Search results for: maximum-strength

Maximum Strength

Author : Eric Cressey
File Size : 66.59 MB
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Maximum Strength Parenting

Author : Andrew Vaughan
File Size : 72.77 MB
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Welcome to the town of Maximum Strength Parenting, a happy little place where youll have a lot to do, a lot to think about, and a lot of fun! Maximum Strength Parenting is the art of using all of your gifts and knowledge in the most important and influential job you will ever have, parenting. A Maximum Strength Parent helps foster the growth of a Maximum Strength Child, which is a child who enjoys the process of striving to his or her potential and acts with courage, consistency, responsibility, power, authority, flexibility, sound judgment, and humanity in his or her emotional, intellectual, spiritual, moral, and physical interactions with the world. Maximum Strength Parenting is the greatest gift you can give your child. In Maximum Strength Parenting we express our Freedom of Speech and our Freedom to Teach, but we stop well-short of the Freedom to Preach that is evident in so many parent-advice books of the day. Throughout Maximum Strength Parenting you will find rich information, balanced commentary, and consideration of nuanced points that will cause you to think more deeply about your positions (or perhaps re-think your positions) on countless topics of philosophical and practical importance in parenting. We also provide broad ranges of effective parenting strategies for you to choose from. Throughout these pages we have provided hundreds of little bits of insight, encouragement, strategy, inspiration, and solution options. From our hearts to yours, we hope you will find the ideas and strategies in Maximum Strength Parenting to be worthy companions on your lifelong journey of raising a Maximum Strength Child. Andrew Vaughan, Ph.D. Lauren Resnick, M.S., CCC, SLP, & Anne Long, M.S., Ed.

Maximum Strength Motivation Makers

Author : Ruth Herman Wells
File Size : 65.92 MB
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Maximum Strength Analysis of Postbuckled Rectangular Plates

Author : Stanford University. Department of Aeronautics and Astronautics
File Size : 40.22 MB
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An analysis of long simply-supported rectangular plates with straight unloaded edges uniformly shortened beyond the elastic instability points into the plastic range was undertaken. The inclusion of wavelength effects is shown to be a significant factor in establishing maximum strength criteria for postbuckled plates. The present results are shown to be in excellent agreement with experiment and serve to explain the reason for the absence of clearly-defined maximum load criteria for postbuckled square plates. In addition, the analysis results offer a plausible explanation for the increased maximum strength performance obtained with several tests on beryllium plates considered to be simply-supported, when compared with an essentially material-independent maximum strength criterion established for plates constructed of materials which possess relatively high biaxial ductility. (Author).

Periodization of Strength Training for Sports

Author : Tudor O. Bompa
File Size : 46.9 MB
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Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Periodization of Strength Training for Sports Online CE Exam may be purchased separately or as part of the Periodization of Strength Training for Sports With CE Exam package that includes both the book and the exam.

Research Quarterly

Author :
File Size : 22.98 MB
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Weight Training for Strength and Fitness

Author : L. Jay Silvester
File Size : 68.68 MB
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Fitness

Physicians Desk Reference for Nonprescription Drugs and Dietary Supplements

Author : Medical Economics
File Size : 49.78 MB
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Provides information on purpose, composition, directions for use, warnings, and form for hundreds of nonprescription drugs and dietary supplements.

The Complete Drug Reference

Author : Consumer Reports
File Size : 88.68 MB
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Explains the use and possible side effects of 5500 prescription and nonprescription drugs.

