How to Make Yourself Happy and Remarkably Less Disturbable

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How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable

  • Author: Albert Ellis
  • Publisher: Impact Publishers
  • ISBN: 9781886230187
  • Category: Psychology
  • Page: 209
  • View: 7279
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Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

How to Make Yourself Happy No Matter What

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How to Make Yourself Happy No Matter What

How to Make Yourself Happy No Matter What

Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances

  • Author: Arthur H Gooden
  • Publisher: CreateSpace
  • ISBN: 9781500999483
  • Category:
  • Page: 34
  • View: 5649
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Happiness is the underlying foundation that influences the quality of life. Have you ever seen someone who lives in a small house and has an older car? They may not be rich in terms of material things, but they are beyond rich in their happiness. We all go through things in life that we wish we didn't have to. This can change how we feel and our outlook. Yet you have a choice to either go through life miserable or to be happy. You are the only one in control of that. There may be plenty of variables in life you can't control, but your happiness should never be in the hands of someone else. One of the biggest barriers to true happiness is that we live in a society that tends to encourage us to redeem ourselves with material goods. Then we compare what we have to what others around us have. If they have more, then we may feel that we are less than them. This can really influence the level of happiness that is experienced. Inside this book, you are about to learn the Keys to Happiness.

How to Stubbornly Refuse to Make Yourself Miserable

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How to Stubbornly Refuse to Make Yourself Miserable

How to Stubbornly Refuse to Make Yourself Miserable

About Anything - Yes, Anything!

  • Author: Albert Ellis
  • Publisher: Hachette UK
  • ISBN: 1472142772
  • Category: Psychology
  • Page: 240
  • View: 3985
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All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

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How to Be Happier: Teach Yourself (New Edition) Ebook Epub

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

  • Author: Paul Jenner
  • Publisher: Hachette UK
  • ISBN: 1444174487
  • Category: Body, Mind & Spirit
  • Page: 288
  • View: 4615
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Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

How To Be Happier

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How To Be Happier

How To Be Happier

  • Author: Paul Jenner
  • Publisher: Hachette UK
  • ISBN: 1444129120
  • Category: Self-Help
  • Page: 256
  • View: 2404
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How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve happiness. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

How to Choose

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How to Choose

How to Choose

Why Our Greatest Successes are a Reflection of Our Small Everyday Choices

  • Author: David Freemantle
  • Publisher: Pearson Education
  • ISBN: 9780273656517
  • Category: Self-Help
  • Page: 256
  • View: 7591
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Big successes at work are the result of a cumulation of small everyday choices. You can choose to be great. Here's how.

Make Yourself Happy

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Make Yourself Happy

Make Yourself Happy

  • Author: Eleni Sikelianos
  • Publisher: N.A
  • ISBN: 9781566894593
  • Category:
  • Page: 168
  • View: 8725
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What does it mean to nature for us to live in our heads, to destroy the world for our happiness?

Overcoming Resistance

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Overcoming Resistance

Overcoming Resistance

A Rational Emotive Behavior Therapy Integrated Approach, Second Edition

  • Author: Albert Ellis, PhD
  • Publisher: Springer Publishing Company
  • ISBN: 9780826149138
  • Category: Psychology
  • Page: 320
  • View: 7747
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With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and strategies to change clients' dysfunctional behaviors and emotionsÖ. Much of what Al identifies as good REBT in this book is just good psychotherapy. Because people so universally identify Al with REBT, people may generally overlook his wisdom as a clinician. Having worked with Al for more than thirty years, I have been fortunate enough to learn from him. Much of the knowledge I learned from Al and cherish the most is not necessarily about REBT theory. They concern wise ways of thinking about clinical problems. That is why, out of all Al's books, this is my favorite. This is Al Ellis, the clinician." -- From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University Now available in an affordable paperback, this edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, Ellis gives an overview of the basic principles of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. Ellis charts the changes in the field that have taken place in the 20 years leading up to 2002, when this edition was originally published. The book also integrates recent therapies into REBT, including psychotherapy, solution-focused therapy, and recent findings of experimental psychology.

Leibniz

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Leibniz

Leibniz

An Introduction

  • Author: Charlie Dunbar Broad,Peter Heath,C. D Broad
  • Publisher: CUP Archive
  • ISBN: 9780521099257
  • Category: Philosophy
  • Page: 174
  • View: 6192
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Broad's characteristically shrewd survey of Leibniz provides a very clear, detailed and orderly guide to a notoriously difficult philosophical system.

Making Happy Happen

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Making Happy Happen

Making Happy Happen

Secrets to Being on Cloud Nine Every Day

  • Author: Cammi Balleck
  • Publisher: Tate Publishing
  • ISBN: 161346259X
  • Category: Self-Help
  • Page: 261
  • View: 4994
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Do you often compare yourself to other women, wishing you could have their confidence? Do you often find yourself thinking, 'If I only could have...then I would be happy'?Making Happy Happenbrings you the ultimate guide to how to be happy with who you are, right now. Stop being stressed and become blessed! Without having to wait for your next purchase or promotion to bring you temporary happiness,Making Happy Hapenshows you how to flourish where you are in life. Cammi Balleck brings you proven solutions like getting more sleep and pursuing your hobbies, as well as emotional ideas such as forgiving others and learning how to say no. These simple yet powerful steps will show you how to take care of yourself on every level and build your self-esteem. You will find the secret of how to wake up happy and stay happy! This motivational guide will help any and every woman find renewal and inspiration. Cammi Balleck is the perfect person to write about happiness in all facets of life. She herself is happy personified. But even more importantly, she has the knowledge and understands how to communicate and to help others find their way to a joy-filled way of living. JL Hardesty Author of The Lost Legend Trilogy