Search results for: how-to-master-your-emotions

Master Your Emotions

Author : Thibaut Meurisse
File Size : 79.48 MB
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Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. The Master Your Emotions Personal Workbook will help you: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones And much more. If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.

Master Your Emotions

Author : Eric Robertson
File Size : 39.88 MB
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Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

The One Minute Coach to Mastering Your Emotions

Author : Masha Malka
File Size : 34.56 MB
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Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don't have to anymore. In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire. This book is part of The One Minute Coach series of books - books that are designed for: Smart and busy people who often don't have the time to read, even if they would love to; People who don't just want the information, they want to know what to do with it; People who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on how the quality of their life improves during and after they read it. The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection. Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read. There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.

Control Your Mind and Master Your Feelings

Author : Eric Robertson
File Size : 61.77 MB
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Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Master Your Emotions

Author : Charles Wallace
File Size : 30.74 MB
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If you are looking for a complete guide for improving your social skills, and boost your emotional level, then keep reading... Hello, how are you feeling today? How often do we ask ourselves this question? How often do we ask this question of others? The latter is the easier option, and very rarely do we stop to process the way we feel. Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy? Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? Anxious? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do? So many questions stem from that one, simple word we call emotions. Emotions are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction. When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with. Emotions can best be described as intense feelings you that situations which could be real or imagined. This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger. Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it. Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage. This book covers the following topics: - What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve? ...And much more! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Master Your Emotion

Author : Mind Change Academy
File Size : 65.20 MB
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Do you want to know how to Master Your Emotion? In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. In this collection you will find: 1. Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. 2. Empathy is connection on a deeply personal level. 3. How to Talk to Anyone In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to, know what they like and what they don't like, learn what interests them. 4. Overthinking The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking. Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural. Are you excited? Look no more! Grab your copy today and know everything about Master Your Emotion!

Master Your Emotions 2 Books in 1

Author : Jeremiah Bonn
File Size : 81.42 MB
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Thanks to the incredible strategies presented in this book, you will learn the best and most powerful techniques to declutter your mind and transform your life by transforming your habits, beat procrastination, achieve your goals, control your emotions and become more resilient, evolve your personality and build healthy relationships. Having empathy is a high priority for many people because they recognize the importance of forming connections with others. Empathy is a key component of being emotionally intelligent, one of several capabilities that have been shown to be correlated with more success in the workplace and better relationships. Emotionally intelligent people are able to use the powers of human interconnectivity to affect change in all aspects of their life: from having more successful family and romantic relationships to becoming more resilient. This e-book will teach readers how they can become a highly emotionally intelligent person by explaining all aspects of this powerful concept. Coined in the 1960s, emotional intelligence drew on knowledge about the power of empathy to define emotion in terms of a series of intelligence that can be learned and honed. Though some may be gifted with the powers of forming deep connections with others almost at will, you too can learn these powers by reading this book. You will learn how human beings have used emotional intelligence from their beginnings as a species to form complex social bonds. You will also learn how men and women through the ages have used emotional intelligence to become more resilient, weathering the storms that life throws in their way. The benefits of emotional intelligence have been well-studied, and reading this book is the first step to infusing these empathic powers into your life. You will learn: What Is Emotional Intelligence? The History of the Study of Emotional Intelligence and Different Models Controversy Surrounding Emotional Intelligence Emotional Intelligence and Resilience Not Allowing Another's Mental State to Impact Your Own Societal Problems with Emotional Intelligence Emotional Intelligence and Manipulation The Importance of Emotional Intelligence Is It Possible That Emotional Intelligence Is Not Important? The Benefits of Emotional Intelligence The Emotional Intelligence and Conformity Debate Recognizing Your Own Emotions as a Staging Ground Self-Regulation Should Work in Concert with Recognizing Your Emotions Activities That Can Improve Our Emotional State The Skills of Empathy Building Solid Relationships Non-Verbal Communication Thirty Facts to Help You Be More Emotionally Intelligent Clean-up your thoughts Focused deep breathing Meditation Reframe all negative thoughts Decluttering your life obligations Core values Identify your core values Clarify your life priorities Decluttering your relationships Let 's change that: practical examples

HOW TO MASTER YOUR EMOTIONS

Author : Martina Cameron
File Size : 58.13 MB
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**55% OFF for Bookstores!! LAST DAYS*** HOW TO MASTER YOUR EMOTIONS Your Customers Never Stop to Use this Awesome Book! Have you ever thought... ...about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. You'll learn: Simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more! The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy. It will be the blueprint for your transformation, too. You'll love this practical, no frills program, because the results are easy to achieve once you've decided to Master Your Emotions. Get it now. Buy it Now and let your customers get addicted to this amazing book!

