Trauma-Sensitive Yoga

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Author: Dagmar Härle

Publisher: Singing Dragon

ISBN: 0857013017

Category: Health & Fitness

Page: 256

View: 4049

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Asiatische Studien

Zeitschrift der Schweizerischen Gesellschaft für Asienkunde

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Author: N.A

Publisher: N.A

ISBN: N.A

Category: Asia

Page: N.A

View: 588

Leseklima in der Familie

eine Studie der Bertelsmann Stiftung

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Author: Bettina Hurrelmann

Publisher: N.A

ISBN: N.A

Category: Education

Page: 377

View: 8520

Studies in Philosophy and Social Science

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Author: Leo Lowenthal,Max Horkheimer

Publisher: N.A

ISBN: N.A

Category: Social sciences

Page: N.A

View: 9848

Includes section "Besprechungen" (later "Reviews") 1932-41.

Das Echo

Mit Beiblatt Deutsche Export Revue. Wochenzeitung Für Politik, Literatur, Export und Import

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Author: N.A

Publisher: N.A

ISBN: N.A

Category:

Page: N.A

View: 6834