The Complete Guide to Strength Training 5th edition

Author : Anita Bean
File Size : 41.14 MB
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Effects of Two Strength Training Programs maximum Strength Vs Power on Explosive Strength Sprint Performance and Shoot Velocity in a Group of Young Adult Football Players

Author : Nour Khalil
File Size : 21.69 MB
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Bulletin

Author : Auburn University. Engineering Experiment Station
File Size : 35.58 MB
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Summary of Results of Tests Made by Aluminum Research Laboratories of Spot welded Joints and Structural Elements

Author : E. C. Hartmann
File Size : 52.16 MB
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Available information concerning spot welding as a means of joining aluminum-alloy parts has been summarized and comparisons have been made of the relative merits of spot-welding and riveted aluminum-alloy structural elements. The results indicated that spot welding was as satisfactory as riveting insofar as resistance to static loads is concerned. Spot welds showed slightly lower resistance to impact loads but definitely lower resistance to repeated loads than rivets.

Wood Research

Author :
File Size : 41.69 MB
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Essentials of Materials Science and Engineering SI Edition

Author : Donald R. Askeland
File Size : 38.5 MB
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Discover why materials behave as the way they do with ESSENTIALS OF MATERIALS SCIENCE AND ENGINEERING, 4TH Edition. Materials engineering explains how to process materials to suit specific engineering designs. Rather than simply memorizing facts or lumping materials into broad categories, you gain an understanding of the whys and hows behind materials science and engineering. This knowledge of materials science provides an important a framework for comprehending the principles used to engineer materials. Detailed solutions and meaningful examples assist in learning principles while numerous end-of-chapter problems offer significant practice. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Drug Information Handbook

Author : Charles F. Lacy
File Size : 45.19 MB
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Contains - Covers over 1339 Drug Monographs; - Medication Safety Issues; - Up to 33 key fields of information per drug monograph; - Drug Interaction information is separated into the following; Cytochrome P450 Effect, Increased Effect/Toxicity, Decreased Effect, and Ethanol/Nutritional/Herb Interactions; - Labeled and unlabeled/investigational indications; - Pharmacokinetics/Dynamics information; - Dosing adjustments for Renal or Hepatic Impairment; - Includes Stability, Administration, and Extemporaneous Preparations; - Revised and Updated Appendix information including the latest information incorporated into the Cytochrome P450 and drug metabolism table; - Includes U.S. and Canadian trade names.

Maximum Strength Parenting

Author : Andrew Vaughan
File Size : 66.5 MB
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Welcome to the town of "Maximum Strength Parenting," a happy little place where you'll have a lot to do, a lot to think about, and a lot of fun! "Maximum Strength Parenting" is the art of using all of your gifts and knowledge in the most important and influential job you will ever have, parenting. A "Maximum Strength Parent" helps foster the growth of a "Maximum Strength Child", which is a child who enjoys the process of striving to his or her potential and acts with courage, consistency, responsibility, power, authority, flexibility, sound judgment, and humanity in his or her emotional, intellectual, spiritual, moral, and physical interactions with the world. "Maximum Strength Parenting" is the greatest gift you can give your child. In "Maximum Strength Parenting" we express our "Freedom of Speech" and our "Freedom to Teach," but we stop well-short of the "Freedom to Preach" that is evident in so many parent-advice' books of the day. Throughout "Maximum Strength Parenting" you will find rich information, balanced commentary, and consideration of nuanced points that will cause you to think more deeply about your positions (or perhaps re-think your positions) on countless topics of philosophical and practical importance in parenting. We also provide broad ranges of effective parenting strategies for you to choose from. Throughout these pages we have provided hundreds of little bits of insight, encouragement, strategy, inspiration, and solution options. From our hearts to yours, we hope you will find the ideas and strategies in Maximum Strength Parenting to be worthy companions on your lifelong journey of raising a Maximum Strength Child. Andrew Vaughan, Ph.D. Lauren Resnick, M.S., CCC, SLP, & Anne Long, M.S., Ed.

The Science of Rugby

Author : Craig Twist
File Size : 36.22 MB
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The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Juices for Strength

Author : Lars Andersen
File Size : 49.20 MB
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The ideal companion to Lars Andersen's "Smoothies for Strength" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all day, every day

The Effects of Isotonic and Isometric Strength Training on Pull up Achievement

Author : Donald Thomas Thornton
File Size : 38.47 MB
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