Search results for: how-women-can-finally-stop-smoking

How Women Can Finally Stop Smoking

Author : Robert C. Klesges
File Size : 66.85 MB
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What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Androgen Disorders in Women

Author : Theresa Cheung
File Size : 72.27 MB
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"Explains the effects of male hormone imbalance in women: infertility, excess facial and body hair, acne, hair loss, fatigue, weight gain, menstrual dysfunction, ovarian cysts, metabolic problems."--Cover.

The Use of Focus Groups to Guide a Smoking Cessation Intervention for Low Income Women B a Research Report Submitted in Partial Fulfillment for the Degree of Master of Science Community Health Nursing

Author : Barbara Nevins-Soong
File Size : 88.6 MB
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Her Healthy Heart

Author : Linda Ojeda
File Size : 68.16 MB
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Describes the risk factors for heart disease, recommends lifestyle and diet changes, and discusses antioxidants, B vitamins, minerals, and supplements

Writing from Within

Author : Bernard Selling
File Size : 40.1 MB
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Telling one's life stories can be a voyage of self-discovery, freeing up images and thoughts that have long remained hidden. Using the techniques of Writing From Within, anyone can create vivid autobiographical stories and life narratives. For everyone interested in writing, this program enables them to explore their lives, rediscover forgotten experiences, and find out hidden truths about themselves, their parents, and their family histories.

The WomanSource Catalog Review

Author : Ilene Rosoff
File Size : 64.44 MB
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No Less a Woman

Author : Deborah Hobler Kahane
File Size : 65.80 MB
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Addresses the emotional and psychological issues that face women with breast cancer, especially those who lose one of their breasts to the disease. Covers femininity, sexuality, intimacy and more.

Smoke Free in 30 Days

Author : Daniel F. Seidman
File Size : 75.60 MB
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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Get Well Stay Well

Author : Gale Maleskey
File Size : 60.16 MB
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Includes everything from why we get sick, how to protect yourself from illness, to recovering your health.

The Women s Heart Book

Author : Fredric J. Pashkow
File Size : 26.79 MB
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A comprehensive heart health guide for women of all ages draws on the latest medical research as it explains what makes women vulnerable to heart disease, provides tips for reducing the likelihood of heart trouble, and offers advice on treatment. Reprint. 20,000 first printing.

The Complete Book of Menopause

Author : Carol Landau
File Size : 21.87 MB
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A compassionate guide takes readers through each stage of menopause, offering case studies, comparisons of race and sexual orientation experiences, the pros and cons of Hormone Replacement Therapy, and stress coping tips. Reprint.

Once a Month

Author : Katharina Dalton
File Size : 66.95 MB
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"First published in 1978, Once A Month was the breakthrough book that introduced the world to Premenstrual Syndrome. Dr. Katharina Dalton challenged an entire medical tradition that dismissed premenstrual symptoms as "in a woman's head," and showed that PMS is a real - and treatable - condition." "Dr. Dalton has treated over 50,000 women with PMS, and this fifth edition is based on her wide experience and the latest research. There is new information about the role of diet in managing PMS symptoms, and a special chapter on the experiences of women who have dealt with premenstrual syndrome for the last 30 years."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Pleasure Prescription

Author : Paul Pearsall
File Size : 60.46 MB
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Presents the five qualities of the ancient Polynesian teachings of "Aloha" -- patience, connection, pleasantness, modesty, and tenderness -- as an alternative to the "too much stress but too little joy" lifestyle which many people lead.--Back cover.

Allen Carr s Finally Free

Author : Allen Carr
File Size : 53.11 MB
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Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is ...

Women Making Time

Author : Elizabeth McMahon
File Size : 24.48 MB
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How do women experience time in the modern world? What connections can be drawn between time, action, and ethical human relations? From vantage points across the humanities and social sciences, Women Making Time looks at how women fashion understandings of the past, present, and future. The book reviews the ways in which feminist issues have been reduced to generational disputes between 1970s and 1990s. Feminism has always looked towards the future when envisaging and enacting social change. At the same time, feminists have sought to recuperate forgotten and overlooked moments, usually through response to the constraints faced by particular women. Women Making Time is a rich and diverse collection of essays that moves through the complementary domains of past and future and into the complex now of aesthetic and cultural production. By valuing the processes of loss and excess, the book illuminates the complex banalities, achievements, and continuities of women's experiences.

Evaluation of a Smoking Cessation Intervention Designed for Lower Income Women

Author : Denise Wright Carethers
File Size : 27.19 MB
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Smoking Cessation and Low Income Women

Author : Laurie Baker
File Size : 70.90 MB
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The African American Woman s Guide to a Healthy Heart

Author : Anne L. Taylor
File Size : 55.70 MB
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This important and informative work addresses the causes behind cardiovascular health disparities between black women and their while counterparts including poor diet, inadequate access to quality healthcare, and infrequent visits to the physician. More than simply diagnosing the problem, however, this guide empowers black women to take the necessary steps toward lowering their risk of heart attack and stroke, enables them to work more effectively with health care professionals, and informs them about risk factors and how to negotiate the health care system. A comprehensive list of resources is also provided.

Young for Life

Author : Nancy E. Wyatt
File Size : 88.98 MB
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The best antiaging secrets for women.

Menopause Without Medicine

Author : Linda Ojeda
File Size : 72.42 MB
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Linda Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be medicalized. This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more.