Master Your Emotions

Author : Matt Ghamon
File Size : 47.99 MB
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Are you looking for a way to deal with your negative emotions? A way to better yourself as well as your life? Carry on reading... Keep your emotions under control is often not easy. In order to do so, training and possessing the right skills are fundamental aspects. Controlling your emotions does not mean repressing or avoiding them, but learning a healthy and useful method to use to react to them. The difficult facet of having your emotions under control can be represented by the presence of different states of mind such as, stress, sadness, anxiety, empath problem, procrastination and many other... but not to worry! The use of easy scientific techniques will make you succeed and achieve your goal. In this book, in fact, you will find plenty of aids and secrets helping you to control your emotions, including: - How to become an Empath and what is Empathy. - Improve your self-esteem and self-confidence - Build your willpower with tips and tricks - How to overcome the sadness - Emotional Healing - 7 Powerful Tips to Moti vate Yourself - 6 Smart Tips for Staying Positive During the Toughest Times - Structuring your life with the right habits And MUCH MORE... Even if you think that improving your life and not being 'controlled' by your emotions is impossible, this special book will prove you wrong. Take the chance and buy the book: you will be thankful for the help you have given yourself. Don't wait any longer... Now it is the time to change and learn how to do it. Go back up and click the BUY NOW button!!!

Master Your Emotions

Author : David Drive
File Size : 38.24 MB
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Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control? You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading... You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results... Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude. In this book, you will learn: The meaning of emotions and how they work How to control and change emotions The four attributes that define emotional intelligence 8 tips to eliminate negative thoughts 14 tricks to reduce stress 10 advices to overcome fears The best anger management techniques to reach calmness The best strategies to build-up self control How to improve conflict resolution skills Some case studies on how to use emotions for personal growth Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day. Would you like to know more? Scroll to the top of the page and click the BUY NOW button!

Emotional Mastery

Author : Rita Chester
File Size : 59.37 MB
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With these 50 tips, you will be armed with powerful tools to control and master your emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.

Master Your Emotions

Author : Vanessa Robinson
File Size : 77.91 MB
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Does mastering your emotions seem impossible to you? Do you desire to get rid of the negative emotions that are keeping you down? If you answered yes to these questions, then this book will be of high value to you. It is an unfortunate thing to be at the mercy of unpredictable emotional behavior. Negative emotions can become a significant obstacle in our lives and deprive us of the joy to live a fruitful, happy, and productive life. When you lose the ability to master your emotions, you also lose the ability to maintain healthy professional and personal relationships. Get your life back on track and live the happy, peaceful, and prosperous life you deserve. In this book, Mastering your emotions, you will learn: What emotions truly are The components of your feelings The human emotions unveiled Science of your emotions How to effectively deal with your feelings and get your life back on track Sex and emotions Your feelings and moods How to master your emotions and feelings How to identify and deal with emotional triggers The influence of your emotions How to fully recover from bad emotions It doesn't matter what you are going through right now. Don't worry because the techniques in this book will guide you to mastering your emotions and living a happy life. Discover the secrets of mastering your emotions today.

Master Your Emotions

Author : Michael Godsey
File Size : 45.92 MB
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Are you struggling to manage your emotions? Are your destructive emotions proving to be an obstruction in your personal, professional and social success? Does the process of changing negative emotions to positive ones seem like a Herculean task? Do you wish you knew the secret strategies possessed by a majority of successful people in the world to manage their emotions more effectively? Are you suffering from lack of confidence, low self-esteem and a reduced sense of self-worth, which in turn is impacting your emotions? If yes, this is your book. Emotional intelligence or awareness is the number one skill needed for success in today's emotionally complex and chaotic world. It doesn't just help you enjoy a more meaningful and fulfilling interpersonal relationship but also boosts your chances of success at work. Everyone sees a leader in a balanced, well-adapted person, who is in complete control of their emotions. Not everything we need to survive in our day to day living is taught in classrooms. Real life needs real survival skill, and the ability to master one's emotions before they control us! He who wins over or conquers his emotions is capable of conquering the world! Instead of allowing your emotions to get the better of you, start making them work for you in a positive and constructive manner. The good news is, unlike IQ or conventional intelligence, emotional intelligence can be easily learned through consistent learning and application. While our IQ remains more or less the same throughout our life, our EQ can be built over a period of time. In this ultimate guide you will discover: Tried and tested techniques for managing your emotions How to Tune in to Your Behavior Overcoming negative and destructive images to live a more fulfilling life How to have Higher Mental Focus Exploring your spiritual side to tackle toxic emotions How to Increase your Productivity Powerful tips for building your self-esteem And much more !!! There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This book holds your hand and teaches you everything you need to manage your emotions, build your self-esteem and live a more positive life.

