Search results for: maximum-composure

Maximum Composure

Author : Stephanie Cunha
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A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. Table of contents Section 1 ~ Taking ownership of your composure Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 ~ The dark side of the automatic mental mode When imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 ~ Shedding the old labels Operators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free – How your past experience can elevate your anxiety Creating an alter ego Section 4 ~ Building a strong foundation of confidence Taking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 ~ Losing self-consciousness with preparation Mastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness About the authors Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body’s molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM. Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of “you make it, she breaks it.” Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.

Awareness of Dying

Author : Barney G. Glaser
File Size : 90.98 MB
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Should patients be told they are dying? How do families react when one of their members is facing death? Who should reveal that death is imminent? How does hospital staff-doctors, nurses, and attendants-act toward the dying patient and his family?

The Relative Proportions of the Steam engine Being a Rational and Practical Discussion of the Dimensions of Every Detail of the Steam engine

Author : William Dennis Marks
File Size : 28.78 MB
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Ethics of Health Care

Author : Benedict M. Ashley
File Size : 46.4 MB
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"An excellent textbook, from a balanced Catholic perspective."-Paul Flaman, S.T.D., Professor of Moral Theology, St. Joseph's College, University of Alberta.

Self defense for Women

Author : Bruce Tegner
File Size : 79.55 MB
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Daily Report

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File Size : 20.75 MB
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Perfect Phrases for Coaches

Author : Ralph Pim
File Size : 42.10 MB
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GREAT PLAYS START WITH EVEN GREATER WORDS Effectively communicating key ideas can be all that separates victory from defeat Perfect Phrases for Coaches arms you with winning phrases for dealing with any team-on and off the field-without reverting to the same old clichés heard a million times. Whether it's the first day of practice or the final moments of the big game, regardless of the sport being played, every coach must address his or her team and staff clearly to get their attention and to get results. Author Ralph Pim covers the common situations experienced by all coaches-from motivation and discipline to preseason expectations, from skill development to handling pressure and dealing with parents. Ideal for any situation, Perfect Phrases for Coaches gives you the right words at the right time. Perfect Phrases for Coaches includes The must-have coaching characteristics you need to gain respect from your team Scripted conversations for a range of situations from discipline talks to banquet speeches A chapter called “Impact Words from A to Z”-compelling words that add power to what you are going to say to your team

Juiced

Author : Doug Walsh
File Size : 24.66 MB
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BradyGames' Juiced Official Strategy Guideincludes the following- Track Maps- Each map is broken down to give you the best chance of winning. Full Car List- Get all the stats on all the hottest rides! Crew Management Tips- Get the best crew and learn what it takes to win! Rival Crew Challenges- Discover the ins and outs of every challenge and get the best strategy to crush rival crews! And More- Racing schedules, part listings, pro tips, crewmate data, and showoff tricks!

Maximum Marriage

Author : Annette Broadrick
File Size : 36.5 MB
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Maximum Marriage: Men On A Mission by Annette Broadrick released on Sep 22, 2000 is available now for purchase.

Maximum Rocknroll

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Culture and Life

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A History of the Conception of Death in America 1650 1860

Author : Charley Shively
File Size : 42.47 MB
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Listen Up

Author : Zoë Anglesey
File Size : 39.54 MB
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Features works by such spoken word artists as Tish Benson, Saul Williams, Willie Perdomo, Tracie Morris, Ava Chin, and Carl Hancock Rux

Winning Basketball 2nd Edition

Author : Ralph L. Pim
File Size : 73.70 MB
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Now with a new foreword and more exciting photos, this outstanding drill-book covers all the offensive fundamentals of the game: dribbling, passing, shooting, and footwork. In an easy-to follow format,Winning Basketball offers coaches and players: More than 65 drills 88 brand-new action photographs Key teaching points on basic skills, such as layups, free throws, and rebounds Tips for setting up training programs and using practice time to its fullest potential

The University of Chicago Magazine

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File Size : 84.82 MB
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Autocar

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File Size : 72.93 MB
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Radiology

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File Size : 43.24 MB
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Metals Handbook

Author : American Society for Metals
File Size : 33.79 MB
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L Industria italiana del cemento

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File Size : 27.34 MB
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American Economist

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File Size : 43.36 MB
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