Search results for: kelsos-shrug-book

Kelso s Shrug Book

Author : Paul Kelso
File Size : 31.47 MB
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In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

The Kelso Shrug System

Author : Paul Kelso
File Size : 87.75 MB
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2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner.

King Squat

Author : Dave Yarnell
File Size : 73.34 MB
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"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.

A Century of Squatting Strength Secrets

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Tos 86 Constitution My Brother s Keeper Book Two

Author : Michael Jan Friedman
File Size : 53.10 MB
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Gary Mitchell is dead, killed by his best friend for the sake of his ship. As Captain Kirk returns home in sadness, he recalls the first time he held Gary's life in his hands. The time is seven years earlier, and the two men have been assigned to the USS Constitution, Gary as chief navigator and Kirk as second officer, when the starship comes to the defence of an alien world menaced by ruthless invaders. An early attack leaves both the captain and the first officer in comas, and Jim Kirk must take command for the first time. He finds himself with only one chance to defeat the heavily armed enemy - but the cost may be Gary Mitchell's life!

The Unexpected Husband

Author : Lindsay Armstrong
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Lydia had been thrilled by her temporary assignment on an Australian cattle station-until she came face-to-face with Joe Jordan on her first day! Tough, sexy Joe: the man Lydia's impulsive sister had planned to seduce... Only, Joe made it clear that it was Lydia, not her sister, who intrigued him. And he wanted to do more than work with her-he wanted to marry her! Joe's passion overwhelmed and excited Lydia, but did he just want a convenient wife?

Books in Print Supplement

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Joe Nix is Dead

Author : Malcolm McClintick
File Size : 49.1 MB
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When a church group member is killed, the chief orders Detective George Kelso to go on a retreat with them, and soon it becomes clear that the killer still stalks the group

Tos 87 Enterprise My Brother s Keeper Book Three

Author : Michael Jan Friedman
File Size : 59.93 MB
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Captain James Kirk has returned to earth to attend the funeral of Gary Mitchell - the man he was forced to kill. As he wonders what he can possibly say in eulogy, he thinks back to his first encounter with his erstwhile friend, just a few months ago . . . When he assumed command of the USS Enterprise for the first time, Gary had been his navigator, and he'd quickly learned to rely on his friend's good sense and advice. But then, the first time he confronted the Klingons, Gary was taken captive; and he found that he had to rely instead on a man he barely knew, a Vulcan named Spock . . .

Blood to Drink

Author : Robert E. Skinner
File Size : 67.96 MB
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In New Orleans in the 1930s, night-club owner and part-time sleuth Wesley Farrell is on a mission to uncover the person who has been ordering a string of murders, but only if he can avoid being killed in the process of his investigation.

Books in Print

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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

American Book Publishing Record

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File Size : 57.52 MB
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Forthcoming Books

Author : Rose Arny
File Size : 26.80 MB
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American Bookseller

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File Size : 57.5 MB
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Make Her Wish Come True Collection

Author : Carla Kelly
File Size : 52.19 MB
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Perfect Pre-Christmas Gift Wrapped Up in Eleven Romantic Stories...

Popular Photography

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File Size : 43.61 MB
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Index Des Sports Et de la Condition Physique

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File Size : 68.90 MB
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The Second H Book of Harvard Athletics 1923 1963

Author : Geoffrey Hallam Movius
File Size : 42.72 MB
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Far Eastern Economic Review

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File Size : 88.34 MB
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Chicago Conservatism

Author : Gordon S. Jackson
File Size : 61.57 MB
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