Into the Heart of Mindfulness

This ebook list for those who looking for to read Into the Heart of Mindfulness, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Into the Heart of Mindfulness

Into the Heart of Mindfulness

Finding a Way of Well-being

  • Author: Ed Halliwell
  • Publisher: Hachette UK
  • ISBN: 0349406723
  • Category: Body, Mind & Spirit
  • Page: 256
  • View: 6451
DOWNLOAD NOW »
Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others. In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.

The Heart of Mindfulness-Based Stress Reduction

This ebook list for those who looking for to read The Heart of Mindfulness-Based Stress Reduction, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Heart of Mindfulness-Based Stress Reduction

The Heart of Mindfulness-Based Stress Reduction

A Mbsr Guide for Clinicians and Clients

  • Author: Rosenbaum Elana
  • Publisher: Pesi Publishing and Media
  • ISBN: 9781683730491
  • Category: Body, Mind & Spirit
  • Page: N.A
  • View: 3957
DOWNLOAD NOW »
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. * Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher

Healing the Heart and Mind with Mindfulness

This ebook list for those who looking for to read Healing the Heart and Mind with Mindfulness, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Healing the Heart and Mind with Mindfulness

Healing the Heart and Mind with Mindfulness

Ancient Path, Present Moment

  • Author: Malcolm Huxter
  • Publisher: Routledge
  • ISBN: 1317505409
  • Category: Body, Mind & Spirit
  • Page: 224
  • View: 2210
DOWNLOAD NOW »
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Living in a Mindful Universe

This ebook list for those who looking for to read Living in a Mindful Universe, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Living in a Mindful Universe

Living in a Mindful Universe

A Neurosurgeon's Journey into the Heart of Consciousness

  • Author: Eben Alexander,Karen Newell
  • Publisher: Rodale Books
  • ISBN: 163565033X
  • Category: Body, Mind & Spirit
  • Page: 288
  • View: 7569
DOWNLOAD NOW »
Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe we inhabit. What he learned changed everything he knew about the brain, mind, and consciousness and drove him to ask a question confounding the entire scientific community: How do you explain the origins of consciousness if it is not a byproduct of the brain? His challenge relates to a revolutionary shift now underway within our modern scientific understanding. Ultimately, direct experience is key to fully understanding how we are all connected through the binding force of unconditional love and its unlimited power to heal. In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives.

The Heart of Buddhist Meditation

This ebook list for those who looking for to read The Heart of Buddhist Meditation, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Heart of Buddhist Meditation

The Heart of Buddhist Meditation

Satipaṭṭhāna : a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit

  • Author: Nyanaponika Thera
  • Publisher: Buddhist Publication Society
  • ISBN: 9552401003
  • Category: Buddhism
  • Page: 250
  • View: 4447
DOWNLOAD NOW »
In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm

The Sun My Heart

This ebook list for those who looking for to read The Sun My Heart, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Sun My Heart

The Sun My Heart

From Mindfulness to Insight Contemplation

  • Author: Nhất Hạnh (Thích.)
  • Publisher: N.A
  • ISBN: 9780938077121
  • Category: Body, Mind & Spirit
  • Page: 139
  • View: 8864
DOWNLOAD NOW »
In The Sun My Heart, Thich Nhat Hanh draws from his personal experience as well as contemporary science and philosophy to guide the reader toward a deeper appreciation of daily reality. Using the objects and events of every day life at his hermitage in Plum Village, from the gradual settling of the pulp in a glass of apple juice to the wind blowing into the room and scattering paper, Nhat Hanh illustrates how ordinary moments can lead to great insight.

The Sun My Heart

This ebook list for those who looking for to read The Sun My Heart, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Sun My Heart

The Sun My Heart

  • Author: Thich Nhat Hanh
  • Publisher: Parallax Press
  • ISBN: 1937006042
  • Category: Religion
  • Page: 142
  • View: 7311
DOWNLOAD NOW »
The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

Incorporating Acceptance and Mindfulness Into the Treatment of Psychosis

This ebook list for those who looking for to read Incorporating Acceptance and Mindfulness Into the Treatment of Psychosis, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Incorporating Acceptance and Mindfulness Into the Treatment of Psychosis

Incorporating Acceptance and Mindfulness Into the Treatment of Psychosis

Current Trends and Future Directions

  • Author: Brandon A. Gaudiano
  • Publisher: Oxford University Press, USA
  • ISBN: 0199997217
  • Category: Psychology
  • Page: 304
  • View: 4911
DOWNLOAD NOW »
There have been exciting new developments in the treatment of schizophrenia and related psychoses in recent decades. Clinical guidelines increasingly recommend that patients be offered evidence-based psychosocial treatments in addition to medications, as such interventions can produce greater improvements and may prevent relapses better compared with medications alone. In parallel with these recent advancements, an evolution in the way cognitive-behavioral therapies are being conceptualized and implemented has occurred due to the incorporation of novel strategies that promote psychological processes such as acceptance and mindfulness. While there are a variety of acceptance/mindfulness approaches being developed to address psychosis, there is not currently a dominant approach. In Incorporating Acceptance and Mindfulness into the Treatment of Psychosis, Brandon Gaudiano brings together the researchers and clinicians working at the cutting edge of acceptance/mindfulness therapies for psychosis to compare and contrast emerging approaches and discuss them within the context of the more traditional cognitive-behavioral interventions. The book includes a section that focuses on six distinct treatment models that incorporate acceptance and mindfulness strategies for psychosis and a section that provides a synthesis and analysis of acceptance/mindfulness approaches to psychosis. It concludes with recommendations for moving the research forward in a constructive and responsible way. This volume will be an important resource for researchers and clinicians interested in gaining a deeper understanding of mindfulness- and acceptance-based approaches and newer psychosocial treatments for severe mental illness.

Mindful Silence

This ebook list for those who looking for to read Mindful Silence, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

Mindful Silence

Mindful Silence

The Heart of Christian Contemplation

  • Author: Phileena Heuertz
  • Publisher: InterVarsity Press
  • ISBN: 083087223X
  • Category: Religion
  • Page: 199
  • View: 2205
DOWNLOAD NOW »
The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our fast-paced society. Filled with insights and wisdom from personal experiences, Phileena Heuertz introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer.

The Mindful Diet

This ebook list for those who looking for to read The Mindful Diet, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Mindful Diet

The Mindful Diet

How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

  • Author: Ruth Wolever PhD,Beth Reardon MS, RD, LDN,Tania Hannan
  • Publisher: Simon and Schuster
  • ISBN: 1451666829
  • Category: Health & Fitness
  • Page: 352
  • View: 8705
DOWNLOAD NOW »
“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.