Search results for: how-to-be-a-conscious-eater

How to Be a Conscious Eater

Author : Sophie Egan
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A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

Eat Right for Your Personality Type

Author : Karen Knowler
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Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

8 Keys to Recovery from an Eating Disorder Workbook 8 Keys to Mental Health

Author : Carolyn Costin
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Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

Conscious Eating Journal

Author : Saint Spicer
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This journal was made for you, the conscious eater, with love. It's simple, it takes 30 seconds a day, and best of all it works. Use it daily, and you will bring awareness to the relationship between food and feeling, between activity and sleep. Over time, you can use your own reflections to adjust and take control of your food. No more one-size-fits all dieting- YOU are unique, and you can use this journal to make the foods you eat work for you, so you can feel healthy, energized, and stable on your terms!

Conscious Eating

Author : Gabriel Cousens, M.D.
File Size : 62.48 MB
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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

It s All About Me

Author : Edna Ellen
File Size : 88.75 MB
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It's All About Me! is about your relationship with God - a Higher Power and becoming a conscious eater.

Your Dieting Daughter

Author : Carolyn Costin
File Size : 80.56 MB
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Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.

Cooking With Krishna

Author : Aruna Dawn Grey, Ph.d.
File Size : 90.3 MB
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Holistic Health Practitioner and author Aruna Dawn Grey shares delicious and authentic Indian recipes in this volume of gluten-free vegan cuisine, suitable for beginners. These recipes were gathered from Ashrams and villages as a result of her journey on the Yogi path, and are perfect for vegans and gluten-free eaters alike. Cooking with Krishna offers breakfasts, appetizers, soups and salads, side dishes, main courses, and desserts and beverages from all regions of India. Special instructions are provided in the introduction to help the new vegan, gluten-free eater, or Indian cook to help stock your pantry. Learn to make your own chutneys, raita, and even vegan paneer and yogurt. A helpful introduction to Indian cooking with help you locate and stock the spices and flavors of India. Divinely inspired, cruelty-free cooking never tasted so good. Aruna is a second generation disciple of the great Master Paramhansa Yogananda. She was given the spiritual name, Aruna, by Swami Kriyananda soon after her Kriya initiation.

101Ways To Stay Motivated and Lose Weight

Author : DONNA LYNN
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101 Ways is designed to motivate you to live a life filled with vitality. The goal is for you to make better life choices by living a healthy life packed with passion. These choices can be guided by the 101 tips listed herein, which I hope will provide you with greater insight, better understanding (of a healthy diet) and the motivation to move. I want you to feel inspired and believe in the possibility of you being the best YOU ever. So, whether your overall goal is to get fit, search for a new career, or just enhance your life for the better, your first step is to take the initiative to change your mind-set and operate on a higher level. In order to do this, you must become mindful of your behaviors and thought patterns. When you are honest and open for change, change will happen. And this book will help you see that it does.

The Hasheesh Eater

Author : Fitz Hugh Ludlow
File Size : 87.11 MB
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The Morphine Eater Or From Bondage to Freedom

Author : Leslie E. Keeley
File Size : 75.30 MB
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Confessions of an English Opium eater

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Confessions of an English Opium Eater

Author : Thomas De Quincey
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Confessions of an English Opium-Eater remains its author’s most famous and frequently-read work and one of the period’s central statements about both the power and terror of imagination. De Quincey describes the intense “pleasures” and harrowing “pains” of his opium use in lyrical and dramatic prose. A notorious success since its 1821 publication, the work has been an important influence on philosophers, theorists, and psychologists, as well as literary writers, of the nineteenth and twentieth centuries. But Confessions is only one part of a larger confessional project conceived by De Quincey over the course of his writing career. Gathered together in this edition, these texts provide a fascinating glimpse of early nineteenth-century British aesthetic, medical, psychological, political, philosophical, social, racial, national, and imperialist attitudes. This edition includes the 1821 text of Confessions, its important sequel Suspiria de Profundis (1845), and its sequel, The English Mail-Coach (1849), as well as extensive appendices.

Confessions of an English opium eater

Author : Thomas De Quincey
File Size : 44.68 MB
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The Works of Thomas De Quincey The English Opium Eater Confessions of an English opium eater

Author : Thomas De Quincey
File Size : 70.17 MB
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De Quincey s Confessions of an English Opium eater

Author : Thomas De Quincey
File Size : 47.36 MB
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The Works of Thomas De Quincey The English Opium Eater

Author : Thomas De Quincey
File Size : 65.26 MB
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De Quincey s Works The confessions of an English opium eater The daughter of Lebanon

Author : Thomas De Quincey
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A Fire eater Remembers

Author : Robert Barnwell Rhett
File Size : 23.93 MB
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They reveal much of Rhett's inside view of the effort to separate from the Union, and they depict his participation in the founding of the Confederacy.".

The Note book of an English Opium eater and Miscellaneous Essays

Author : Thomas De Quincey
File Size : 45.9 MB
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