Insomnia

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Insomnia

Insomnia

A Clinical Guide to Assessment and Treatment

  • Author: Charles M. Morin,Colin A. Espie
  • Publisher: Springer Science & Business Media
  • ISBN: 030647896X
  • Category: Psychology
  • Page: 190
  • View: 6580
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This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Sonya, Insomnia, Dream

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Sonya, Insomnia, Dream

Sonya, Insomnia, Dream

  • Author: Inna Bulgakova
  • Publisher: Lulu.com
  • ISBN: 1105728277
  • Category:
  • Page: N.A
  • View: 5696
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Insomnia

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Insomnia

Insomnia

Principles and Management

  • Author: Martin P. Szuba,Jacqueline D. Kloss,David F. Dinges
  • Publisher: Cambridge University Press
  • ISBN: 9780521010764
  • Category: Medical
  • Page: 285
  • View: 9938
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This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.

The Insomnia Workbook

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The Insomnia Workbook

The Insomnia Workbook

A Comprehensive Guide to Getting the Sleep You Need

  • Author: Stephanie A. Silberman
  • Publisher: New Harbinger Publications
  • ISBN: 1572246359
  • Category: Health & Fitness
  • Page: 186
  • View: 6769
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

The Insomnia Answer

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The Insomnia Answer

The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

  • Author: Paul Glovinsky,Art Spielman
  • Publisher: Penguin
  • ISBN: 9780399532979
  • Category: Health & Fitness
  • Page: 257
  • View: 3746
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Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Cognitive Behavioral Treatment of Insomnia

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Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia

A Session-by-Session Guide

  • Author: Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
  • Publisher: Springer Science & Business Media
  • ISBN: 0387291806
  • Category: Psychology
  • Page: 182
  • View: 5367
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• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Insomnia and Anxiety

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Insomnia and Anxiety

Insomnia and Anxiety

  • Author: Colleen E. Carney,Jack D. Edinger
  • Publisher: Springer Science & Business Media
  • ISBN: 9781441914347
  • Category: Psychology
  • Page: 300
  • View: 5955
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The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.

Case Studies in Insomnia

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Case Studies in Insomnia

Case Studies in Insomnia

  • Author: P.J. Hauri
  • Publisher: Springer Science & Business Media
  • ISBN: 1475795866
  • Category: Medical
  • Page: 254
  • View: 7019
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If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.

Quiet Your Mind and Get to Sleep

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Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep

  • Author: Colleen Carney,Rachel Manber
  • Publisher: New Harbinger Publications
  • ISBN: 1572246278
  • Category: Health & Fitness
  • Page: 169
  • View: 4506
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Overcoming Insomnia

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Overcoming Insomnia

Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach Therapist Guide

  • Author: Jack D. Edinger,Colleen E. Carney
  • Publisher: Oxford University Press
  • ISBN: 0199710821
  • Category: Psychology
  • Page: 128
  • View: 2584
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)