Search results for: kundalini-yoga-meditation

Kundalini Yoga Meditation

Author : David Shannahoff-Khalsa
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An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue syndrome.

Kundalini Yoga Meditation Techniques Specific for Psychiatric Disorders Couples Therapy and Personal Growth

Author : David Shannahoff-Khalsa
File Size : 22.53 MB
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An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue syndrome.

Everyday Kundalini

Author : Kathryn McCusker
File Size : 50.87 MB
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Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.

Introduction to Kundalini Yoga

Author : Guru Rattana, Ph.D.
File Size : 80.30 MB
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"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice. A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan. 18 Sets, 22 Meditations, 14 MantrasIntroduction to the Basics of KYClear and Rest your MindStrengthen and Enliven your BodyFeel Good FastPrepare for Deep MeditationLarge Clear Format - Beautifully illustrated

Kundalini Awakening

Author : Aura Heal
File Size : 54.73 MB
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Awaken your kundalini and channel your hidden spiritual energy. Are you interested in uncovering the spiritual power of kundalini awakening? Do you want to harness the power of your mind, become one with the universe, and achieve a higher level of consciousness and awareness? Then this book is for you. Kundalini awakening is a powerful practice which the Buddhist monks have used for thousands of years to improve psychic abilities, intuition, and increase spiritual energy. Kundalini is the secret to a spiritual life, filled with peace, contentment, and oneness with the world around you. Delving into the world of kundalini, inside this book you'll unveil how you can draw on this ancient wisdom using yoga, meditation, pranayama and more. You'll be able to unlock your spiritual power and live a life of prosperity and fulfillment with the help of Kundalini awakening. Here's what you'll discover inside: - Uncovering The Fundamental Aspects of Kundalini Yoga - The Key Differences That Separate Kundalini From Other Forms of Yoga - 30 Proven Benefits of Kundalini Yoga - Step-By-Step Guides For Practicing Yoga, Pranayama, Meditation and More - Kundalini Yoga Poses Perfect For The Beginner - Must-Know Breathing Techniques and Chakra Cleansing Practices - And Much More... With step-by-step instructions and practical strategies that you can begin the second you put this book down, inside you'll find everything you need to experience the countless benefits of kundalini awakening. Improve your spirituality, heal your body and mind, and develop your psychic abilities today.

Kundalini Yoga And Meditation

Author : Tad Crozat
File Size : 47.28 MB
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Kundalini awakening is an intense psychophysical experience that is rarely recognized, and often mistaken for psychosis. ... Kundalini awakening is a challenging psychophysical episode, usually arising from prolonged engagement with religious or spiritual practices. In this book, you will learn: - The basics of kundalini and how it came about - Increase your health and longevity with the balancing of chakras - How to get started with kundalini and applying to daily life - And much more for an absolute beginner to experienced yogi!

Transformation

Author : Ilana Fintz
File Size : 60.49 MB
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Kundalini Yoga and Meditation Transformation is a rich combination of Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. All the sets in this book are powerful transformative sets arranged to tap into the main 8 centres of your body.There is a variety of warm up exercises, hand positions (mudra), the science of breath and time to give you useful tools to teach or practice with confidence in understanding the movements and the benefits.The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time.This manual has master Kriyas and meditations carefully chosen after my 20 years of teaching to keep you healthy in the mind and body.

Kundalini Yoga Meditation Awakening Guide for Beginners

Author : Alyson Rodgers
File Size : 81.86 MB
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Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... - The basics of kundalini and how it came about - Increase your health and longevity with the balancing of chakras - How to get started with kundalini and applying to daily life - And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

Kundalini Yoga Meditation for Complex Psychiatric Disorders

Author : David Shannahoff-Khalsa
File Size : 43.82 MB
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Kundalini yoga is the ancient parent science of all other forms of yoga and meditation, and a clinically proven therapeutic modality that can have significant healing effects for a wide range of mental health complaints and disorders, from the moderate to the more severe.

The Kundalini Yoga Experience

Author : Darryl O'Keeffe
File Size : 35.41 MB
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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Sacred Therapies The Kundalini Yoga Meditation Handbook for Mental Health

Author : David Shannahoff-Khalsa
File Size : 85.58 MB
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Explains how to use Kundalini yoga meditation to treat psychiatric disorders including, panic disorders, depression, chronic fatigue syndrome, and autism and asperger's disorder.

