Search results for: how-to-be-angry

Why We Get Mad

Author : Dr Ryan Martin
File Size : 66.44 MB
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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

How to Be Angry

Author : Signe Whitson
File Size : 41.48 MB
Format : PDF, Kindle
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Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

How to Be Angry

Author : Signe Whitson
File Size : 22.11 MB
Format : PDF
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Children and teenagers often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This updated and extended resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. Encouraging appropriate anger management through group work and tailored lessons, the book is also accompanied by downloadable additional resources demonstrating the activities and offering adaptations for parents. Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour.

Sometimes It s O k to be Angry

Author : Mitch Golant
File Size : 84.53 MB
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Includes children's stories showing how to express anger in "a constructive, positive manner."

What shall I do with my temper or How to be angry without sinning

Author : J. George Stuart
File Size : 40.58 MB
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Anger Management

Author : Leon Pereira PhD
File Size : 20.89 MB
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Anger is an unpleasant emotion that many of us feel and often express aggressively. How often a person feels angry, express it intensely, and stay angry varies. Anyone who gets angry frequently, intensely, or for a significant duration can benefit from Anger Management. This guide provides the information and insight that you need to understand why you get angry and the effects that anger has on you and others. It provides advice for changing your mindset and strategies to employ to minimize the chances of getting angry and for handling problem situations without aggression. This is a concise manual for anger management and problem-solving. In it, I present the information, insights, and recommendations with which I have guided clients, in my private practice, and which they have effectively employed. It does not simply tell you how to reduce or eliminate your anger, it also teaches you how to more appropriately handle problem-situations. It is a practical guide and does not contain pages and pages of definitions, research, anecdotes, etc. I get straight to the point of helping you. First, I briefly describe what anger is, explain what happens when you get angry, and the effects that anger has on you and others. I then explain how to make long-lasting changes—how to minimize the chances of getting angry and how to address anger-triggering situations. I teach you a mindset, specific strategies to employ, and actions to take when you get irritated by, or upset about, something. I also provide tips for calming yourself, learning to be assertive, and for more effective parenting.

Boot Anger

Author : RD king
File Size : 64.45 MB
Format : PDF, ePub
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Controlling your emotions! Get All The Support And Guidance You Need To Be A Success At Beating Anger! Are you currently going through a stage in life where it seems like there is always something to be angry about? If so, you are not alone! You would not believe how many people there are in the world that have a hard time controlling their anger from time to time. Even people who are not usually angry people will likely come to a time in their life where the load is too much and they find themselves becoming more and more irritable day by day. Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. By this I simply mean that in order for you to feel angry there has to be some other emotion that comes first which triggers the anger. Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger. Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control your anger. I understand that this is something that is much easier said than done. However, if you approach dealing with your anger with the right set of tools you will surely be successful. The following chapter of this book will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. This book will also go over other elements of anger such as its roots and where it is truly stemming from. Anger Basics Understand How Fear Can Lead to Anger Understand How Depression Can Lead to Rage Simplifying Your Life Using Meditation Using Good Communication And so much more...

It Isn t Nice to Be Angry

Author : Sonia Mehta
File Size : 71.16 MB
Format : PDF, Mobi
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Find out how Grumps the angry goat decides to stop being angry Grumps the goat gets angry with everyone and everything-all the time. All the animals try to reason with him, but when something goes wrong, he can't stop himself. One day, something happens that convinces Grumps that it's really not nice to be so angry. What is it that happens? A unique series focusing on the well-being of young readers, Dealing with Feelings features Foggy Forest, a tiny forest inhabited by many fun little animals. These quirky creatures are always there for one another-helping each other overcome fear, anxiety, shyness and anger, together dealing with all the different feelings one goes through every day.

It s Okay to Be Angry

Author : Gary J. PhD Oliver
File Size : 73.80 MB
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Did you know that it is okay to get angry? In fact, anger is a proper and godly response to some of the challenges we face. While the Bible admonishes believers to be longsuffering, it also shows how anger can be a vital tool in God's hands for bringing about needed change. Written specifically for women and counselors, this insightful and practical book corrects the popular notion that good Christian women should never get angry--not for any reason, not at anyone, not ever. Foreword by Lisa Bevere.

I Choose to Calm My Anger

Author : Elizabeth Estrada
File Size : 40.53 MB
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In this story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. ... ... "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.