Master Your Emotions

Author : Manuel Anderson
File Size : 61.33 MB
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Do you desire to Master your emotions? This may seem a bit intimidating, but through the content of this book written by Manuel Anderson, you will be fully aware that it's just the process of becoming aware of the nature of your feelings and emotions and learning how to handle them so that you are not at the mercy of moods, external circumstances, and random events. If you really think about it and you have no solution to proffer, then it's a big problem. The chapters of this book is a Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking. Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life. Furthermore, if we allow ourselves to be at the mercy of her grace, we can experience some pretty intense extremes - ascend for a moment, then secretly be sent to bed to face the inevitable challenges of the next life. To learn to understand your emotions, you need to take the development of your self-confidence seriously. This book is all about break away knowing how to master your emotions knowing how to stand off fear and anxiety and lots more... Ready to take back control of your life? Scroll up and click the button to buy now!!!

Mastering Your Emotions

Author : Mission Walter
File Size : 45.99 MB
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Mastering your emotions, the best way to get started! There have been times when our emotions got the better of us and caused us to behave in an inappropriate manner. Often, this is the result of not realizing the effects of our actions until it was too late. When it comes to handling an emotion, it is best to do so when you are still feeling and experiencing it fully for the first time. That way, it will not continue to appear over and over again. Mastering your emotions is a very vital thing to do, it could save your life when you aren't expecting If you follow these steps, you'll learn how to master your emotions and get your life back. Do you really want to master your emotions, manage your feelings, and overcome negativity? Then read this book today!

How to Master Your Emotions

Author : Luke J Hamilton
File Size : 31.58 MB
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Would you like to become a pro at mastering your feelings, while being able to read people's emotions and understand their behaviors to drastically improve your social skills? If the answer is "YES", then keep reading... Learning how to master your emotions can really put you in control of your life. After reading this manual you will discover how to never let emotions get the best of you, and let your emotional intelligence make a huge positive difference in your life. This guide will reveal to you what are the most effective ways to improve your emotional intelligence to understand, use, and manage emotions positively to communicate better, calm conflicts, and empathize with others. By reading this book you will discover: What Emotions Are, And How Are They Formed, so you will understand what science says about emotions, and discover the deepest secrets of the ego How To Change Your Emotions By Changing Behavior And Environment, so that you can get rid of bad habits and toxic people to feel better and change negative emotions that affect your life right now How To Use Your Emotions To Grow, so that you can learn how emotions can guide you in the right direction to achieve a better self and improve your social skills Strategies For Controlling All Your Emotions, so that you will be able to let out only the emotions that you want, and have complete control over your feelings Short-Term And Long-Term Solutions To Deal With Negative Emotions, so that you can have plenty of ways to cope and deal once and for all with negative emotions, to never allow them to affect your social life again ... & Much More! If you want to become in control of your emotions, to become in control of your life, then you should give this book a try. ...What are you waiting for? Just scroll to the top of the page and click the "BUY NOW" button to grab your copy right away!

Emotional Intelligence

Author : Susmita Dutta
File Size : 57.43 MB
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? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.

Master Your Emotions

Author : Oliver Bennet
File Size : 37.42 MB
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⭐ 55% OFF for Bookstores! NOW at $ 24.99 instead of $ 36.95 ⭐ Do you want to be in full control of your emotions? If your answer is YES, keep reading... Emotions control your life, if you are full of positive emotions your life will be joyful and beautiful, if on the contrary your days are full of negative emotions your life will be dark, sad. The goal of every human being is to be happy and to achieve it you need to know how to control your emotions. In this book you will find: What are emotions? How they affect your life How to use them to your advantage How to identify the emotion that is controlling you And much more! Would you like to know more? Scroll up and click the "Buy Now" button!

Master Your Emotions

Author : Erik Peterson
File Size : 31.54 MB
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Master Your Emotions

Author : David Drive
File Size : 59.81 MB
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You will learn proven to work strategies to deal with emotional issues and you will be able to understand and use emotions for self development. If you are positive about life, you can tackle any challenge that comes your way!