Meditation Guidebook

Author : José Lorenzo Fuentes
File Size : 83.97 MB
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The Warriors

Author : Jesse Glenn Gray
File Size : 74.30 MB
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J. Glenn Gray entered the army in May 1941, having been drafted on the same day he achieved his doctorate in philosophy from Columbia University. Over a decade after his discharge in 1945, Gray began to reread his war journals and letters in an attempt to find meaning in his wartime experiences. The result is a philosophical meditation on what warfare does to us and why soldiers act as they do.

Return of the Warriors

Author : Théun Mares
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The Code of the Warrior

Author : Rick Fields
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Illustrates the enduring power and significance of the function of the warrior in society.

Warrior Kings

Author : lady Lamb (Louisa Mary Caroline)
File Size : 67.80 MB
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The Warrior As Healer

Author : Thomas Richard Joiner
File Size : 57.60 MB
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A comprehensive and easy-to-use guide to the herbal formulas traditionally used in martial arts for healing injuries, increasing vitality, and focusing meditation. • Over 100 authentic Chinese formulas. • Complete instructions for preparing your own decoctions, medicinal wines, pills, and salves.

Tradecraft Takeover

Author : Robert Collins
File Size : 63.34 MB
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Central Station is a gathering place for the artists, merchants, and politicians of the Galactic League. Aliens come from all over the galaxy to exchange ideas and resolve disputes. Paolo Chelini is back before the League, this time because of stowaways. They’re fleeing the dictator running the fringe world of Nihang. They want something to be done about the dictator. The League, however, has no power to help. Then a security consultant comes to the station. She’s had a meeting with a corporate executive about Nihang. She has an interest in the planet, but isn’t saying what she’s planning to do about the situation...

The Quintessential Psychic Warrior

Author : Sam Witt
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Poets Sants and Warriors

Author : James M. Hastings
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The Celtic Book of Seasonal Meditations

Author : Claire Hamilton
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The ancient Celts lived in harmony with nature, celebrating the season through raucous festivals, which always included feisty tales with morals and soul-stirring poetry. The Celtic Book of Seasonal Meditations offers an inspirational collection of prose, verse, and meditations drawn from ancient lore and designed to draw modern seekers into the rhythms of nature. Claire Hamilton's overall introduction, simply and briefly, gives readers the tools they need to interpret the recurring symbols and meanings in these excerpts. She gives ideas for meditation using the readings--how to invoke nature, how to go to the Well of Wisdom, how to meet the Goddess in one of her many aspects. The body of the book is organized by season, each beginning with a short introduction of Celtic practices and beliefs particular to the season. What follows are the tales of warriors and lovers, goddesses and gods, and maidens and faeries, the songs of heroes and poetry in celebration of nature. Meet Queen Medbh, an independent ruler who chose her husband by the qualities he must lack--meanness, fear, and jealousy. Spring has its Meditation on Air, and other ways to consider the meaning of things new, not just at the time of year. Ditto all the other seasons. This collection offers a wealth of scholarship and information in an easy-to-understand and use format. Summer' from Amergin's Poem of the SeasonsSummer is the season for long journeys, silent is the wood of the tall trees undisturbed by wind, green is its clothing, a sheltering canopy. The water sucks and swirls in the stream and there is warmth now in the very clods of earth. A celebration of the ancient Celts and their spirituality--use it for individualmeditation or in group rituals and practice. Mythic tales of warriors and faeries, meditations on the meanings of elements, and the symbols of nature. Celtic wisdom and lore made simple and interesting.