Kettlebells For Dummies

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Author: Sarah Lurie

Publisher: John Wiley & Sons

ISBN: 0470769408

Category: Health & Fitness

Page: 360

View: 8537

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Weight Training For Dummies

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Author: LaReine Chabut

Publisher: John Wiley & Sons

ISBN: 111894075X

Category: Sports & Recreation

Page: 384

View: 6530

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Whether you're working with dumbbells,free weight sets, or machines, you'll find out how to combineweight training with other exercise to properly strength train andget in the best shape of your life. Along with aerobic exercise and flexibility, body weighttraining is an integral part of a complete physical activityprogram. But with all the different equipment and techniquesavailable, getting started can feel overwhelming. Want to getpumped about weight training? Consider these facts: strengthtraining, whether via free weights or a machine, builds muscle. Andthe more muscle you have, the higher your metabolism and the lessprone you are to injuries—in and out of the gym. Plus,strength training promotes bone strength, which can significantlyreduce your odds of developing osteoporosis. If that's not enough,strength training—unlike cardio workouts likerunning—reaps benefits almost immediately. So what are youwaiting for? Weight Training For Dummies has everything youneed to get started. Provides examples and directions for powerful 20-minute weighttraining routines for the time challenged Features advice to help you choose a weight training systemthat you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest andmost beneficial stretches Introduces using weight training to address specific health ororthopedic conditions Whether you're already in the gym several times a week or arejust starting out with a fitness routine, Weight Training ForDummies shows you how to use free weights or weight machines toget results—fast.

Soccer For Dummies

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Author: Thomas Dunmore,Scott Murray

Publisher: John Wiley & Sons

ISBN: 1118510658

Category: Sports & Recreation

Page: 416

View: 1521

Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth —the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Bridge For Dummies

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Author: Eddie Kantar,Edwin B. Kantar

Publisher: John Wiley & Sons

ISBN: 111820574X

Category: Games

Page: 403

View: 4890

Introduces the rules of the game and offers tips on defensive techniques, bidding, trump and no trump play, and scoring, with real-life examples to illustrate the game's different facets.

WebKit For Dummies

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Author: Chris Minnick

Publisher: John Wiley & Sons

ISBN: 111812720X

Category: Computers

Page: 408

View: 2183

Presents information on using WebKit to create web apps using HTML5, CSS3, and JavaScript, discusses the difference between web apps and native apps, and offers design tips.

Signing For Dummies, with Video CD

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Author: Adan R. Penilla, II,Angela Lee Taylor

Publisher: John Wiley & Sons

ISBN: 1118237757

Category: Language Arts & Disciplines

Page: 384

View: 4184

The fast and easy way to grasp this evolving and growing language American Sign Language (ASL) is something we've all seen deaf people use in restaurants, hospitals, airports, and at work. The communication is fascinating to watch; to see people sharing ideas by using handshapes and body language is remarkable in a world so defined by sound. This new edition of Signing For Dummies gives you a general understanding of the properties of Sign, as well as an understanding of deaf culture. Designed to act as an introduction or a refresher, the book focuses solely on ASL, which is the most commonly used sign language in the United States. Categorized by subject, this illustrated guide covers grammar and sentence structure, along with the tools to get you going in basic conversation by knowing how to introduce and greet people; ask questions and make small talk; order food and chat with salespeople; handle medical emergencies; talk on the phone; get around town for fun or business; and much more. Plus, it stresses how ASL isn't just about using your fingers, hands, and arms, but also about facial expression and body language. More than 25 percent new and revised content, including the latest technological advances for the deaf; contact signing, code mixing, code switching, interpreting as a profession, and regionalism in signing Packed with "Fun & Games" sections that invite you to practice specific signs Hundreds of illustrations throughout, plus a video CD featuring demonstrations by ASL signers showing actual conversations Signing For Dummies is the fast and fun way to get you moving your hands, body, and face to convey meaning that reaches beyond linguistic barriers.

Wrestling For Dummies

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Author: Henry Cejudo,Phil Willenbrock

Publisher: John Wiley & Sons

ISBN: 1118117972

Category: Sports & Recreation

Page: 384

View: 8837

A guide to wrestling features step-by-step explanations of different styles and moves; explains how points are accrued in a match; and reveals how to perform escapes, takedowns, and pins.

Probiotics For Dummies

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Author: Shekhar Challa

Publisher: John Wiley & Sons

ISBN: 1118169735

Category: Health & Fitness

Page: 188

View: 9201

Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Dreamweaver CS6 For Dummies

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Author: Janine Warner

Publisher: John Wiley & Sons

ISBN: 111823135X

Category: Computers

Page: 432

View: 749

Start creating websites that wow with Dreamweaver CS6! Powerful yet easy to master, Dreamweaver is the dominant professional web development tool. Web design expert Janine Warner has updated her bestselling Dreamweaver For Dummies guide for Dreamweaver CS6 and walks you through the essential steps to building the website you’ve always wanted. Both beginning and intermediate web developers will get the information they need from this easy-to-follow reference to Dreamweaver CS6. Dreamweaver is the gold standard for website development software; this book covers what both beginners and intermediate-level users need to know to develop sites for online commerce, education, customer service, and other uses Covers the basics, including customizing your workspace, setting up your site, creating pages, and publishing your site to the web Explains how to work with text, graphics, and links; manage and test your site; add audio, video, and Flash files; build dynamic sites; connect to a database; and more This new edition introduces CSS3 and shows how to create and edit CSS styles, save time with Dreamweaver templates, create HTML tables, add interactivity with behaviors, and show off with multimedia Delves into making HTML forms, creating AJAX features with Spry, and managing websites with InContext and Business Catalyst Web developers will find just what they need to channel their creative energy into effective, eye-catching websites with Dreamweaver CS6 For Dummies.