Transformative Power of Kundalini Yoga Meditation and Mantra

Author : Kelley M. Vandewalle
File Size : 61.28 MB
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The purpose of Kundalini yoga is to raise consciousness, to awaken the Kundalini, or serpent energy of the lowest chakra, for the purpose of increasing awareness (Bhajan, 1977, 1997, 2003; Khalsa, 2009a). This theoretical dissertation engages in a dialogue between the Indian tradition of Kundalini yoga and Western depth psychology of C.G. Jung using hermeneutic and alchemical hermeneutic methods, resulting in a culturally situated, relational understanding. The researcher compares, contrasts, and synthesizes aspects of both into a "fusion of horizons" (Gadamer, 1976, p.xix). Similar to individuation, the ultimate goal of Jungian analysis, Kundalini mantras work with one's own subtle vibrations to elevate consciousness and increase awareness of one's own unconscious processes (Bhajan, 2003; Jung, 1932/1976; Krishna, 1967). Jung et al. (1964) suggested that through the transcendent function, in which there is a tension between psychic opposites, a third living, intermediate thing is created between the ego and the mysteries of life. The third function is similarly created in Tantric philosophy, which can serve as a bridge to a higher level of consciousness and ultimately to psychic and spiritual healing and freedom (Khalsa, 2009a). As society transitions from the Piscean Age into the Aquarian Age, the Kundalini yogic technology has become increasingly vital in navigating one's own consciousness, and as a means of connecting to a greater Awareness. For depth psychology and clinical psychology as a whole, the implications of this shift are enormously important. What is needed for this day and age is a "new relationship to intuition, emotion and instinct" (Bhajan, 2003, p.4). Through the use of mantra and the vibratory sound current, one can access the Divine, or pure Consciousness, and move beyond where Jung's depth psychology left off, beyond the opus, the Philosophers' stone, and beyond the third coniunctio. The experience of shuniya, the stillness at the center of the sound current, has the power to penetrate one's heart, lift the veils of maya and karma, so that one is able to see the reality of the pure Self through Divine consciousness.

Kundalini Meditation

Author : Carmine Francoise
File Size : 29.48 MB
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The book presents your Kundalini growing experiences. This story reflects a "classic" and easy Kundalini process. With a sense of humor and intelligence, the author recounts her experiences and many reflections during the four retreats she went through with Swami Chandrasekharanand Sarasvati (Swamiji) in India. Each retreat lasts from 6 to 8 weeks. Thanks to Shakti's blessings under Swamiji's guidance over a period of five years, her Kundalini process went smoothly and harmoniously, culminating in Parabindu (Omega). Many reflections are part and parcel of this road.

Kundalini

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Kundalini Yoga

Author : Guru Dharam Singh Khalsa
File Size : 86.15 MB
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Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.

HEALING MEDITATION

Author : Marcus Ruiz
File Size : 45.7 MB
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Relax and Renew

Author : Guru Rattana
File Size : 88.52 MB
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Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the times, the book's introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.Powerful techniques to assist in many specific aspects of health and healing.Same great kriyas and meditations - the "oldies and goodies" from the early years of Yogi Bhajan's teachings.Completely revised and updated - from the original typewritten edition!

Kundalini Yoga

Author : Athanasios Karta Singh Megarisiotis
File Size : 28.26 MB
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Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.

Yoga for Prosperity

Author : Siri Kirpal Kaur Khalsa
File Size : 24.23 MB
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KUNDALINI

Author : Marcus Ruiz
File Size : 38.60 MB
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Do you need to wipe out the chakras and improve your spiritual prosperity? Do you need to find how to open the intensity of your mind to improve your life through meditation drastically? Regardless of whether you are searching for brought down pressure/anxiety, better sleep, expanded energy/center, or a resilient feeling of harmony, the expertly created meditations right now for you. The time has come to find out about the Kundalini energy. "Kundalini" is the main guide that will show you how to open your concealed powers and carry on with progressively significant life. This manual will give you the information that you have to begin with understanding this energy and will incorporate the exercises that you have to at long last allowed this energy to energy and arrive at your maximum capacity. What you will discover in the book: Rare Kundalini wisdom not found anyplace else. Know why arousing the Kundalini is of absolute significance. Real and direct information-not from understanding books or hearing stories. Suggestions for a ground-breaking yet essential Kundalini Yoga schedule. Straightforward down to earth guidelines as they were. The Consequences of Kundalini Awakening and Grounding stunts to decrease any antagonistic symptoms. Step by step meditation exercise and techniques for the body, the mind, the emotions and for healthy diet useful tips for the practice of Kundalini The Crown Chakra isn't the end. This book will show you how to go past it, into your deathless and interminable non-double mindfulness, where complete satisfaction, harmony, love, and delight live.